DETOX YOUR BODY

Detoxification should be a lifestyle change where focus is more on eating clean food. It results in cleansing of the body, nourishing and recharging it. One should first focus on reducing the toxin load to the body then eating such foods, which can provide healthy nutrients that will help in refueling the body.

Below are the products how we are exposed to toxins in our day to day live:

1. Food: Flesh/Veg foods we eat are grown with antibiotics and hormones; they are genetically altered, inorganic crops, modernize foods are filled with additives, coloring, artificial favor, preservatives, added MSG (taste enhancer) trans fat, saturated oil, in the packaging, canned food & juice,. Eating as we do, causes our cells to constantly crave more as they struggle to get the nutrients they need. 

Pesticide exposure: school meals (US had lost a combined total of 16.9 million IQ points, just from the cognitive damage from everyday pesticide exposure.  Part of the reason is school-age children are often times eating school meals which are heavily sprayed in pesticide, U.S. use Roundup to spray our agriculture, highways, parks, and playgrounds to kill weed.)

The farm fed animal (meats, dairy products, eggs) fish are also fed mostly heavily sprayed crops and we consume it

2. Electromagnetic waves are damaging our bioenergy balance (an example of an electromagnetic wave? 

Examples of Electromagnetic Waves

1. Radio and Television

2. Microwave Ovens and for satellite communications

3. Medical Examination

4. Sterilization

5. Communication Devices (cellular phones, telephones, telegraphs, television, etc)

6. Military Equipment equipment (used in the military such as night-vision goggles, cameras, wearer to locate people in dark with the help of thermal imaging)

7. Cancer Therapy

8. Electric Heaters or Cookers

9. Airplanes are guided by radar waves, 

10. Infrared waves from heaters provide warmth cookers for cooking food, By infrared cameras which detect people in the dark ('thermal imaging).

11. Ultraviolet radiation can kill bacteria that are present in water - this sterilizes the water and makes it safe to drink. However, too much exposure to UV can cause skin problems.

Electromagnetic waves used in medicine?

Some electromagnetic waves can be used in medicine for imaging purposes, which allows doctors to explore what is happening inside a person's body without having to perform surgery. magnetic resonance imaging (MRI), radiofrequency ablation (RFA) and localized dielectric heating (short wave diathermy) used in physiotherapy, X-ray

Ultrasound: Medical ultrasonography uses high frequency sound waves to create images of various organs and tissues inside the body. An ultrasound machine sends sound waves into the body and converts the returning sound echoes into an image.

3. Water: Toxic substances from farms, towns, and factories readily dissolve into and mix with it, causing water pollution. city sewage and industrial waste discharge, homes generate garbage that can pollute the land and water, Marine Dumping, Oil Leaks and Spills. Chlorinated water and bleaching

4. Cleaning products: sanitizers, floor cleaning products, Dishwashing, 

Hand washing, Laundry washing, Fabric softeners, All-purpose cleaners, Bleaching.

5. Inhalation: pollutants in the air we breathe, dust, pollen, artificially fragranced products, factories & industries emission (Nitrogen dioxide, Sulfur dioxide, and carbon monoxide are key pollutants that are emitted from industries that use coal and wood as their primary energy source for production of their goods), 

The Burning of Fossil Fuels (such as coal, oil, gasoline to produce energy for electricity or transportation. The release of carbon monoxide in high level), Indoor Air Pollution (inadequate ventilation, tobacco smoking, mold infected wall, wood stove,

Wildfires,

Transportation, 

Open Burning of Garbage Waste,

Construction and Demolition. 

pesticides and fertilizers 

Chemical & Synthetic products: Household products cause indoor air pollution which is 10 times more harmful than outdoor air pollution. Volatile Organic Compounds (VOCs) found in paints, cleaners and personal care products such as perfume and deodorants 

6. Supplements: Absorption through skin and eyes like Personal care products, such as toothpaste, shampoos, soap, shaving creams, deodorants, cosmetics, make-up, dyes, perfumes, and lotions often contain parabens, formaldehyde, and phenoxyethanol (a stabilizer in many perfumes that’s very dangerous to infants and children.) As these products are absorbed, those toxins come into the body and blood too.  

7. Medication: The chemicals used in medicines (drugs) cannot be eliminated completely from the body. dental filling,

Empty capsules many of them contain gelatin(Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs. Capsules are traditionally made from gelatin, an animal protein). Gelatin is often contaminated with prions.

8. Internally: autointoxication is the process where the toxins are produced by your own body as a result of poor digestion and elimination

While our liver, kidneys and lymphatic system play a major role in removing biologically harmful compounds. The body neutralizes or eliminates toxins via the liver, kidneys, intestines, skin, and lungs. The toxins that the body is unable to eliminate are usually stored in fat tissues and bones. The elimination of waste targeted in many detoxification programs often results in the improvement of weight loss and medical conditions, such as obesity, arthritis, eczema, digestive disorders, and depression.

9. Parasites (esp. intestinal parasites) produces its toxins in the body causing many unwanted problems.

Symptoms of Toxic Overload

Toxic overload can cause a number of changes in your body. In the early stages, your body try to expel those toxins by any means necessary. You may experience diarrhea, sneezing or coughing fits, excessive urination, sore throat, heartburn, nasal congestion or runny nose (from mucus overproduction), or vomiting. Many people notice changes to their body odor or excessively oily skin, as well, since their bodies are acting to purge those toxins through their pores.

As the toxins gradually accumulate in your system, you may also find impairment to some of your faculties. Most people experience 

1. Skin: (allergies, eczema, psoriasis, swollen, rashes, acne, cellulite, yeast infection, skin dryness etc.)

2. Stomach: (Constipation, diarrhea, and vomiting, digestive disorders, bloating, acidity and gas)

3. Respiratory: (Frequent cold, asthma, sinus issues)

4. Head: (headaches, migraines)

 5.Joints: (Lower back pain, gout, arthritis)  

6. General: ( All lifestyle diseases, insomnia, Fatigue and low energy, poor circulation, General aches and pains, Inability to lose weight, obesity, Tremors)

7. Mind: (stress, anxiety, depression, Continuous disturbed attention)

The avenues of elimination:

 In the aspect of physiology, the body is constantly producing wastes. It tries to throw them off through the organs of elimination like bowels, kidney,  lungs, the skin and spitting.

If too much waste is produce (because of overeating, wrong habits & eating, over work, and lack of rest, exercise and fresh air) then the body becomes overburdened, and sickness occurs

During natural healing, the system goes into high gear in its efforts to eliminates these poisons. It must be aided in its efforts.

we must open all the organs of elimination that is we must help the body throw off toxins through the avenues by which we can do it.

1. The bowels- enemas- daily must be given

2. The kidneys-Give abundant of fluids to drink

3. The lungs- Fresh air in the sick room

4. The skin- daily bath must be given and drinking lots of water.

5. The spitting- The blood and lymphatic system carry waste away from the cells to eliminate as phlegm.(The lymphatic system empties part of its load through the right thoracic duct and into the back of the mouth). so the phlegm can be spit out.

Note: While fasting we need extra warmth. The extremities gets cold during fasting periods. No meat and its products, junk food, processed food, white flour, fried, greasy, coffee, tobacco, alcohol, refine products, drugs, etc. Those with malignancy /skin problems cannot handle eggs (sulphur contain protein)

Fasting provides physiological rest for the organism. It provides the body with its chance for throwing off the retained impurities plaguing the body cells, the system begins to oxidize (to burn up) material from the body tissues which are used for basic life functioning (basal metabolism). while the healing continues.

 Organs and body system are able to regain as much as is possible, to their former strength. No chemical, cutting resources can do it. The body will try to do it if permitted. work with the body not against it.

Once to twice a year fasting  for 3- 10 days should be done for those who reached the age of 35 or 40, because their body is filled with morbid wastes. Doing that each year is a powerful tool to help the body cleanse itself for accumulated waste and can prevent many diseases.

Light Exercise: For bed ridden people, little movement / massages is required from time to time to help his lymphatic elimination. The lymph only moves by muscular activity.

Plant Base Food : Eat foods that has life in it veg & grain (raw & cooked), fruits, sprouts, seeds, nuts. Why do we say life, which means when we soak it sprouts, when we plant it grows