IMPROVE YOUR VISION
Eye is the organ of vision, one of the most delicate important sense organ. What a awesome wisdom our creator made it with such a marvelous structures and functions.
Eye is the organ of vision, one of the most delicate important sense organ. What a awesome wisdom our creator made it with such a marvelous structures and functions.
Eye is an external part of brain, capturing every object like a camera and the optic nerves transmits all visual information from the retina to brain via electrical impulses, the brain help us to understand and perceive the world around us.
As we see in this population 75% of people are wearing spectacles, these indicates many have sight problem, And this is only for temporary solution in long run the power of your glasses will keep increasing.
Let us see some of the reason behind for the eye problems.
1. Air pollution/dust
2. Radiation/ high temperature
3. Poor nutrition/lack in vitamins or minerals
4. Unhygienic condition by eye make up/hair dye
5. Genetic (is like gun loaded with bullet lifestyle pulls the trigger)
6. Overuse/strain of eyes
7. Systemic diseases like diabetic, cardiac problem
8. Infection
9. Trauma
10. Heavy doses of drugs, like steroids (internal and external eye drops)
11. Old age
12. Using electronic devices for hours
13. Occupation: wielding/fire work, tailoring, system work profession, surgeon, driver, artist, etc.
As we see in this population 75% of people are wearing spectacles, these indicates many have sight problem, And this is only for temporary solution in long run the power of your glasses will keep increasing.
Let us see some of the reason behind for the eye problems.
1. Air pollution/dust
2. Radiation/ high temperature
3. Poor nutrition/lack in vitamins or minerals
4. Unhygienic condition by eye make up/hair dye
5. Genetic (is like gun loaded with bullet lifestyle pulls the trigger)
6. Overuse/strain of eyes
7. Systemic diseases like diabetic, cardiac problem
8. Infection
9. Trauma
10. Heavy doses of drugs, like steroids (internal and external eye drops)
11. Old age
12. Using electronic devices for hours
13. Occupation: wielding/fire work, tailoring, system work profession, surgeon, driver, artist, etc.
14. Oxygen treatment:(e.g., hyperbaric medicine), in other cases it is detrimental to your health (e.g., birth defects such as blindness in children due to supplemental oxygen, oxygen toxicity, swelling of lenses in the eye causing blurred vision, etc.).
HOW TO IMPROVE EYE SIGHT
Base on 8 Health Laws
1. NUTRITION:
a. Vitamin A (promotes good eyesight) richly found in yellow fruits and vegetable, dark leafy vegetables
b. Vitamin C (promotes healthy blood vessels and delicate capillaries in the retina) richly found in citrus fruits,
c. Vitamin E (antioxidant, protects from free harmful radical which break down healthy eye tissue leading to formation of cataracts, age-related macular degeneration(AMD). richly found in seeds like sunflower seeds, sesame seeds, pumpkin seeds, flax seeds, perilla seeds. nuts like almond, walnut, hazelnut. vegetable oil like sunflower, safflower, corn soybean oils, wheat germ,
HOW TO IMPROVE EYE SIGHT
Base on 8 Health Laws
1. NUTRITION:
a. Vitamin A (promotes good eyesight) richly found in yellow fruits and vegetable, dark leafy vegetables
b. Vitamin C (promotes healthy blood vessels and delicate capillaries in the retina) richly found in citrus fruits,
c. Vitamin E (antioxidant, protects from free harmful radical which break down healthy eye tissue leading to formation of cataracts, age-related macular degeneration(AMD). richly found in seeds like sunflower seeds, sesame seeds, pumpkin seeds, flax seeds, perilla seeds. nuts like almond, walnut, hazelnut. vegetable oil like sunflower, safflower, corn soybean oils, wheat germ,
d. Vitamin B2 (Riboflavin) Citrus fruits — such as oranges, clementine (yellow sweet lime), and lemons, Cruciferous vegetables, such as broccoli, Brussels sprouts, spinach, dandelion, Sweet potatoes, Mushrooms, pumpkin, Lima beans, navy beans, and peas, Brewer's yeast, Cayenne pepper, nuts, etc.
e. Omega 3 Fatty Acids (visual development and retinal function, protects from macular degeneration, dry eye syndrome, helps in proper drainage of intraocular fluid from the eye, decrease risk of the eye pressure). richly found in fishes, nuts like walnuts, seeds chia seeds, flax seeds, olive oil, soya beans, kidney beans, avocados
f. Minerals like * Zinc ( helps to bring vit A to retina to produce melanin, antioxidant, protects against AMD and night blindness, cataract, improve vision) found in seeds and nuts, whole grain, avocados, blackberries, pomegranates, guavas, mushroom, spinach, broccoli, garlic, *Lutein and Zeaxanthin (protects from ultraviolet rays in sunlight, anti inflammatory properties, ARMD) green leafy vegetables, yellow vegetables, broccoli, spinach, corn, squash, pumpkin, sprouts, carrot, asparagus, lettuce, pistachios,
2. EXERCISE is done to strengthen the blood supply, muscles (6 muscles each eye), nerve, capillary, activate every parts of the eye, normalize the eye pressure.
a. Warm both palms and place on both eyes with slight pressure moving clock wise and anti clock wise Massage closed eyelids clock wise and anti clockwise
b. Blinking both eyes- Prevents dryness of eyes- 15-20 times per minutes. Spreading the tears all over the eye, brings in the nutrients, oil and removes the toxins. when we expose to any types of screen our blinking reduces to 50 %.
c. Look up, down, side to side 6 times (2 seconds interval), move the eyes slowly at regular interval as far down/up as possible.
d. Rotate eye clock wise and anti clock wise
e. Look at stretch thumb finger tip, bring the finger forward and back ward, left and right.
f. Look at stretch thumb finger tip and look at a far green object through window or door.
g. Write your name on the wall by your eye
h. Massage both temporal region, eye brows, above your checks by fingers tip in circular motion
i. Rebounding exercise (if possible on trampoline) seeing at one object 20 feet apart
j. Wear (cold pressed) castor oil eye mask/apply castor oil on eye lid while sleeping
e. Omega 3 Fatty Acids (visual development and retinal function, protects from macular degeneration, dry eye syndrome, helps in proper drainage of intraocular fluid from the eye, decrease risk of the eye pressure). richly found in fishes, nuts like walnuts, seeds chia seeds, flax seeds, olive oil, soya beans, kidney beans, avocados
f. Minerals like * Zinc ( helps to bring vit A to retina to produce melanin, antioxidant, protects against AMD and night blindness, cataract, improve vision) found in seeds and nuts, whole grain, avocados, blackberries, pomegranates, guavas, mushroom, spinach, broccoli, garlic, *Lutein and Zeaxanthin (protects from ultraviolet rays in sunlight, anti inflammatory properties, ARMD) green leafy vegetables, yellow vegetables, broccoli, spinach, corn, squash, pumpkin, sprouts, carrot, asparagus, lettuce, pistachios,
2. EXERCISE is done to strengthen the blood supply, muscles (6 muscles each eye), nerve, capillary, activate every parts of the eye, normalize the eye pressure.
a. Warm both palms and place on both eyes with slight pressure moving clock wise and anti clock wise Massage closed eyelids clock wise and anti clockwise
b. Blinking both eyes- Prevents dryness of eyes- 15-20 times per minutes. Spreading the tears all over the eye, brings in the nutrients, oil and removes the toxins. when we expose to any types of screen our blinking reduces to 50 %.
c. Look up, down, side to side 6 times (2 seconds interval), move the eyes slowly at regular interval as far down/up as possible.
d. Rotate eye clock wise and anti clock wise
e. Look at stretch thumb finger tip, bring the finger forward and back ward, left and right.
f. Look at stretch thumb finger tip and look at a far green object through window or door.
g. Write your name on the wall by your eye
h. Massage both temporal region, eye brows, above your checks by fingers tip in circular motion
i. Rebounding exercise (if possible on trampoline) seeing at one object 20 feet apart
j. Wear (cold pressed) castor oil eye mask/apply castor oil on eye lid while sleeping
k. Every hour during your screen works, tightly close your eyes for 10 seconds and open- repeat 5 times.
l. Shoulder exercise-move shoulders clockwise and anti clockwise and drawing them up as far as possible for several times.
m. Head- Forward and backward, left and right as far as possible
n. Neck- Rotate your neck in circle and semi circles
Those exercises will helps loosen contracted neck muscles which restrict blood supply to the head.
3.WATER
Eye is made up with 80% of water, its like balloon filled with water. Drinks lots of water everyday (body weight X 40 = ml daily to take). It keep your eye lubricated and hydrated. Before you sleep splash your eyes with cold water or place wring wet cold cloth on both the eyes for an hour a day.
4. SUNLIGHT
Everyday expose to mild warm sunlight and blink your eyes to the sunlight for 10 times. Do not wear sunglasses or specks if the sunlight is not so strong. Wear them when it is necessary.
5. TEMPERANCE
Avoid strong drinks like alcohol, soft drinks, tobacco, smoking, narcotic, strong drugs, white sugar, white flour and their products biscuits, cakes nans etc., refine products, hair dyes, hair straightener, mascara, eye liner, Sandor
Eye is made up with 80% of water, its like balloon filled with water. Drinks lots of water everyday (body weight X 40 = ml daily to take). It keep your eye lubricated and hydrated. Before you sleep splash your eyes with cold water or place wring wet cold cloth on both the eyes for an hour a day.
4. SUNLIGHT
Everyday expose to mild warm sunlight and blink your eyes to the sunlight for 10 times. Do not wear sunglasses or specks if the sunlight is not so strong. Wear them when it is necessary.
5. TEMPERANCE
Avoid strong drinks like alcohol, soft drinks, tobacco, smoking, narcotic, strong drugs, white sugar, white flour and their products biscuits, cakes nans etc., refine products, hair dyes, hair straightener, mascara, eye liner, Sandor
People who are using electronic devices should not forget to blink your eyes. Blue light rays emits from electronic device which effects the eye especially the retina, if effected it is hard to reverse to normal condition and also disturbs the sleep.
For those who are using system or mobile for their work, 20/20/20 rule should be followed. For every 20 minutes work move your eye away from the screen for 20 seconds see at a distance of 20 feet through your window. And do not forget to blink 15-20 times per minute this will lubricate your eyes.
6 REST
Restoration/repairing of every parts of the eyes is done during rest/ sleep. Avoid seeing the device including T.V., mobile, computer 2 hours before you sleep, Do not lie down and see your mobile this will over strain your eye muscle. Wet cloth poultice on both eyes/slice potato/ cucumber, it will relax your eyes, and wear sleeping eye mask and sleep.
7 AIR
Cornea is devoid of blood supple receiving their nutrients and oxygen supply from the air, tear, aqueous humor. Stay in a place where there is no air pollution, avoids smokes, touching your eyes often.
8. TRUST IN GOD
We know many blind man story in the Bible, God can heals us and also let us use our vision for His glory alone.
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