The “Second Brain” is our Gut with the help of Enteric Nervous System (ENS) that controls the gut communicates with the brain.
How the
gut and brain communicate ?
The ENS is
two thin layers of more than 100 million nerve cells lining your
gastrointestinal tract from esophagus to rectum.
Its main
role is controlling digestion, from swallowing to the release of enzymes that
break down food to the control of blood flow that helps with nutrient
absorption to elimination. The enteric nervous system doesn’t seem capable of
thought as we know it, but it communicates back and forth with our big
brain—with profound results.
How gut-brain
communication can be disrupted ?
· Stress, anxiety, or depression
· Habitual snacking can disrupt the gut's
cleaning process.
· Fast food, refine products, packed food,
non-veg etc
Strong Medications
How gut-brain
communication can be improved ?
·
Psychologically based
approaches can help improve digestive symptoms.
·
Intermittent fasting
can help detoxify the gut.
·
Maintain good bacteria
in gut
H Having good mount of fruits and raw vegetables and greens
Following 8 health principles
https://angelhealthministry.blogspot.com/search/label/9.3%20%20%20%20EIGHT%20HEALTH%20LAWS
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