EYE HYGIENE TO AVOID INFECTION, BLURRED VISION
To avoid eye infection, contamination, blurred vision the following steps should be carried out
1. Wash your hands and keep them clean
2. Do not rub with your eyes with dirty hands or fingers
3. Use your own towel and keep separate for your face alone
4. Avoid eye make up / if you are using, use coconut oil or warm water to wipe away
5. During eye infection do not rub your eyes with cloth but with separate tissue paper or cotton for each eyes
6. Flash eyes with clean mineral water for any dust particles inside your eye, avoid rubbing which will cause injury to the eye. If a large foreign body gets stuck, do not try to remove yourself, instead seek professional help.
7. Wear sun glass if you happen to expose to extreme hot sun and windy & dusty air. and during radiation which leads to macular degenerative and cataract
8. Quit smoking if not can lead to uveitis, macular degenerative, glaucoma, cataract, dry eyes syndrome, even known to dehydrate and tired eye
9. Limit screen time which includes T.V, computer, smartphones, and other devices which can cause blurred vision, fatigue, irritation, dryness, strain eye muscle, following 20/20/20 rule
10. Use AR lenses glass to avoid some harmful screen's blue light rays
11. Get proper sleep at night
12. Avoid direct contact of soap/shampoo/hair dye to your eyes if so wash it off immediately
13. Keep computer screen slightly below eye level
14.Adjust lighting to minimize glare on the screen
15. Do not forget to blink your eyes which is to blink 15-20 times/minutes
16. Wear protective glass during fire works
17. Be aware of high blood sugar level which is one of the common cause of diabetic retinopathy a major leading cause of vision loss
18. Have a balance diet on vitamin A,C,E, and minerals like zinc, lutein, zeaxanthin, omega 3 fatty acid.
19. To have a good immune response, follow 8 Health Laws
PERSONAL EXPERIENCE WITH NATURAL WAYS OF TREATMENT
1. Itching eyes I immediately put one drop of lime juice on both the eyes. It burns and itching sensation for some time and the end result is soothing and relief.
2. Pink eyes: I remember dropping lime juice one drop on each eye. I put for both the eyes because of preventive measures, one eye at a time. It burns for some time but it works out well. This I did twice daily morning and night for two days and I put charcoal poultice for two hours at night (severe cases).
3. Chemosis for my elder son when he was around 10 years old. First two days I used many different natural drops like mothers milk, honey it did not work out, on the third day I put 1 drop lime juice diluted with clean water and charcoal poultice. he became alright, now he is now 24 years with out any eye problem.
4. I remember when they have itchy eyes I only used lime juice as eye drops, only once I put for both the eyes.
5. One of my relative had Styes or Hordeolum with severe pain filled with pus, this was treated with charcoal poultice throughout the night. Whole night there was no pain like other days, he slept well by morning the pus was drained out.
6. A young boy eye was hitted with football while playing his problem was in vitreous (I don't really remember what doctor findings were) he had problem in vision, I had advise for charcoal poultice, that went on few weeks with improvement, I lost in contact to know more about his vision
To avoid eye infection, contamination, blurred vision the following steps should be carried out
1. Wash your hands and keep them clean
2. Do not rub with your eyes with dirty hands or fingers
3. Use your own towel and keep separate for your face alone
4. Avoid eye make up / if you are using, use coconut oil or warm water to wipe away
5. During eye infection do not rub your eyes with cloth but with separate tissue paper or cotton for each eyes
6. Flash eyes with clean mineral water for any dust particles inside your eye, avoid rubbing which will cause injury to the eye. If a large foreign body gets stuck, do not try to remove yourself, instead seek professional help.
7. Wear sun glass if you happen to expose to extreme hot sun and windy & dusty air. and during radiation which leads to macular degenerative and cataract
8. Quit smoking if not can lead to uveitis, macular degenerative, glaucoma, cataract, dry eyes syndrome, even known to dehydrate and tired eye
9. Limit screen time which includes T.V, computer, smartphones, and other devices which can cause blurred vision, fatigue, irritation, dryness, strain eye muscle, following 20/20/20 rule
10. Use AR lenses glass to avoid some harmful screen's blue light rays
11. Get proper sleep at night
12. Avoid direct contact of soap/shampoo/hair dye to your eyes if so wash it off immediately
13. Keep computer screen slightly below eye level
14.Adjust lighting to minimize glare on the screen
15. Do not forget to blink your eyes which is to blink 15-20 times/minutes
16. Wear protective glass during fire works
17. Be aware of high blood sugar level which is one of the common cause of diabetic retinopathy a major leading cause of vision loss
18. Have a balance diet on vitamin A,C,E, and minerals like zinc, lutein, zeaxanthin, omega 3 fatty acid.
19. To have a good immune response, follow 8 Health Laws
PERSONAL EXPERIENCE WITH NATURAL WAYS OF TREATMENT
1. Itching eyes I immediately put one drop of lime juice on both the eyes. It burns and itching sensation for some time and the end result is soothing and relief.
2. Pink eyes: I remember dropping lime juice one drop on each eye. I put for both the eyes because of preventive measures, one eye at a time. It burns for some time but it works out well. This I did twice daily morning and night for two days and I put charcoal poultice for two hours at night (severe cases).
3. Chemosis for my elder son when he was around 10 years old. First two days I used many different natural drops like mothers milk, honey it did not work out, on the third day I put 1 drop lime juice diluted with clean water and charcoal poultice. he became alright, now he is now 24 years with out any eye problem.
4. I remember when they have itchy eyes I only used lime juice as eye drops, only once I put for both the eyes.
5. One of my relative had Styes or Hordeolum with severe pain filled with pus, this was treated with charcoal poultice throughout the night. Whole night there was no pain like other days, he slept well by morning the pus was drained out.
6. A young boy eye was hitted with football while playing his problem was in vitreous (I don't really remember what doctor findings were) he had problem in vision, I had advise for charcoal poultice, that went on few weeks with improvement, I lost in contact to know more about his vision
7. Viral conjunctivitis: make an eye drop with drum stick leaves hot infusion and instil 2-3 drops for each eyes, and nasal drops of Leucas Aspera 2 drops each nose.
8. Cataract: Rose water + lemon water (take1tsb each) apply 1
drop on the each eyes 2-3 times a day
Rub 1 drop of castor oil over the
eyelids before you sleep or place overnight the castor oil poultice
NOTE: We can use lime juice diluting with clean mineral/boiled water 1:1 ratio,
Do not drop for both the eyes at the same time keep some minutes apart.
Do not use the same charcoal poultice after using, discard the old one and make a fresh poultice.
For styes poultice can be used whole night with much effect.
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