HEMOGLOBIN

Steps to increase Hemoglobin: 

1. The chlorophyll in the leaves which gives the color green has a very similar structure to that of hemoglobin. 

The center of hemoglobin contains Iron while the center of chlorophyll contains Magnesium. This is the reason why chlorophyll can also be called Green Blood

 Consume a glass of green (green leafy vegetables) or red juice (tomatoes or beetroot) on a daily basis. Apart from this you can also include sprouts in your diet

2. Drinking spring water

3.   75% of your food should derive from fruits & raw vegetables

 4. Grounding / earthing / being open to rain: Get in touch with the ground at least 15 minutes on a daily basis. 

For this you must be barefoot and walk or play on the grass or in mud.

 We can play in the rain or take a walk, or simply stand and enjoy the process of getting wet with rain water. Modern parents keep their children away from getting wet in direct rain. 

They scare the children away from the rains as if it is a rainfall of bullets.

5. Physical activity: Any activity where your breathing increases, it directly increases the hemoglobin in your body and increases the RBC levels in your system.

 6. Hot Foot Bath / Whole Body Hot water Immersion: For 30 minutes @ 40 degree Celsius