DO YOU KNOW -2

DO YOU KNOW -2 

Let's have a look at some of the major facts associated with 

protein.

1. Protein is the most abundant organic chemical in the cells. 

Excluding water, protein accounts for about half of the body weight.

2. All hormones are made up of protein, which in turn directly 

regulate the biological processes in the body.

3. Biological transporter like hemoglobin is made up of protein, 

which transports oxygen and carbon dioxide in red blood 

cells.

4. Antibodies are made of protein, which helps to combat the 

invasion of intruders such as bacteria and viruses.

5. As a source of energy and glucose, proteins can be sacrificed 

to produce energy as well as to produce glucose.

6. Protein is the building block of the basic structure of all the 

organs of the body.

7. Insulin is a protein hormone made up of 51 amino acids

High protein intake from 

animal food impairs insulin sensitivity and promotes insulin 

resistance. The study also suggests that the insulin 

desensitization might lead to the β-cell death as is also 

explained in Diabetology Journal (1996)

COWS MILK

Cow's milk is made of specific protein called casein. 

According to a landmark study published in, The China 

Study, the protein casein is not fit for human consumption. 

As for many of us, our immunity confuses between the 

protein fragment of cow's milk and the β - cells of the body. 

This results in our immunity attacking the β - cells of the 

body leading to an autoimmune disease specially Diabetes 

Type-1.

Now a link between cow's milk consumption and Diabetes 

Type-1 among children is clearly understood. This also explains that Finland, which has the highest milk consumption also has world's highest per capita rate of insulin dependent Diabetes 

Type 1 patients as published in Diabetes Care Journal (1999).

Alloxan is used in laboratories to induce diabetes in rats

Alloxan is added to food materials, especially to the all-purpose flour (maida) to bring softness and white color to the flour.😅

 Have you ever heard people saying my blood sugar level spikes up in the morning but its normal whole day

 Have you heard about Dawn Phenomenon?

Condiments are injurious in their nature. Mustard, pepper, spices, pickles, and other things of a like character irritate the stomach and make the blood feverish and impure.—The Ministry of Healing, 325, 1905

  1. BP: 120/80

  2. Pulse: 70 - 100

  3. Temperature: 36.8 - 37

  4. Breath: 12-16

  5. Hemoglobin: Male -13.50-18

Female - 11.50 - 16

  6. Cholesterol: 130 - 200

  7. Potassium: 3.50 - 5

  8. Sodium: 135 - 145

  9. Triglycerides: 220

  10. Amount of blood in the body: PCV 30-40%

  11. Sugar level: For children (70-130) adults: 70 - 115

  12. Iron: 8-15 mg

  13. White blood cells WBC: 4000 - 11000

  14. Platelets: 1,50,000 - 4,00,000

15. Red blood cells RBC: 4.50 - 6 million.

  16. Calcium: 8.6 -10.3 mg/dL

  17. Vitamin D3: 20 - 50 ng/ml.

18. Vitamin B12: 200 - 900 pg/ml.

STROKE

A STROKE is not a heart attack, but a brain attack. An artery to the brain is obstructed or small blood vessels inside the brain burst. 

There is a calcium deficiency in the body, where the organic calcium has been burned out by a former fever or by an inheritance to an inorganic calcium, which is devoid of life and does not sustain the muscle, nerve, and bone structure. This causes weakness and inability to use the organ involved. 

Strokes are caused by atherosclerosis ( cholesterol plagues clogging the arteries of the neck and brain) or high blood pressure, which causes blood vessels in the brain to burst. 

CAYENNE is known to have relieved the paralyzed condition of strokes. 

HERE ARE SEVERAL OTHER USEFUL HERBS: Black cohosh, blue cohosh, burdock, catnip, lavender, lily of the valley, rosemary, skullcap, vervain, ginger ( bath or tea, especially for throat), sassafras. 

PREVENTION - The best way to prevent a stroke is to lower blood pressure and fat intake in the diet. 

Alpha-linolenic acid is one of the group of omega-3 fatty acids. It helps to lower the risk of strokes.

Bromelain ( a digestive enzyme in pineapple) can help dissolve a blood clot, preventing a second stroke. 

Gingko can help you recover from a stroke. 

Oxygen is powerful. Breathe deeply as much as as often as you can.

FOODS FORMING MUCUS

ELIMINATE THE MUCUS-FORMING FOODS FROM THE DIET - WHICH IS THE PROBLEM SOURCE THAT DEVELOPS POLYPS, TUMORS, CYSTS, ETC., WHICH BRING ABOUT OLD AGE RAPIDLY & CAN ALSO LEAD TO CANCER!

CHARCOAL 

SMOTHIES

 MANGO LOVERS

CUCUMBER

CUCUMBER are the best vegetable source of vitamin E - the muscle vitamin. A lack of vitamin E foods will retard the efficiency of muscles, especially the heart muscles. Vitamin E is termed as an antioxidant, a substance that opposes the oxidation of other nutrients within the body. Vitamin E also increases the stamina and endurance of muscles by allowing cells to function with minimum oxygen for maximum efficiency. The vitamin E content of cucumber is also beneficial for improving circulation for the blood because it causes dilation of even the smaller blood vessels and also aids in the nourishment of cells, strengthening capillary walls and promotes the healing of damaged skin tissue. 

CUCUMBERS are also an excellent source of iodine, the mineral that is essential for the functioning of the thyroid gland that promotes the health of the hair, nails, skin and teeth.

EFFECTS SPICES

ENERGY drinks have a far more drastic effect on heart health than many are aware: Just two drinks a day can make your blood pressure soar. 

THE ADVERSE SIDE EFFECTS ASSOCIATED WITH ENERGY DRINKS ARE ATTRIBUTED TO ITS HARMFUL INGREDIENTS, WHICH INCLUDE: 

*Caffeine 

* Sugar 

* Taurine 

NATURAL ALTERNATIVE TO ENERGY DRINKS 

* Green juices and smoothies - Dark leafy vegetables like spinach, parsley, and kale that are used to make green drinks are great sources of B vitamins. These nutrients are important since they allow the body to produce energy at a faster rate. 

* Coconut water - Coconut water is often called a natural sports drink because it is able to provide energy and replace electrolytes that are usually lost during exercise. It is rich in potassium that’s especially beneficial for heart health and maintaining blood pressure.

HE PERFECT DIET

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29

Awareness is increasing that surrounded, as we are, with increasing toxicity in our food and environment, eating a pure and healthful diet is more important than ever. 

In order to know what the best foods are we must study God’s original plan for man. He who created man and who understands his needs appointed Adam his food. Vegetables, fruits, grains nuts and seeds constitute the diet chosen for us by our Creator. 

THE THREE MAJOR KILLERS IN MODERN SOCIETY - CORONARY HEART DISEASE, CANCER & STROKES - CAN ALL BE LINKED TO WHAT PEOPLE EAT & DRINK.

EAT HEALTH

EAT PLENTY OF VEGETABLES ( especially dark green leafy vegetables); fruits, whole grains; nuts and seeds; legumes, beans, and peas in as fresh a state as possible. 

*Avoid all foods that have artificial colors, flavours, preservatives, refined sugars. 

* Avoid processed foods and canned foods. Read ingredients of whatever food items you purchase, choose the foods that are the least processed with the fewest additives. The ingredients list should always be short. 

*Eliminate margarine and all other foods that contain hydrogenated oil. AVOID commercial vegetable oil as these generate destructive free radicals that cause havoc in the body and take the place of more nutritious foods. Never fry any foods. 

“Therefore to him that knoweth to do good, and doeth it not, to him it is sin.” James 4:17

EAT BREAK FAST LIKE KING

It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is in a better condition to take care of more food than at the second or third meal of the day. The habit of eating a sparing breakfast and a large dinner is wrong. Make your breakfast correspond more nearly to the heartiest meal of the day.—Letter 3, 1884  - CD 173.2

EAT A GOOD BREAKFAST - FIVE TO SIX HOURS BETWEEN MEALS 

The next meal should never be eaten until the stomach has had time to recover from the labor of digesting the preceding meal. At five or six hours should intervene between the meals; and most persons who give the plan a trial, will find that two meals a day are better than three.

MEDICINE DOES NOT HEAL

“MAN HAS “ ... no healing medicine “  - Jeremiah 30:13

DRUGS NEVER CURE; instead, they place in the system seeds which reap a very bitter harvest. Those who make a practice of taking drugs, sin against their intelligence and endanger their whole after-life. Medicine has done more harm to our world. Killing more than helping people. 

Drug therapy is preventable through simple diet and lifestyle changes. 

God requires us to be temperate in all things. Whatever injures the body lessens the physical energy, weakening the mental and moral powers. Every hurtful indulgence thus makes it more difficult to choose between right and wrong. Unless we practice true temperance, we will not, we cannot, be susceptible to the sanctifying influence of the truth. Erroneous eating and drinking habits result in erroneous thinking and acting. Unless we are free from the bondage of every bad habit, we cannot be true, obedient servants of Christ. 

WHATEVER CHRIST ASKS US TO RENOUNCE, HE OFFERS IN ITS STEAD SOMETHING BETTER.

DRUGS NEVER CURE:

instead, they place in the system seeds which reap a very bitter harvest. Those who make a practice of taking drugs, sin against their intelligence and endanger their whole after-life. Medicine has done more harm to our world, killing more than helping people.

IMMUNE SYSTEM BOOSTERS 

“Keeping our immune system strong prevents most illness, as it was created to deal with any problem. It is when our immune system is weakened that we succumb to disease. And since it has to do with virtually every body system, there are many things we can do to keep it strong. Using nature’s remedies to combat illness does not leave the side effects of drugs, yet they deal with the actual cause of the illness instead of just masking the symptoms. Moreover, careful regard for the laws of health after the illness begins is still the best way to regain health quickly. (MH 234) “It is God who has made the provision that nature shall work to restore the exhausted powers. The power is of God. He is the Great Healer.” (MM 11-12)

HERE ARE A FEW IMMUNE SYSTEM BOOSTERS: 

1. Exercise regularly 

2. Get regular sunshine exposure. 

3. Get lots of fresh, outdoor air. 

4. Eat simply, or not at all, for a few meals. 

5. Cut out all sugar or sweets. 

6. Drink plenty of water. 

7. Use variety of hydrotherapy treatments. 

8. Use no alcohol, tobacco, or caffeine. 

9. Dress warmly in cold weather. 

10. Minimize stress. 

11. Obtain adequate rest. 

12. When ill, take herbs instead of antibiotics. 

13. Do not be in a rush to bring down a fever. 

14. Have a merry heart. 

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE.

FAST FOOD - FAST DEATH!

JUNK FOOD MORE DEADLY THAN WAR, FAMINE, GENOCIDE - The junk food habit is killing 40% more people than wars, famine, dictators, murderers, put-together. The toxic food manufactured by corporations like McDonald’s, Kentucky Fired Chicken, Pepsi-Co, and Kraft is simply killing people - slowly.

DO NOT TAKE DRUGS FOR FEVER

Allopathy need to be used only on exemptional cases. Otherwise using natural remedies is the first resort Adventist should look into

Fever cases need not be treated with drugs. The most difficult cases are best and most successfully managed by nature's own resources. This science, fully adopted, will bring the best results if the practitioner will be thorough. The Lord will bless the physician who depends on natural methods, helping every function of the human machinery to act in its own strength the part the Lord designed it to act in restoring itself to proper action. 14LtMs, Lt 67, 1899, par. 4

WHY

“The impurities of the body, if not allowed to escape, are taken back into the blood, and forced upon the internal organs. Nature, to relieve herself of poisonous impurities, makes an effort to free the system,

which effort produces fevers, and what is termed disease. But even then, if those who are afflicted would assist nature in her efforts, by the use of pure, soft

water, much suffering would be prevented. But many, instead of doing this, and seeking to remove the poisonous matter from the system, take a more deadly

poison into the system, to remove a poison already there.”—2 Selected Messages, 460.

: A fever is a body temperature that is higher than normal. A normal temperature can vary from person to person, but it is usually around 98.6 °F (37 °C). A fever is not a disease. It is usually a sign that your body is trying to fight an illness or infection.

Infections cause most fevers. You get a fever because your body is trying to kill the virus or bacteria that caused the infection. Most of those bacteria and viruses do well when your body is at your normal temperature. But if you have a fever, it is harder for them to survive. Fever also activates your body's immune

Mucusless Diet Healing System

TOOTHACHE 

“Its pain is a warning signal of Nature: “stop eating; I must repair; there is waste and pus; you have eaten too much lime-poor food, meat”.

RHEUMATISM & GOUT

Mucus & uric acid particularly accumulated in the joints, since here is the less dependable part of the tissues for the passage of the circulation, heavily loaded with waste & uric acid in the one - sided meat eaters body.

STOMACH TROUBLE 

The stomach is the central organ of disease matter supply.  There is a limit to the ability of this organ to digest and to empty itself after the meal.  Every food (even the best kinds) are mixed with this acid mucus, continually remaining in the average persons stomach.  The wonder is how long the human being can stand such conditions.

GOITER

Is a deposit by Nature of tremendous waste to keep it from entering the circulation.

BOIL

Is in principle the same, only the elimination is outside.

STAMMERING 

Special accumulation of mucus in the throat, interfering with the function of the vocal cords.  I cured several cases.

LIVER & KIDNEY DISEASES 

These organs are of a spongy construction, and their function is that of a kind of physiological sieve.  They are, therefore, easily constipated by sticky mucus.

SEX DISEASES

These have for their origin nothing more than mucus elimination thru these organs, and are easily healed.  The use of drugs alone produces the characteristic symptoms of syphilis.  The more drugs that have been used, especially mercury, the more carefully the treatment must be conducted.

EYE & EAR DISEASES

Even short or long sight is congestion in the eyes and trouble with hearing congestion of those organs.  I healed a few kinds of blindness and deafness by the same principals “.

~ Professor Arnold Ehret.

WHAT IS THE SUMMARY OF PERFECT TABLE MANNERS?

* Importance of chewing 

* Eat a good breakfast 

* Two meals better than three 

* Five to six hours between meals 

* Avoid eating before sleeping 

* Eat a regular times

* No snacking between meals 

* More variety in diet but less variety in each meal 

* Proper food combining. 

   •Do not mix fruits with vegetables 

   • Do not have fruits after the meal 

   • Lots of raw alkalizing food 

* Drink between meals 

* Not too hot; not too cold 

* Enjoy your food 

* Ask for the Lord’s blessings, then eat with a grateful heart.

Soya chunk as food for malnourished Indians - contribution of Christian missionaries

Robert Nave a Christian missionary wanted to help malnourished Indians and he founded Soya Production and research association. In 1972 they made soya granules and chunks which is now a huge success and replacement for meat among vast majority Indian population who are poor and malnourished.

CLEAN YOUR KIDNEYS IN Rs. 1.00 (few cents)OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

DEATH BEGINS IN THE COLON - DETOX - GET RID OF TOXINS - REMOVE THE BUILD UP - FEEL BETTER - DRINK LOTS OF WATER - EAT FRUIT & VEGETABLES - OBEY THE 8 LAWS OF HEALTH! 

TOXINS can affect of the vital systems of the body these include: The immune system, the defence system, the brain and nervous systems, the reproductive system, the muscular system, the skeletal system, the heart and circulatory system and more!

CONTAINS OF CIGARETTE

CIGARETTES - SMOKING 

Cigarettes smoking and alcohol drinking often go hand-in-hand as an established social custom. The active ingredient of cigarettes is nicotine:C10 H14 N2, defined as a very poisonous volatile alkaloid. 

TOBACCO DRAMATICALLY INCREASES YOUR RISK OF CANCER, HEART DISEASE & VARIOUS LUNG DISEASES.

DAILY EXERCISE BENEFITS

“I must walk today, and tomorrow, and the day following.” Luke 13:33.

EXERCISE is one of the greatest remedies for stress. It relaxes the body, promotes sound sleep, and relieves tension and anxiety. 

WITHOUT DAILY EXERCISE the blood will become a stagnant pool of waste because of the lack of adequate circulation. It would be like never changing the oil in your car. Proper circulation is absolutely essential to the arthritic. Not only does exercise increase blood circulation, it also increases circulation within the lymph channels. The lymph is full of white blood cells and carries away the broken down products of fat metabolism. 

ANOTHER BENEFIT OF EXERCISE is that it is a key element in God’s plan for obesity. WALKING IS THE BEST EXERCISE because it brings all of our organs into use.

CAUSES  OF DISEASE 

Milk, dairy products, and eggs. These products cause a myriad of health problems including: childhood onset diabetes, constipation, ear infections, sinus congestion, skin problems, osteoporosis, asthma, arthritis and joint pains, irritable bowel syndrome, cancer and obesity.

HEALTH IS WEALTH

“Health is a great treasure. It is the richest possession mortals can have. Wealth, honor, or learning is dearly purchased, if it be at the loss of the vigor of health. None of these attainments can secure happiness, if health is wanting.” - Ellen G. White

GARLIC

GARLIC is a herb-vegetable, the strongest member of the onion family. The most dominant nutrient of garlic is the mineral Sulphur. Sulphur foods such as garlic are most valuable for prevention of infection and also as a form of natural penicillin. Garlic provides an abundance of minerals and it is a most powerful health restoring food when used regularly. 

LET NATURE HELP YOU ALWAYS.

WALNUTS are an excellent source of the B group vitamins - biotin which is essential for the conversion of unsaturated fats into the form of useable energy. All nuts supply generous amounts of the essential fatty acids. The walnut is most beneficial as it supplies an abundance of the essential fat-converting nutrient - biotin, other nuts supply good amounts of biotin. The walnut is ready to help you lose weight and obtain top quality protein.

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THE VITAL CIRCUITRY

The release of static electricity in the body by removing the shoes and stocking or socks and shuffling the feet through the lawn and grass ten or fifteen minutes a day. Regarding the build-up of this static electricity, what happens is this: in the process of giving life to the physical body, the hair acts as an antenna and pulls electrical energy from the atmosphere. As this electrical force comes in through the top of the head, it distributes so many amps and/or ohms to each organ, cell, gland, etc.; then the rest of the electricity is supposed to pass out of the body again into the earth through the feet; but when we wear rubber or synthetic-soled shoes and wear stockings or socks, that electricity cannot be grounded properly, so it collects as static electricity in the body and we become mentally confused and frustrated from it.

SOURCES OF CALCIUM

The most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. Broccoli, Brussels sprouts, collards, kale, mustard greens, Swiss chard, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients.

BENEFITS OF SUNLIGHT

HEALTH BENEFITS OF SUNSHINE EXPOSURE: 

1) Nitric oxide production boost cardiovascular health 

2) sunlights tells cardiovascular system to produce more nitric oxide, relaxing blood vessels. 

3) Sunlights has an anti-inflammatory effect in the body. 

4) Sunlight speaks to our genes, altering them in positive ways

SUNFLOWER SEEDS  - Sunflower plants have the remarkable ability to follow the sun’s direction and for this reason they are a unique food source, capable of supplying us with the sunshine vitamin - D. SUNFLOWER SEEDS during those dark winter months are highly recommended for maintenance of maximum health potential. 

A lack of vitamin D can upset the metabolism of all main minerals and that alone will greatly retard the action of the glands, muscles, nerves and digestion. SUNFLOWER SEEDS also provide excellent amounts of calcium, phosphorus, potassium, magnesium, silicon, iron, Vitamin E and B group vitamins: B1, B2, B3

lactose intolerant

Instead, people who are lactose intolerant can't digest the main sugar —lactose— found in milk. In normal humans, the enzyme that does so —lactase— stops being produced when the person is between two and five years old. The undigested sugars end up in the colon, where they begin to ferment, producing gas that can cause cramping, bloating, nausea, flatulence and diarrhea

EXERCISE

Exercise is one of the best aids in healing or preventing depression. When you exercise, your body is stimulated to produce endorphins - hormones that specifically aid in promoting happiness and optimism. Endorphins also reduce anxiety and stimulate the immune system to more efficient activity. EXERCISE increases energy and aids in promoting a clear mind. When you exercise, your circulation improves; this helps to clear your body of toxins and waste matters by increasing the blood flow. 

The mind and the body are connected. When your body is healthy and doing well, your mind will be better able to rest. When your mind is at peace, your body will have a much easier time of maintaining health.

HOW CAN I SLEEP BETTER?

To sleep well, you need to work well. “The sleep of a laboring man is sweet, whether he eat little or much: but the abundance of the rich will not suffer him to sleep.” (Ecclesiastes 5:12). Idleness is the cause of many diseases. Rather than taking a harmful sleeping pill, make sure to do strenuous outdoor physical labor everyday. 

ABSTAIN FROM ALL STIMULANTS ( caffeine, alcohol, smoking, spicy foods). 

A relaxing soak in warm water will help you unwind after a stressful day. Have a cup or two of your preferred choice of a calming herbal tea. 

AVOID before-bed snacks. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low ( hypoglycaemia) you might wake up and not be able to fall back to sleep.

SUBSTANCES THAT CONTAIN CAFFEINE: Sodas, coffee, tea, and chocolate. CAFFEINE causes depression, insomnia, anxiety, irritability, fatigue, elevate blood pressures, and fatigue. There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats. REPLACE WITH WATER & HERBAL TEAS.

HOW CAN WE PROTECT AGAINST EXCESS STRESS?

1. Eliminate fear from your life. 

2. Respect yourself and love others. 

3. Exclude all competition from your life. 

4. Compete only with yourself. 

5. Give yourself cushions of time. Stress diseases are the so-called hurry-worry ills resulting from too tight a schedule. 

6. Relax . Take time for yourself. 

7. Exercise. 

8. Rest. This is the stuff of which long life is made. It can be gained in any quiet place. 

9. Sleep. If you are a sleep cheat, reform. Nothing will age you faster or burn up the reserves in your stress bank faster than loss of sleep.

EXCESS STRESS, and our attitude toward emergencies in our lives, can actually shorten our lives. 

STRESS DISEASES, or so-called psychosomatic illnesses, are produced by too much tension: peptic ulcer, hyperthyroidism, arthritis, neck pain, backache, headaches, migraine, and certain endocrine disorders. 

More recently, even cancer has been linked with stress and the reduced bodily immunity to disease that excess stress can bring. 

HOW CAN YOU PROTECT AGAINST EXCESS STRESS? 

1. Eliminate fear from your life. 

2. Respect yourself and love others - friend or foe. 

3. Exclude all competition from your life. 

4. Compete only with yourself. 

5. Give yourself cushions of time. 

6. Relax. 

7. Exercise. 

8. Rest. 

9. Sleep. Etc. (Keep the 8 laws of health)

BENEFIT OF CASSAVA LEAVES AND IT'S PREPARATION 

Many have asked whether cassava leaves good for pregnant women? My answer is yes, cassava leaves good for pregnant women. Because cassava leaves contain iron ,is high enough so as to be able to help pregnant women avoid anemia.

 1. TREATING FEVER AND HEADACHE 

Provide three pieces of cassava leaves, then finely ground. Well, the result of earlier collision cassava leaves affixed to the head like compressed.

 2. TREATING DIARRHEA 

To treat diarrhea, grab 7 cassava leaves, then boiled in 4 cups of water until the remaining 2 cups. Strain the water and drink the mixture two times a day. If a child with diarrhea is still nursing, so that drank the potion is his mother.

 3. BLURRED EYE VIEW 

You got a problem with that as blurred vision? Treat with cassava leaf herb. You do this by boiling the cassava leaves with salt and garlic. After that cassava leaves eaten with rice as a salad.

 4. INCREASE APPETITE 

If you are having difficulty eating, prepare to taste later cassava leaves boiled with salt and garlic. Then cassava leaves with rice and tomato sauce.

In addition to cassava leaves, other parts of cassava such as tubers and stems were also efficacious as a traditional medicine. 

 5. TREATING ARTHRITIS 

Amino acid content in cassava was beneficial to bone health. The material is 100 grams of cassava stem, a stem lemongrass, 15 grams of ginger and boiled in 1000 cc of water until the remaining 400 cc only. Filtered water to drink as much as 200 cc, 2 times a day morning and afternoon.

 6. TREATING WORMS 

Take enough cassava bark, boiled in 3 cups of water to boil until the remaining 1 cup, filtered to take the water, then drink at bedtime. By taking medicines of this cassava, it can kill the worms in the stomach and makes the body healthy again.

 7. TAXABLE WOUND HEAT 

If your skin is injured because hot oil or exhaust, do not panic. Take the cassava, then shredded and squeeze the juice. Take a few moments to look the part of starch (such as white flour) to the bottom. Use part of the starch that settles as an ointment on the wound

“To those who desire prayer for their restoration

to health, it should be made plain that the violation of

God’s law, either natural or spiritual, is sin, and that

in order for them to receive His blessing, sin must be

confessed and forsaken.”—Ministry of Healing, 227-

228.

THYME is especially used in throat and bronchial problems, including laryngitis, bronchitis, croup, and whooping cough. It eliminates gas and reduces fever, headache, and mucus. A warm infusion promotes perspiration and relieves flatulence. It is used for all stomach and intestinal problems, including diarrhea, chronic gastritis, lack of appetite, and colic. It is also used for asthma, and fever. An infusion of the leaves will relieve headache. For coughs and spasms, use the fresh plant. It has strong antiseptic properties and lowers cholesterol levels.

Don't eat fruits with vegetable

It is not well to eat fruit and vegetables at the same meal.... it is better to have the fruit at one meal, and the vegetables at another.( CDF 112)

ANIMAL PROTEIN CAUSES: 

1. CANCER 

2. INFLAMMATION

3. KIDNEYS STONES 

4. OSTEOPOROSIS 

5. DIABETES 

6. HEART DISEASE 

The Lord is calling His people to go back to His original diet. (Genesis 1:29

LOTS OF WATER

The body is seventy-five percent water. The vital organs are at least seventy percent water. The human brain and blood is eighty percent water. Other body fluids such as digestive juices, perspiration and urine are ninety percent water. 

The Bible says that, “The life of the flesh is in the blood.” Leviticus 17:11. WATER taken internally increases circulation by thinning the blood. It also increases oxygen and blood volume. The more perfect the circulation, the more wastes are discharged from the body through the kidneys, skin and lungs. WATER is also effective in reversing constipation. WATER is essential for normal bowel function. 

UPON RISING, drink two glasses of pure distilled water at room temperature with half a lemon in each glass. During the day, one should drink water between meals being careful not to drink too close to mealtime. From one hour before each meal to two hours after each meal, we should not drink any water. This is because we don’t want the water to interfere with the digestive fluids. DO NOT DRINK WATER TOO HOT OR TOO COLD. If the temperature of the water is too extreme, the body will have to adjust the temperature of the water in the stomach before the body can use it. This taxes the nervous system and drains the body of necessary vital force

CORN SILK is used for bladder infection of the prostate, kidney stones, high blood pressure, fatigue and high cholesterol level. Good for drinking as a tea.

Many of the herbs we use for cooking are actually quite potent as medicinal plants.

1. Basil

Basil is rich in beta-carotene, which maintains the health of eyes, skin and immune system. Basil can be used as a remedy for #depression, indigestion, fevers, colds, #nausea and vomiting. Basil is easy to grow and comes in many varieties. Basil needs warm air, so if you’re still in the midst of winter start by planting the seeds in containers indoors. Sprinkle newly planted seeds with water twice daily. Once the basil has grown a few inches tall, transplant them to a larger container.

2. Cayanne Peppers

Cayenne has been shown to dissolve fibrin, a substance that leads to blood clots. You can apply cayenne topically to an open wound to staunch bleeding. Cayenne is useful for enhancing your metabolism and promoting digestion. An ingredient in cayenne, Capsaicin, is also known to be a pain alleviate, aiding shingles and back pain. Peppers need a lot of moisture to grow, so use a high-quality water-retentive soil. As they need lots of heat, peppers grow best in full sun, so place them near a window with sun exposure. When planting in containers, make sure individual seeds are at least 2 inches apart. Spritz the soil with water to ensure the soil remains moist.

3. Ginger

#Ginger has warming properties which makes it particularly good for treating colds, stomach cramps, and menstrual discomfort. Ginger is a low-maintenance herb that only requires partial sunlight. Purchased as seeds, or just take the root and bury it, ginger takes about 10 months to fully mature. Rich but well-draining soil is recommended for ginger. Misting it with a spray bottle should be enough and in a few weeks’ time, you can expect to see shoots poking out of the soil. One of the best parts of growing ginger is that you can cut off a part of it and return the rest to the soil to continue growing!

4. Thyme

Thyme can be used to treat nail fungus, athlete’s foot and other fungal infections. Thyme’s aromatic oils can be beneficial in treating respiratory troubles like #asthma. Use a clay pot to ensure that the soil dries adequately in-between watering.

💞GUAVA LEAF AND MEDICINAL USES💞

Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.

Some of the amazing health benefits that guava leaves offer:

1. Brain Health

The vitamins B6 (pyridoxine) and B3 ( niacin) in guava leaves helps in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves. 

2. Boost Immunity

Guava leaves' tea helps in boosting the immune systems and reduce the risk of many diseases. 

3.  Pain Reducer

The quercetin content of guava leaf makes it effective in reducing pain and eliminating infections.

4. Menstrual Problems

Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow. 

5.  Keeps Skin Younger

The regular intake of guava tea rejuvenate and keeps skin younger and firm due to its strong antioxidant effect against free radicals that are the main cause of ageing. Crush a few leaves, add little water and use as a body scrub regularly and you will be shocked with the amazing results.

6. Eye sight\

Guava leaf improves eyesight due to its high content in vitamin A. 

7. Improves Quality Sleep

Guava leaves tea calms the nerves and quietens the mind, making it easier to fall asleep.

8.  Fights Allergy

Guava leaves contain quercetin which is an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.  

9. High cholesterol

Guava leaf tea works against bad fats in the system. It reduces LDC and Triglycerides without side effects.

 10. Bronchitis , Coughs / Colds

Guava leaf tea will help you against

 bronchitis and coughs because of its high content of vitamin C and Iron (Fe). It gets rid of mucus.  Better when taken with pure honey.

11. Body Itching caused by Allergy

For itching caused by allergies, apply crushed guava leaves onto the affected areas.

12. Insect bites

Apply crushed guava leaves on the affected areas.

13. Hair treatment

 Guava leaves can really help against hair loss.

Crushing the leaves and rubbing on the scalp regularly or gently massage your scalp with concentrated tea from boiled leaves will prevent hair loss and promote hair growth.

14.Typhoid and Malaria fever

Guava leaves tea is very helpful in the treatment of Typhoid and Malaria fevers.

15.Weight loss

Guava leaves contain quercetin which inhibits the formation of fat cells and Catechin which has fats burning effects in the body.

Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will in turn help you to reduce weight.

16. Stomach upset and constipation

 Guava leaf tea is exceptionally good for most abdominal infections because of it's antibacterial properties.

17.  Stomach ulcer

Guava leaf contains Methanol extract that's composed by volatile oil, flavonoid and saponin which works against stomach ulcers, and also promote healing effect.

18. Food poisoning

 Guava leaves also provides a great help. Chew fresh young  leaves or take teas of the leaves

19. Diarrhea and Dysentery

 chew a few (about three) younger leaves. Teas from the leaves are also very effective thanks to its the strong antimicrobial properties. 

20. LIVER HEALTH

Guava leaves have a hepatoprotective activity which cure liver injuries induced by toxic drugs like paracetamol, alcohol, etc. It also protects the liver against some damaging enzymes like Bilirubin, Alkaline phosphatase, Aspartate aminotransferase, etc. 

21. Prostate Cancer / Enlargement, Breast and Oral Cancers

Guava leaves high lycopene content is vital in fighting cancers such as breasts, prostate and oral. 

22.  Gastric (Stomach) Cancers

The high content of lycopene, quercetin and vitamin C in guava leaves makes it potent in the treatment of gastric (or stomach) cancers.

23. Metabolism

 Guava leaf tea regulates metabolism due to its rich copper content.

24. Heart Diseases

Reduces the risk of heart diseases and strokes because of its high anti-inflammatory, high fibre and antioxidant properties...

25. Sperm production

Guava leaves will boost sperm production thereby increasing fertility. Hence, it's highly recommended for men battling with fertility problems.

26. Libido (Sexual desire): 

Guava leaves tea will boost libido in both sexes. Work better when honey is added (in non diabetics).

27. Acne /Pimples

 Guava leaf is high in vitamin C, which helps to heal acne / pimples. It contains the antibacterial which works against the bacteria P. Acne which causes acne. Its anti-inflammatory components reduces redness and inflammation of the skin.

28.  Minor cuts like scrapes or abrasion

 Apply crushed guava leaves juice  to prevent infections. 

29.  Ear infections

 Apply cold guava leaves tea

30. Dengue Fever

Guava leaves work against Dengue. They increase the thrombocytes and platelets in the serum.

Boil some few guava leaves (about 5 to 6 or a tablespoonful of powder from dried leaves) in little water until the amount you have in your pot reduces by half. Take as tea thrice a day. Repeat daily until you feel better or relief.

31. Cholera

Guava leaves extract has a strong antibacterial effect against Vibrio cholerae .

32. Diabetes

 Guava leaf tea is great for diabetics. The high fibre content slows down the absorption of sugar in the blood. It prevents Type 2 diabetes from developing. The Catechin in guava leaves controls the blood glucose level - It has a hypoglycemic effect in the body. 

33.Toothache

 To relieve toothache, chew guava leaves or apply leaves past on affected tooth/teeth. 

34. Inflamed Gums and Mouth Sores

For inflamed gums and sores in the oral cavity, chew guava leaves and also take hot guava leaves tea with pure honey.

35. Blackheads

Crush several guava leaves and stir in a little bit of water and applied on skin to remove blackheads naturally. Use this instead of your regular face cleaners that have toxic chemicals. 

DOSAGES

7 to 10 younger fresh leaves (or 5 to 6 older ones) should be boiled with 1 liter of water in a closed pot over a gentle flame

OR

1 tablespoonful of the powder of dried leaves boiled in 1 Liter of Water in same way.

Adults should take one glass thrice a day.

Children from six months and above should be given in smaller doses depending on age. 

Pregnant and Breastfeeding Mothers

- Guava leaves are good for all including pregnant and breastfeeding mothers. But for pregnant mothers, the doses should be reduced by half, that is, about 4 to 5 younger and fresh leaves prepared with a liter of water. I am conscious that, there are many researchers who say the leaves are completely not good for pregnant women. But from practical experience, I recommend  minimum doses for pregnant women. These minimum doses are  beneficial to them.

 *Note: The problem here is the doze and not the leaf...For example, honey is good and beneficial to pregnant women, but higher doses will cause abortions. Same goes to potent plants like guava leaves and a host of others... There's no proven  evidence that they are harmful to babies through mothers' milk but mere assumptions. I read what others publish too, then compare with my long time practical experience before concluding...

Side effects

- It may give headache when taken in very high doses.

- It may cause excessive menstrual bleeding in some women.

  

To boosten fertility

   Just boil till it turns brown and drink twice daily during period

We thank the Omnipotent and Omniscient Creator fo

r all his blessing of life of which Guava is one of them

COCONUT OIL contains over 80% saturated lipids, the highest primary source of saturated lipids. COCONUT OIL also supplies essential minerals and vitamins to protect you from fat accumulation in the bloodstream. The mineral sodium is abundant and essential for protection from blood impurities and most important of all: cleansing the lymphatic system.

CHICK PEAS supply twenty times the amount of calcium and a very good source of the mineral phosphorus required for healthy kidney functioning, healthy nerves and efficient mental activity. CHICK PEAS are a good source of potassium required for nourishment of the muscular system and for regulation of the heart bit. 

Other nutrients that are also well supplied with chick peas are: sodium - assists in keeping other minerals soluble, chlorine ( helps to regulate the acid and alkali balance in the blood, vitamin A ( promotes growth and repair of skin tissue, vitamin B1, B2, B3, ( healthy nerves and promotes digestion.

THE EFFECTS OF CAFFEINE ON THE BRAIN & ON OUR GENERAL HEALTH ARE AS FOLLOW:

* Interfere with sleep. 

* Can worsen phychiatric illnesses. 

* Tends to produce dependency. 

* Impairs physical and mental performance. 

* Can contribute to many forms of cancer. 

* Increases risk of low birth weight in infants born to caffeine - consuming mothers & that potential birth defects can occur. 

* Elevate blood pressure.

* Can cause palpitations and more dangerous heart rhythms. 

* Stimulates excess stomach acid production leading to severe heartburn. 

* May increase symptoms of PMS.

Why do some of our ministering brethren manifest so little interest in health reform? It is because instruction on temperance in all things is opposed to their practice of self-indulgence. In some places this has been the great stumbling block in the way of our bringing the people to investigate and practice and teach health reform. No man should be set apart as a teacher of the people while his own teaching or example contradicts the testimony God has given His servants to bear in regard to diet, for this will bring confusion. His disregard of health reform 𝘂𝗻𝗳𝗶𝘁𝘀 𝗵𝗶𝗺 𝘁𝗼 𝘀𝘁𝗮𝗻𝗱 𝗮𝘀 𝘁𝗵𝗲 𝗟𝗼𝗿𝗱'𝘀 𝗺𝗲𝘀𝘀𝗲𝗻𝗴𝗲𝗿. {CD 453.4}

GARLIC is a herb-vegetable, the strongest member of the onion family. The most dominant nutrient of garlic is the mineral Sulphur. About 80% of garlic oil is in the form of sulphur elements and they promote elimination of acid-mucus poisons from the lymphatic system and entire body. Sulphur foods such as garlic are most valuable for prevention of infection and also as a form of natural penicillin. At the onset of a cold, it is a sure warning that the body needs to eliminate those excess mucus toxins and for positive results. A few cloves of fresh garlic is the ultimate weapon. Regular use of garlic is one of the best way to prevent a build up of mucus. GARLIC provides an abundance of minerals and it is a most powerful health restoring food when used regularly. LET NATURE HELP YOU ALWAYS.

TRANS FATS are especially bad for your heart than saturated fats because they boost your levels of bad LDL cholesterol in the blood, and decrease good HDL cholesterol in the blood. That’s double trouble for your arteries. These fats also make the arteries stiff and may increase the risk of type 2 diabetes.

20 Reasons to Begin Your Day with Lemon and Water

1. Water with lemon provides the body with ELECTROLYTES which hydrate your body. Lemons contain a good supply of electrolytes such as potassium, calcium and magnesium.

2. Water with lemon is good for the JOINTS, reducing pain in the joints and muscles.

3. Warm water and lemon helps DIGESTION as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.

4. The liver produces more ENZYMES from water with lemon than from any other food.

5. Water with lemon cleanses the LIVER. Lemon juice stimulates the liver to release toxins.

6. Water with lemon helps fight INFECTIONS of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.

7. Warm water with lemon helps regulate natural BOWEL movement.

8. Water with lemon is indispensable for the normal work of METABOLISM. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.

9. Water with lemon aids in proper functioning of the NERVOUS SYSTEM as lemon has a high content of potassium. Depression and anxiety are often the result of low levels of potassium. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

10. Water with lemon cleanses the BLOOD, blood vessels and arteries.

11. Water with lemon can help lower BLOOD PRESSURE. A daily intake of one lemon can reduce high blood pressure by 10%.

12. Water with lemon creates an ALKALIZING effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight disease.

13. Water with lemon is good for the SKIN. Vitamin C in lemon improves your skin by rejuvenating the body. Drinking water with lemon regularly every morning will improve the condition of your skin.

14. Water with lemon helps to dilute URIC ACID, the buildup of which leads to pain in the joints and gout.

15. Water with lemon is beneficial for PREGNANT WOMEN. The vitamin C acts as an adaptogen, helping the body cope with viruses. Vitamin C also helps the formation of bone tissue in the unborn baby. Due to the high content of potassium, a mixture of water with lemon aids in the formation of cells in the brain and nervous system of the baby.

16. Water with lemon relieves HEARTBURN. For this, mix a teaspoon of lemon juice in half a glass of water.

17. Water with lemon helps DISSOLVE gallstones, kidney stones, pancreatic STONES and calcium deposits.

18. Water with lemon helps with WEIGHT LOSS. Lemons contain pectin fiber which helps suppress hunger cravings. Studies have proven people with an alkaline diet have lost weight faster.

19. Water with lemon helps with tooth pain and GINGIVITIS.

20. Water with lemon PREVENTS CANCER. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

ALWAYS drink all acid fruit juice (acidic in the mouth, alkaline in the body after digestion) with a STRAW. Acid fruits are powerful and can break down tooth enamel, especially for those who have a weakness there. This goes for all citrus juices (lemons, limes, grapefruit, orange, etc.)  

Tip: Rinse mouth after drinking juices, even if its just with water. 

You can buy glass straws online. Drinking processed (heated) juices in a bottle, can or carton from the store is discouraged. Heat creates bonded chemistry, which the body does not recognize. 

Fresh, RAW, alkaline, pesticide-free (wash properly), high energy, high vibration fruit is what the body needs to heal and thrive.

HUMAN BLOOD needs to be slightly alkaline when looking at the ph spectrum, somewhere between 7:35 and 7:45. Some evidence exists that suggests today’s modern diet, high in processed foods, is both acid forming and thusly leading to disease and ill health around the globe. 

Acid-forming foods could lead to kidney and liver damage, potentially even increasing your risk of diabetes.

"Fresh air will prove far more beneficial to sick persons than medicine, and is far More essential to them than their food... Thousands have died for want of pure water and pure air,  Who might have lived."CH. P. 55

 CONQUER APPETITE POWER CAN CONQUER SATAN TEMPTATIONS 

"The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this point, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years has brought sickness, pain, and death as its fruits. And as we near the close of time, Satan's temptation to indulge appetite will be more powerful and more difficult to overcome.CD 59

🤝🤝 OUR COMMISSION🤝🤝

" And we should teach others how to preserve and to recover health. For the sick we should use the remedies which God has provided in nature, and we should point them to Him who alone can restore. 

It is our work to present the sick and suffering to Christ in the arms of our faith. We should teach them to believe in the Great Healer. We should lay hold on His promise, and pray for the manifestation of His power. 

The very essence of the gospel is restoration, and the Saviour would have us bid the sick, the hopeless, and the afflicted take hold upon His strength." DA 824

COSMETICS

“Many are ignorantly injuring their health and endangering their lives by using cosmetics... When they become heated, ... the poison is absorbed by the pores of the skin, and is thrown into the blood. Many lives have been sacrificed by this means alone. ( Healthful Living, 189).

 🐰🐰 PEACE🐰🐰

Peace of mind does not come by being always in a hurry.  And hurry is often concerned with gathering up tomorrow's problem and trying to tackle them all today. 

All God has given you is one day at a time, how will you use it?

🐰🐰HEALTH TIPS🐰🐰

Adequate rest is necessary in order to protect the alkalinity of the blood.

 This is due to the fact that waste matter is especially eliminated during those periods when you are resting or sleeping

PLASTIC WATER BOTTLE - WATER THAT HAS BEEN LEFT IN A CAR - THE HEAT REACTS WITH THE CHEMICALS IN THE PLASTIC OF THE BOTTLE WHICH RELEASES DIOXIN INTO THE WATER - DIOXIN IS A TOXIN INCREASINGLY FOUND IN BREAST CANCER TISSUE - SO PLEASE BE CAREFUL & DO NOT DRINK BOTTLED WATER THAT HAS BEEN LEFT IN A CAR.

IMMUNE SYSTEM BOOSTERS

AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE

While the immune system may still have many unknowns, there are some very simple ways we have discovered to keep it functioning at its peak to prevent disease and infection, or deal with each of them when when they have not been prevented. Here are a few immune system boosters:

1) Exercise regularly.

 Inactivity is a fruitful cause of disease. (MH 238)

2)Get regular sunshine exposure.

Perfect cleanliness, plenty of sunlight... are essential to freedom from disease. (MH 276)

3)Get lots of fresh, outdoor air.

Fresh air will prove far more beneficial to sick persons than medicine, and is far more essential to them than their food. (CH 55)

4) Eat simply, or not at all, for a few meals. 

In many cases of sickness, the very best remedy is for the patient to fast for a meal or two. (MH 235)

5) Cut out all sugar or sweets.

The free use of sugar in any form tends to clog the system and is not unfrequently a cause of disease. (CH 154)

6)Drink plenty of water.

In health and in sickness, pure water is one of Heaven's choicest blessings... Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. (MH 237)

7) Use a variety of hydrotherapy treatments. 

There are many ways in which water can be applied to relieve pain and check disease. (MH 237)

8) Use no alcohol, tobacco, or caffeine. 

When intoxicating liquor is used, the system is not able to resist disease in its original God-given power as a healer. (MM 11)

9) Dress warmly in cold weather. 

It is impossible to have health when the extremities are habitually cold; for if there is too little blood in them there will be too much in other portions of the body. Perfect health requires a perfect circulation. (MH 293)

10) Minimize stress.

The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes... Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death. (MH 241)

11) Obtain adequate rest.

Proper periods of sleep and rest and an abundance of physical exercise are essential to health of body and mind. (7 T 247)

12) When ill, take herbs instead of antibiotics.

It would have been better if, from the first, all drugs had been kept out of our sanitariums, and use had been made of such simple remedies as found in pure water, pure air, sunlight, and some of the simple herbs growing in the field. These would be just as efficacious as the drugs used under mysterious names, and concocted by human science. And they would leave no injurious effects in the system. (2 SM 291)

13) Do not be in a rush to bring down a fever.

Nature bears much abuse without apparent resistance; she then arouses and makes a determined effort to remove the effects of the ill-treatment she has suffered. Her effort to correct these conditions is often manifest in fever and various other forms of sickness. (MH 235)

14) Have a merry heart.

A merry heart doeth good like a medicine. (Proverbs 17:22)

This is especially true regarding the immune function. A depressed mind or attitude means a depressed immune system. Gratitude, rejoicing, benevolence, trust in God's love and care - these are health's greatest safeguard.... Courage, hope, faith, sympathy, love, promote health and prolong life. (MH 281, 241)

PHARMAKEIA

When you go back to Revelation 18:23, Jesus uses the Greek word “pharmakeia” to reveal to us the main thing that will be used to deceive ALL people in the last days is a well organized system of administering poisonous drugs to billions of people that are not only toxic to the organs of body, but have direct negative effects on the brain. Many of these drugs used for a variety of reasons are known to cause problems with memory, mood, and contribute to negative personality changes

NO EATING BEFORE SLEEPING

We are not nocturnal animals; when we sleep our entire metabolism slows down. The reclining position causes the weight of the internal organs to press against the very large nerve trunks on each side of the spinal column and shuts off the mechanism that keeps the digestive system working.

When you lie down at night, the stomach should have finished all its work of digestion so that it can join the rest of the body in enjoying its needed rest. But if you eat before you sleep, the digestive organs have to work through the night. The sleep is often disturbed with unpleasant dreams, and in the morning you awake un-refreshed.

 Greater reforms should be seen among the people who claim to be looking for the soon appearing of Christ. Health reform is to do among our people a work which it has not yet done. There are those who ought to be awake to the danger of meat eating, who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual health. Many who are now only half converted on the question of meat eating will go from God’s people, to walk no more with them. (CCh 230.7)

 Among those who are waiting for the coming of the Lord, meat eating will eventually be done away; flesh will cease to form a part of their diet. We should ever keep this end in view and endeavor to work steadily toward it. I cannot think that in the practice of flesh eating we are in harmony with the light which God has been pleased to give us. CG 383.2

HOW CAN YOU PROTECT AGAINST EXCESS STRESS?

1. Eliminate fear from your life. 

2. Respect yourself and love others - friend or foe. 

3. Exclude all competition from your life. 

4. Compete only with yourself. 

5. Give yourself cushions of time. 

6. Relax. Take time for yourself. 

7. Exercise. 

8. Rest. 

9. Sleep. If you are a sleep cheat reform. 

10. Diet. 

11. Sunshine. 

12. Water. 

13. Fresh air. 

14. Temperance. 

15. Trust in God.