CONSTIPATION

CONSTIPATION:

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. Constipation can have a serious negative effect on quality of life, as well as on physical and mental health

The bowel should move daily, ideally, after each meal, when this does not happen the toxins are reabsorbed by the system, placing an overload on the liver and kidneys. All waste in the body should be expelled within 18-24 hours.

It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. The stool is often hard and dry. If you have constipation, food may move too slowly through the digestive tract. This gives the colon more time – too much time – to absorb water from the waste. The stool becomes dry, hard, and difficult to push out.

Pathway of food waste through colon, rectum and anus.

Common lifestyle causes of constipation include:

1. Eating foods low in fiber. This is because increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly

There are many different dietary fibers, but in general, they fall into two categories: insoluble fibers and soluble fibers, have different effects on digestion.

Sources of fiber include:

Soluble (absorb water and form a gel-like paste, which softens the stools and improves its consistency. )

fruit
oats
pulses, such as beans or lentils

Insoluble (add bulk to stools and may help them pass more quickly and easily through the digestive system.)

wholegrain pasta, bread, and cereal
skin of fruits and vegetables, such as potatoes or apples
brown rice/unpolished rice

2. Not drinking enough water. Being dehydrated regularly can make a person constipated. However, drinking carbonated drinks such as sugary soda is not a good idea, as these beverages can have harmful health effects and may make constipation worse

3. Not getting enough exercise, sedentary lifestyles with an increased risk of constipation.

4. Changes in your regular routine, such as traveling or eating or going to bed at different times.

5. Eating large amounts of milk or cheese, fast food / refine food products/ sugar/meat/diary products/ salt/refine food/sugary foods/highly processed foods

6. Stress.

7. Resisting the urge to have a bowel movement.

8. some modern medication like iron tablets, Anti nausea, anti depression, pain killer, hypertensive drugs, allergic etc.

9. Having flesh as food and diary products, highly processed food, refine food, sugary foods etc.

constipation cause internal damage or lead to other health problems like

* Hemorrhoid

* Anal fissure

* Incontinence of urine

* Appendicitis

* Headache / migraine

* Hernia

* Bad breathe / body odor,

* Depression

* Gas

* Indigestion and coated of tongue

* Varicose vein

* Obesity

* Insomnia

* toxins build up in my body and leads to many health problems

Symptoms of constipation include:

Your stools are dry, hard and/or lumpy.
Your stools are difficult or painful to pass.
You have a stomach ache or cramps.
You feel bloated and nauseous.
Poor appetite

How can I prevent constipation?

1. First and foremost is to have enough fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain with bran and cereals. Fiber and water help the colon pass stool.

2. Drink enough of water a day (35ml per kg ). (Note: Milk can cause constipation in some people.) Liquids that contain caffeine, such as coffee and soft drinks, can dehydrate you.

3. Exercise regularly.

4. Move your bowels when you feel the urge. Do not wait.

5. ENEMA

FOODS THAT HANDLES CONSTIPATION

LEMON contain Citric acid, Vitamin C, Bioflavonoids, Amino acids, and vitamin B5. Prepare lukewarm Lemon water in the morning and drink with an empty stomach.

CUCUMBER might help relieve constipation because they provide both fibre and water.

PAPAYA it contain papain enzyme extremely beneficial for the digestion of proteins and fats, stimulate digestion, limit constipation and relieve gas and bloating.

FIG: fig acts quickly because it is rich in fiber and magnesium, it is almost the instant solution for constipation.

The miracle trick is to soak four or five figs in a little water before going to bed. They will be ready to eat in the morning, and you will feel the effects quickly,

MINT: Take them with your meals or drink and you should get better in a few days.

CASSIA SENNA: Senna contains plant compounds called glycosides, which stimulate the nerves in the gut and help speed up bowel movements

Make an infusion with 30g of powdered cassia leaves + lemon juice + 2 pieces of ginger and boil in a liter of water.

DATES: Eating a Dates or two will boost your digestion, constipation and indigestion due to its amino acid and fiber content.

FLAX SEED / PSYLLIUM: Its high fiber content also helps prevent and reduce constipation. Flax seeds are considered to be excellent purifiers.

STRAW BERRY: The fibers contained in strawberries are necessary for good digestion and therefore help fight constipation or inflammation of the intestine.

HOT WATER: Lack of water is responsible for difficulty in the bowel movement. Drinking a glass of hot water on an empty stomach stimulates bowel movements

BANANA FLOWER: It treats constipation

CARROT; Carrot juice will maintain the health of the intestinal lining.

SPROUTS:

RAW DIETS / SALADS

GREEN

PREBIOTIC FOODS: Foods that contain prebiotic fibers can improve digestive health and the balance of beneficial gut bacteria. Prebiotics may help relieve constipation.