DIABETES PART-2
ANTI-DIABETOGENIC HERBS
Herbs/Spices
1. Curcumin
2. Fenugreek
3. Cinnamon
4. Cayenne
5. Holy Basil
Peanuts contain more omega-6 fatty acids than other nuts. There's evidence that too much omega-6 may be linked to increased inflammation, which may increase your diabetes symptoms and risk for obesity.
UHA- Oral hypoglycemic agents
WHY RAW DIETS
1. Cooking food significantly diminishes the number of nutrients. Vitamins, minerals, protein and other lesser known phytonutrients (flavonoids, carotenoids and alkaloids)
2. Natural combination of phytochemicals: within different foods appears to optimize their antioxidant and healthy promoting qualities
3. Enzymatic benefits: they contain live enzymes and also
stimulate enzymes within the body.
4. Chlorophyll which is known for its ability to increase production of red blood cell count.
Benefits of Smoothie
1. Diabetes Reversal
2. Weight loss
3. Hypertension
4. Cardiovascular disease and cancer
Why water is very important in diabetic patient?
When it comes to hydration, water is the best option for people with diabetes. That's because it won't raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine and it makes the thinner as diabetic blood are thick.
SUNLIGHT HELPS DIABETES ???
Lowers excessively high blood sugars, because sunlight has an insulin like effect on the body causing the glycogen (main storage form of glucose in liver and muscle) to increase through out the body, enabling the blood sugar to be lower. Higher storage levels of glycogen result in more body energy for longer stretches of physical activity, with more endurance and less fatigue.(warning: A diabetic taking sunbaths should try reducing his insulin intake, lest he inject too much.)
Sunlight exposure may be associated with a reduced risk for type 2 diabetes and heart disease by lowering blood insulin and lipid levels
Hot weather: The body's metabolism is higher in hot and humid weather
Extreme heat (in baths, hot tubs or sunburns) can cause blood vessels to dilate, which makes insulin absorb more quickly and could lead to low blood sugar.
Supplement: Vitamin D supplementation may help lower average blood sugar levels in people. 7 centers in Europe which had registries of patients with verified insulin-dependent diabetes examined patients for their eating habits (including vitamin D supplementation) and the risk of type 1 diabetes. Over 3000 patients (820 patients and 2335 controls) were studied. There was a decreased risk of type 1 diabetes in persons who had vitamin D supplementation
Does lack of sunlight cause diabetes?
Evidence indicates that persons with diabetes have lower serum concentrations of vitamin D.
And, evidence suggests that lack of vitamin D may be associated with hyperglycemia, increased hemoglobin A1c, insulin resistance, progression of diabetes, as well as hypertension, and cardiovascular disease.
Extreme is dangerous for D?
Heat and moderate to high activity can make you sweat profusely, and people with diabetes may become dehydrated, leading to a rise in glucose levels.
* People with both type 1 and type 2 diabetes feel the heat more than people who don’t have diabetes. why certain diabetes complications, such as damage to blood vessels and nerves, can affect your sweat glands so your body can’t cool as effectively. That can lead to heat exhaustion and heat stroke
D. get dehydrated (lose too much water from their bodies) more quickly in high heat. Not drinking enough liquids can raise blood glucose, and high blood glucose can make you urinate more, causing dehydration.
.
0 comments:
Post a Comment