DO YOU KNOW -1

OLIVE

The olive has been used for food and medicine from earliest times. Internally, a decoction of the leaves or inner bark of the tree is effective against fever. An infusion of the leaves has a calming effect on nervous people.

 The STOMACH

     is injured when

     you do not have

     breakfast in the

     morning.

2. The KIDNEYS

     are injured when

     you do not even

     drink 10 glasses

     of water in 24

     hours.

3. GALLBLADDR 

    is injured when

    you do not even

    sleep until 11

    o'clock and do not

    wake up to the

    sunrise.

4.  The SMALL

     INTESTINE is

      injured when you

      eat cold and stale

      food.

5.  The LARGE

     INTESTINES are

      injured when you

      eat more fried

      and spicy food.

6.  The LUNGS are

      injured when you

      breathe in smoke

      and stay in

      polluted

      environment of

      cigarettes.

7. The LIVER is

     injured when you

     eat heavy fried

     food, junk, and

     fast food.

8. The HEART is

     injured when you

     eat your meal with

     more salt and

     cholesterol.

9. The PANCREAS

     is injured when

     you eat sweet

     things because

     they are tasty and

     freely available.

10. The Eyes are

       injured when you

      work in the light

      of mobile phone

      and computer be VV

      screen in the

      dark.

11. The Brain is

       injured when you

       start thinking

       negative

       thoughts.

12. The SOUL gets

       injured when you

       don't have family

       and friends to

       care and share

       with you in life

       their love,

       affection,

       happiness,

       sorrow and joy. 

Calcium cant get utilised, absorbed, metabolised and going back to source in the bones without the right amount of vitamin D and alkaline minerals - magnesium, potassium and sodium. 

Dairy milk depletes all our calcium ... making bones weaker and weaker as we age. 

And non - learned doctors with no nutrition knowledge in 5 yrs of their degree, puts everyone on dairy and calcium tablets... 

this leads to strokes, heartattacks and stones ...etc..

All fruits, green leaves, veggies, raw salads, all nuts, seeds, dry fruits, sprouts and coconuts are the only whole source of natural calcium which is what body needs on a daily basis .... everything else we eat is acidifying the body making it toxic and constipated”-

Hot Coconut water​ :

 Dr. Rajendra A. Badwe,   TATA Memorial Hospital stressed that if everyone who receives this newsletter can forward ten copies to others, surely at least one life will be saved back... I have already done my part, hope You can also help with your part. thank!

Hot coconut water can save you a lifetime

Hot coconut ~ only kill cancer cells!

Cut 2 to 3 thin coconut flakes in a cup, add hot water, it will become "alkaline water", drink every day, it is good for anyone.

Hot Coconut water releases an anti-cancer substance, which is the latest advance in the effective treatment of cancer in the medical field.

Hot coconut juice has an effect on cysts and tumors. Proven to remedy all types of cancer.

This type of treatment with coconut extract only destroys malignant cells, it does not affect healthy cells.

In addition, the amino acid and coconut polyphenol in coconut juice can regulate high blood pressure, effectively prevent deep vein thrombosis, adjust blood circulation and reduce blood clots.

HOW ALCOHOL CAN RUIN YOUR HEALTH:

1. Depresses your central nervous system 

2. Increases stress on your heart 

3. Affects your limbic system (emotion) 

4. Increases your risk of liver cirrhosis 

5. Affects your memory 

6. Promotes chronic inflammation 

7. Affects reasoning and judgment 

8. Causes gut damage 

9. Increases cancer risk.

MMUNE SYSTEM BOOSTERS

Keeping our immune system strong prevents most illness, as it was created to deal with any problem. It is when our immune system is weakened that we succumb to disease. And since it has to do with virtually every body system, there are many things we can do to keep strong. Using nature’s remedies to combat illness does not leave the side effects of drugs, yet they deal with the actual cause of the illness instead of just masking the symptoms. Moreover, careful regard for the laws of health after the illness begins is still the best way to regain health quickly. “It is God who has made the provision that nature shall work to restore the exhausted powers. The power is of God. He is the Great Healer.” ( Medical Ministry, 11-12).

HERE ARE A FEW IMMUNE SYSTEM BOOSTERS: 

1. Exercise regularly. 

2. Get regular sunshine exposure. 

3. Get lots of fresh, outdoor air. 

4. Eat simply, or not at all, for a few meals. 

5. Cut out all sugar or sweets. 

6. Drink plenty of water. 

7. Use a variety of hydrotherapy treatments. 

8. Use no alcohol, tobacco or caffeine. 

9. Dress warmly in cold weather. 

10. Minimize stress. 

11. Obtain adequate rest. 

12. When ill, take herbs instead of antibiotics. 

13. Do not be in a rush to bring down a fever. 

14. Have a merry heart. 

“AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE.” Keeping our immune system working at its peak is the best way to prevent getting a disease.

THE MASTER MINERAL MAGNESIUM.EVERY KNOWN ILLNESS IS ASSOCIATED WITH MAGNESIUM DEFICIENCY - A MAGNESIUM DEFICIENCY MAY BE RESPONSIBLE FOR MORE DISEASES THAN ANY OTHER NUTRIENT. 

MAGNESIUM - HELPS.

YOU to sleep, lower risk of diabetes, relieves pain, improves mood, reduces tinnitus, relieves stress, healthy teeth and bones, proper heart function, reduces muscle tension, reduces asthma attacks, alleviate PMs.

MILK & DAIRY PRODUCTS- Cause a myriad of health problems including: including childhood onset diabetes, constipation, ear infections, sinus congestion, skin problems, osteoporosis, asthma, arthritis and joint pains, irritable bowel syndrome, cancer and obesity.

IMPORTANCE OF CHEWING

It has been said that you must chew your drink and drink your food. The benefit derived from food does not depend so much on the quantity eaten, as on its thorough digestion. Moreover, the gratification of taste does not depend on the amount of food swallowed, as on the length of time it remains in the mouth. Digestion starts in the mouth; thorough chewing allows digestive enzymes in saliva to thoroughly mix with food, an essential first step for optimal digestion. 

In order to secure healthy digestion, food should be eaten slowly. Those who wish to avoid indigestion or bloating, and those who realize their obligation to keep all their powers in a condition which will enable them to render the best service to God, will do well to remember this. 

If your time to eat is limited, do not bolt down your food, rather eat less, and masticate slowly. When you are excited, anxious, or in a hurry, don’t eat until you have found rest or relief, because the vital powers, already severely taxed, cannot supply the necessary digestive fluids. 

Chewing gum is also a ‘no-no’ as this over-works the salivary glands since the mouth continues to produce saliva whilst chewing.

THE PERFECT DIET

“ And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29. 

In order to know what the best foods are, we must study God’s original plan for man. He who created man and who understands his needs appointed Adam his food. Vegetables, fruits, grains, nuts and seeds constitute the dieTHE PERFECT DIET

“ And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29. 

In order to know what the best foods are, we must study God’s original plan for man. He who created man and who understands his needs appointed Adam his food. Vegetables, fruits, grains, nuts and seeds constitute the die

IRON is the mineral that conveys oxygen to the brain. When a cell loses 40% of its oxygen it is considered cancer  (You can defeat cancer with diet change - herbs & whole foods plant-based). 

IRON should have carbon, hydrogen and oxygen ( the CHO chain). IRON is the spark plug of the human body - It fires the body up and is the only mineral on the planet that is magnetic. 

Being that iron is magnetic it has a tendency to pull other minerals to it. It pulls oxygen, magnesium, zinc, calcium, phosphorus, etc. It would be safe to say that when you take large doses of iron directly by eating whole plant, herbs that you are taking all the other minerals. 

HERBAL SOURCES: Alfalfa, burdock root, vervain, yellowdock, dandelion, sarsaparilla, raspberry leaf, mullein, rose hips, uva ursi. 

Black molasses is the richest source. Eat a half  teaspoonful twice a day. Other sources include apricots, prunes, raisins, brewer’s yeast, beets, dulse, kelp, peaches, leafy greens, seeds, nuts and beans

CARING FOR YOUR LIVER  

There are few organs in your body as vital as the liver. It not only is the largest organ, it also performs more different functions than any other organ in your body. 

Only God could make the liver. That relatively small structure (it only weighs four pounds) does literally thousands of different things; all of them are quite complicated and and involve complex chemical changes. The liver is truly a special gift from God. 

THERE ARE SIX FUNDAMENTAL THINGS WHICH TEND TO DAMAGE THE LIVER: 

1. Overeating. 

2. Eating and drinking the wrong things. Here are some of those items which your liver does not wish to face: refined white-flour products, processed foods, junk foods, white sugar products, imitation foods.Beware of potato chips and corn chips. 

3. A low protein, high-carbohydrates and fat diet. Fried foods may be a devilish delight, but they only add to the eventual misery. 

4. Eat the specialty food poisons: alcohol, tobacco, caffeine, theobromine, and hard drugs. 

5. Medicinal drugs are poisons. The liver has to work overtime in order to try to excrete these dangerous chemicals. 

6. Have insecticides, preservatives, and other cumulative poisons where you can breathe or eat it. Some poisons directly damage the liver ( alcohol, oral contraceptives, caffeine, etc.); others damage organs which the liver relies on for help ( the pancreas, kidneys, etc.). 

HERE ARE SEVERAL DIETARY SUGGESTIONS: 

* Make sure you obtain foods high in potassium. 

* Drink lots of water.

* Emphasize raw foods in your diet. 

* Drink fresh vegetables juices. 

* Lemon and the liver are sweethearts. 

* Vitamin K is important to prevent cirrhosis of the liver. Vitamin A helps protect the liver. Zinc builds resistance to many liver disorders. 

BE GOOD TO YOUR LIVER; & IT WILL HELP YOU IN YEARS TO COME - It is a well known fact, among natural healers, that, if the liver is all right, cancer can be eliminated. But if the liver is too degenerated, the hoped - for solution may not be achieved.

An interesting quote on exercise

When useful labor is combined with study, there is no need of gymnastic exercises; and much more benefit is derived from work performed in the open air than from indoor exercise. The farmer and the mechanic each have physical exercise; yet the farmer is much the healthier of the two, for nothing short of the invigorating air and sunshine will fully meet the wants of the system. The former finds in his labor all the movements that were ever practised in the gymnasium. And his movement room is the open fields; the canopy of heaven is its roof, the solid earth is its floor.—The Signs of the Times, August 26, 1886.

COCONUT WATER CAN BE USED ( IN EMERGENCIES) AS A SUBSTITUTE FOR BLOOD PLASMA - THE REASON FOR THIS IS THAT COCONUT WATER ( THE WATER FOUND IN COCONUT NOT TO BE CONFUSED WITH COCONUT MILK, WHICH COMES FROM THE FLESH OF THE COCONUT) IS STERILE & HAS AN IDEAL PH LEVEL - COCONUT WATER IS LIQUID ENDOSPERM - IT SURROUNDS THE EMBRYO & PROVIDES NUTRITION.

SUNSHINE

God has placed remarkable healing power in Sunlight. SUNLIGHT increases circulation, and also the volume of oxygen in the blood. The result is that the red blood cells carry more oxygen to the joints and carry away more toxins. This creates an internal environment which is very favourable to our joints, providing energy and removing toxins. 

SUNLIGHT also increases the number of white blood cells in the body. Therefore, sunlight builds the immune system by sending more soldiers to fight on the battle field. 

SUNLIGHT also stimulates the liver and changes cholesterol to vitamin D which is essential for the absorption of calcium in the body.

IMPAIRS CIRCULATION

Sadness deadens the circulation in the blood vessels and nerves and also retards the action of the liver. It hinders the process of digestion and of nutrition, and has a tendency to dry up the marrow [interior substance] of the whole system.  - Letter 1, 1883. 2 MCP 458.

Indulging in eating too frequently, and in too

large quantities, overtaxes the digestive organs, and

produces a feverish state of the system. The blood

becomes impure, and then diseases of various kinds

occur.”—Spiritual Gifts, Vol. 4, 133

 “The free use of sugar in any form tends to clog

the system, and is not unfrequently a cause of dis-

ease.”—Counsels to parents and Teachers, 57.

“The liability to take disease is increased ten-

fold by meat eating.”—2 Testimonies, 64.

“Nature will restore their vigor and strength in

their sleeping hours, if her laws are not violated.”—

Solemn Appeal, 16.

WHAT HAPPENS IF I DO NOT BREATHE RIGHT?

 

If an insufficient supply of oxygen is received through shallow breathing, the blood moves sluggishly. The waste, poisonous matter, which should be thrown off in exhalations from the lungs, is retained and the blood becomes impure. Not only the lungs, but the stomach, liver and brain are affected. The skin becomes sallow and digestion is retarded. 

OXYGEN DEFICIENCY IN THE CELLS IS KNOWN TO CAUSE CANCER - Experiments have proven that cancer cells cannot live in blood that is well oxygenated. 

Many families suffer with sore throats, lung disorders and liver complaints, brought upon them by their own course of action. They breathe the same air over and over again, until it becomes impregnated with poisonous impurities. Those who thus abuse their health must suffer disease.

VITAMIN D

Sunlight and outdoor living are the best way to obtain vitamin D. 

VITAMIN D also controls the level of calcium in the blood and regulates normal glandular activity for all the body’s muscles, especially the heart. 

VITAMIN D in combination with vitamin A, offsets colds and flu. Sunshine, outdoor living, sunflower seeds, alfalfa, fresh vegetables, fresh fruits, celery, spinach, sprouted seeds. 

Lack of sunlight affects the entire body, with poor conditions of all the vital glands and muscles. VITAMIN D is essential for growth of children.

SHOULD I USE HYDROTHERAPY ( WATER TREATMENTS) WHEN I AM SICK? HOW EFFECTIVE IS IT?

It is through the skin that hydrotherapy produces its powerful physiologic actions. The skin is intimately connected to every organ in the body via nervous system and circulatory system. By changing the skin temperature with water applications that are hot or cold, nerve sensations will stimulate or sedate specific systems or organs. 

Take a hot shower for 3-5 minutes followed by immediately by a cold shower for 30 second. Alternate between hot shower ( 2-5 minutes) and cold shower (30 seconds) 5 times. Always ends with cold. Before each shower or bath, dry brush the skin with a stiff brush until the skin is rosy and warmed. Brush stroking towards the heart region. 

When contrast showers are done properly it is said that there is a decided increase in the number of blood cells in the peripheral circulation. This increase often amounts to 20-35% in the red blood cells and from 200-300% in the white cells. The hemoglobin also shows an increase of 5% or more. Hydrotherapy can increase circulation by 400%.

SUBSTANCES THAT CONTAIN CAFFEINE:

Coffee, sodas, tea, and chocolate. Caffeine causes depression, insomnia, anxiety, irritability, fatigue, elevate blood pressures, and fatigue. There are more than 1,000 chemicals in a cup of coffee, of these, only 26 have been tested, and half caused cancer in rats. Replace with water and herbal teas.

ALWAYS TEMPERATE

“And every man that striveth for the mastery is temperate in all things.” 1 Corinthians 9:25.

God requires us to be temperate in all things. What ever injures the body lessens the physical energy, weakening the mental and moral powers. Every hurtful indulgence thus makes it more difficult to choose between right and wrong. Unless we practice true temperance, we will not, we cannot, be susceptible to the sanctifying influence of the truth. Erroneous eating and drinking habits result in erroneous thinking and acting. Unless we are free from the bondage of every bad habit, we cannot be true, obedient servant of Christ. 

WHATEVER CHRIST ASKS US TO RENOUNCE, HE OFFERS IN ITS STEAD SOMETHING BETTER!

Apple cider vinegar

One popular yeast infection remedy is an apple cider vinegar bath.

Vinegar has many medicinal uses, some more proven by research than others. When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar can eliminate any harmful microorganisms, including yeast.

An apple cider vinegar bath is not the same as douching, which aims to flush out all bacteria (good and bad) from your vagina. Doing so leaves you more prone to a reoccurrence of the yeast infection. Do not douche with apple cider vinegar.

Vinegar should be diluted in water before touching the skin. You should also consider adding apple cider vinegar to your diet.

Garlic

In a 2005 lab, garlic was shown to be an effective Candida killer. But there’s debate over whether it’ll help cure yeast infections outside of a lab setting.

If you’d like to try garlic to treat a yeast infection, add more garlic to your diet. Some websites recommend inserting garlic in the vagina, but burns and significant pain have been reported. You should stick with adding garlic in foods.

Hydrogen peroxide

Hydrogen peroxide is a bacteria and yeast-killing antiseptic. Hydrogen peroxide is produced by Lactobacillus bacteria in the vagina and is part of the biological activity against yeast, according to the CDC.

While it won’t work on every species of yeast, some women swear by using hydrogen peroxide topically when they get a yeast infection.

There’s no strong research to support the use of hydrogen peroxide to treat vaginal infections. Do not douche with hydrogen peroxide. Adding it to a bath or diluting in water may help with yeast growing on the genitals.

Diluting (half water and half hydrogen peroxide) is recommended before applying it to your genitals, and don’t use it for an extended period of time.

Vitamin C

Vitamin C is an immune system booster. A strong immune system allows your body to bring itself back into balance.

Vitamin C (also called ascorbic acid) has antimicrobial components, so some women add it to their diet to treat Candida overgrowths.

Try increasing your intake of vitamin C to boost your body’s ability to beat the yeast infection. Do not apply the acidic vitamin C to the sensitive vaginal tissue.

 “Health is a great treasure. It is the richest possession that mortal can have. Wealth, honor, or learning is dearly purchased, if it be at the loss of the vigor of health. None of these attainments can secure happiness if health is wanting.”—Christian

Education, 16.

It is easy to lose health, but it is difficult to regain it.”—Review, No. 39,1884.

“Perfect health depends on perfect circulation.”—

2 Testimonies, 531.

HEALTH BENEFITS OF TOMATO JUICE 

1. Tomato juice contain very high levels of antioxidants makes a big role in the fight against tumors, especially prostate cancer and cancer of the lungs, colon and rectum.

2. Reduce the risk of heart disease and stroke.

3. Assistance in download weight as low in calories and high in fiber and helps sense of satiety.

4. Promotes digestive health and prevents indigestion and protects against constipation, and helps in the prevention of kidney stones and gall bladder, and enhances the health of the colon.

5. Promotes  prostate health and works to help ward of cancersv.

6. Features the dietary fiber lowers cholesterol levels in the body.

7. Dietary fiber that tomatoes contain in general help to regulate blood sugar.

8. It has a role in protecting and strengthening bones and protection of vulnerability, as a source of calcium and vitamin K, which is active responsible for the consolidation of calcium in the bone.

9. Reduces the risk of blood clots, and features the calcium plays a role in controlling blood pressure levels.

10. Reduces the chances of a miscarriage as containing antioxidants that fight free radicals and toxins in the body.

11. Battling acne and skin problems and enhance the health of the skin due to its content of vitamins A and K and C.

12. It fights against wrinkles and signs of aging.

13. Promotes hair growth and health.

14. Promotes the consideration and eye protection and prevention of night blind.

Your health is our priority

PHARMAKEIA

In Revelation 18:23, Jesus uses the the Greek word “pharmakeia” to reveal to us the main thing that will be used to deceive ALL people in the last days is a well organized system of administering poisonous drugs to billions of people that are not only toxic to the organs of body, but have direct negative effects on the brain. Many of these drugs used for a variety of reasons are known to cause problems with memory, mood, and contribute to negative personality changes

Blend Ginger and Cassava Leaf, Soak In Water And Drink Twice Daily To Cure These Illness

Nature has blessed us with some hidden ways to deal with some life- threatening disease, and I want to expose all of you with this article.

It will tell you most of a capable strategy to use cassava leaves and gingers to treat some kind of disease that has been so stubborn to heal.

The properties of the cassava leaf and ginger can be analyzed.

The benefits of the Cassava leaf

The leaf is very green in color and contains proteins, minerals, vitamins and low calories of essential amino acids. In addition, the protein found in cassava leave helps to build body cells and constitutes the synthetic structure, and it has a large amount of chlorophyll found in the leaves and helps prevent cancer and other diseases.

Ginger root and powdered ginger with various health benefits and applications

Ginger is a tropical flowering plant that was originally cultivated mostly in Southeast Asia and is now widely planted and harvested all over the world. It is classified as belonging to the family of Zingiberaceae, which makes it related to turmeric, and Zingiber officinale is the scientific name for ginger, which is believed to originate from the Sanskrit name for spice (singabera).

A procedure on how the solution can be prepared

1. Make sure that the cassava leaves and about 5 ginger are washed and that the sands are cleaned and then placed on a cooking pot.

2. Place clean water in the pot and heat the leaves of the cassava and the ginger in the pot.

3. Leave it to boil and separate all of the improvements in the cassava leaves and gingers after boiling.

4. To obtain an unadulterated liquid, make sure that it is mixed very well and filter the liquid to remove residues.

Now you should drink it every day, twice in the morning and every night.

Diseases that are treated with these solutions

1 This assists in the treatment of joint agony.

2. This helps with the treatment of strokes.

3. This assists in the treatment of rheumatic conditions.

4. It helps in the treatment of diabetes.

5. This assists in boosting the immune system.

With this solution, make sure you always believe that when we use our natural methods, the natural remedy for the treatment of disease is the best

OPEN AIR 

Fresh air, composed of 78% Nitrogen, 21% oxygen and 1% of other gases is crucial to our existence. The cells of our immune system along with all other good cells of the human body are known as “aerobic” cells. This means that without adequate oxygen they begin to die. As a matter of fact, if we were deprived of oxygen, we would only have a few minutes to live. 

OPEN AIR supplies the body with oxygen and negative ions. Oxygen accelerates healing, detoxifies the body, and provides energy for repair and rebuilding. Negative ions help the immune system to destroy poisonous germs and bacteria and have a tonic affect on the body.

 WHAT IS CHOLESTEROL?

-Cholesterol is a fat dissolved in the blood , A fat like substance found in the body .

-It's made up of Carbon , Hydrogen and Oxygen ..

Those are the elements you find in a periodic table of elements .When those things are broken down or used up in your body , they make carbon dioxide & water ..

● DO WE NEED COLESTEROL ?

--Cholesterol does a lot of things / Several things (1)..It helps you digest food / it helps get food into your body to your blood stream.

(2) It helps you to absorb certain nutrients .Things we call the Fat Soluble Vitamins A,D,E,&K 

(3).CHOLESTEROL is also used on the production of some of the hormones that we consider SEXUAL HORMONES .

Things like TESTOSTERONE & ETROGEN and some other hormones .So it does play a role .

-We need some cholesterol .

-We don't the large amounts found in our diet ..

..We can reduce cholesterol level that are high to normal but using natural methods 

●● QUESTION - Is Cholesterol A Hero or VILLAIN 

--Cholesterol is a Hero in the body because it is responsible for many functions on the body .

--CHOLESTEROL is a Hero 

- When we get stressed out ?

-Guess what makes the hormone to help you calm down ?

-- It is Cholesterol..

QUESTION : Which organ manufactures cholesterol?

-It is the LIVER 

.The LIVER makes cholesterol & takes the Cholesterol and makes BILE .

- The Bile salts are used to dissolve the fat , to make them digestible

-BILE is produced in the LIVER & stored in the GALLBLADDER .

Never let anyone tell you that you don't need your gallbladder or any part .According to 1Corinthians 12 , all body parts are necessary 

-QUESTION ?

-What foods contain cholesterol?

▪ (Answer)

All Animal Products 

-When you eat the meat , you consume the cholesterol 

All animals , fish & birds that are the cleaners of the earth are high in cholesterol .

● In Oceans , there  things called ("TRUE CHEMICAL FACTORIES ) some of the most advanced factories in the Ocean )- 

-These are your (CRUSTACEANS )

.Crustaceans eat anything that is toxic, oily , or anything that is dead , that not be broken down , these crustaceans eat that item , whatever it is , and by the time it comes through the Crudtacean ''s body , it is something that is acceptable to the ECO-SYSTEM .

This is what we call a True Chemical Industry ..Bio -Degradable 

We serve an awesome God , and He knew what He was doing when He created these creatures ..

He knew what He was doing when He tells mankind , not to eat them.

..Read Leviticus 11 and Deut 14 

..WHERE DO WE GET HIGHEST FORMS OF CHOLESTEROL ?

(We find highest forms of Cholesterol in Shrimp, Lobster , The Conq, The Crab ..all of those items also OYSTERS and Calms 

..These UNCLEAN MEATS mentioned have RAPID DECAY 

..Lobsters are cooked alive so that they don't decay because they have RAPID DECAY characters ..

So why should we eat such foods ?

QUICK QUIZ QUICK QUIZ

Q: What is cholesterol?

A : A fat like substance 

Q : Which organ of the body manufactures the cholesterol ? 

A : Liver 

Q: Which foods contain cholesterol ? 

A : All animal food 

Q: Do plants contain cholesterol ? 

A: No 

Q: Can the good fats raise your cholesterol ? (YES)

----PHYSIOLOGY OF CHOLESTEROL

- Cholesterol is carried in the body by a protein called GLYCEROL

There are (3 ( different types of proteins that carry the GLYCEROLAND that is where we get " TRIGLYCERIDES 

..There are (3) types of proteins 

(1 ) LDL ( low density lipoprotein 

(2) HDL (High Density lipoprotein 

(3) VLDL 

NOTE : This is where we get the Triglycerides 

(LDL ) is not bad cholesterol 

LDL is necessary bit it should not be high 

HDL is for 

(1) Protecting the heart 

Time is passing, and the work to be accomplished by our Sanitarium is as yet scarcely begun. In our institution we wish to teach health and temperance principles from the Bible standpoint. All need to understand how to preserve physical health, that the bodies which God has created may be presented to Him a living sacrifice, fitted to render Him acceptable service. The right balance of the mental and moral powers depends to a great degree upon the right condition and action of the physical system. Through indulgence of perverted appetite man loses his power to resist temptation. The sure effect of narcotics and unnatural stimulants as tea, coffee, tobacco, beer and wine, is to enfeeble and degrade the physical nature, and lower the tone of intellect and morals. Any unnatural excitement of the nervous system affects the brain nerve power. We have a work before us to educate the people, line upon line, and precept upon precept. We must teach them that health and even life is endangered by the use of stimulants which excite the exhausted energies to unnatural, spasmodic action.

 ----- Sanitarium Announcement. January 1, 1900. Page.

All foods containing baking soda or baking powder (even if they have had the aluminium removed). Baked goods made with such compounds are poisonous to the entire body and deplete the body of B-vitamin, thiamine, folic acid, and Vitamin C. After baking powder or soda has released its carbonic gases, compounds of Rochelle salts, tartaric acids, alum, lime, and ammonia are left behind in the baked products. Eat unleavened bread. Yeast leavened bread which is two or three days old is more healthful than new bread. Bread dried in the oven is one of the most wholesome articles of diet.

Eating of cassava here I come!!!

After doing some investigations, it turned out that apricot seeds contain vitamin B17. While being treated for cancer, I would look for food that also contained vitamin B17. It turned out that cassava has vitamin B17. So I ate 10 grams of cassava three times a day.

After eating cassava for one month, my doctor checked my bladder for cancer. He was surprised because my bladder was completely clean and normal.

As long as I kept eating cassava, I felt very fit and very healthy. Every three months I would go for check up and my results remained clean. Since then, I only ate cassava and did not continue other cancer medications.

Summary of vitamin B17 active ingredients of cassava are:

The scientific name of vitamin B17 is Amy…

The stomach must have careful attention. It must not be kept in continual operation. Give this misused and much-abused organ some peace and quiet and rest. After the stomach has done its work for one meal, do not crowd more work upon it before it has had a chance to rest and before a sufficient supply of gastric juice is provided by nature to care for more food. Five hours at least should elapse between each meal, and always bear in mind that if you would give it a trial, you would find that two meals are better than three CD 173.

AFFEINE IS AN ADDICTIVE DRUG & VERY HARMFUL - POISON!

THE EFFECTS OF CAFFEINE ON THE BRAIN & ON OUR GENERAL HEALTH ARE AS FOLLOWS:

* Interferes with sleep. 

* Can worsen psychiatric illnesses. 

* Tend to produce dependency. 

* Impairs physical and mental performance. 

* Can contribute to many forms of cancer. 

* Increases risk of low birth - weight in infants born to caffeine - consuming mothers. 

* Elevate blood pressure. 

* Can cause palpitations and more dangerous heart rhythms. 

* Stimulates excess stomach-acid production leading to severe heartburn. 

* May increase symptoms of PMS.

NO EATING BEFORE SLEEPING 

When you lie down at night, the stomach should have finished all its work of digestion so that it can join the rest of the body in enjoying its needed rest. But if you eat before you sleep, the digestive organs have to work through the night. The sleep is often disturbed with unpleasant dreams, and in the morning you awake un-refreshed.

LET FOOD BE YOUR MEDICINE! 

“Health is a great treasure. It is the richest possession mortals can have.wealth, honor, or learning is dearly purchased, if it be at the loss of the vigor of health. None of these attainments can secure happiness, if health is wanting.” - Ellen White.

Lesson (35)..

EYE PROBLEMS & their problems 

."There was a case in Michigan. .I had previously conversed with him in regard to his manner of living , and was called to visit him in his sickness ."I DO NOT LIKE THE LOOKS OF YOUR EYES ", I said .HE WAS EATING LARGE QUANTITIES OF SUGAR .."(CTBH 158.2)

--There are certain things that can be discerned in a person's eyes that tell you something is wrong with their health ; 

• The white of the eye turned yellow = Jaundice / sign of possible liber conditions 

• The lower lid being white and not pink/red =Anemia

• Blood shot eyes in very many cases =Alcoholism (Te 31.4)

• Dilated pupils = Medication reaction , Narcotic or Cocaine Abuse, Methamphetamine Use , Hornet's Syndrome , Stroke Brain Tumor Or Adie Pupil 

• Constricted pupils =Narcotic Abuse , Medication Side effect or Hornet's Syndrome 

• Glassy appearance = Opium and other drugs (2SM 449.4)

• Bulgy Eyes =Hypothyroidims 

• Eyes sunken in = dehydration for many people 

• Puffy Eyes = Could be fluid retention , stress , allergies , hormone changes .Lack of sleep , excessive alcohol

..We do not believe in or practice IRIDOLOGY -Spiritualistic Deceptions in health and healing 

-----------------------------------------THINGS THAT HARM THE EYES 

-----------------------------------------

• Dehydration 

• Consuming sugar (CTBH 158.2)

• Aspartame -causes blindness  14.000 diabetics go blind every year an it may have a lot to do with the consumption of ASPARTAME 

• Drinking Alcohol 

•Food of poor Quality (CD 240.1 & Ed 204.3)

• Omega 6 oils 

• Partially Hydrogenated oils 

• Reading in the dark 

• Diabetes 

•Watching impure things (Psalm 101.3)

•Contact lenses 

•Not wearing eye protective gear at certain times 

• Secret vice (Masterburtion ) (2T 402)

• Being bent over in sewing (AH 262.2/MH 381)

THINGS THAT HELP THE EYES 

● Sunshine 

● Good circulation 

• Walking 

• Fresh air 

• Proper Rest 

• Clay packs 

• Hydration (Plenty of water )

• Proper diet / Nutrition 

-FOODS THAT ARE GREAT FOR THE EYES :

• carrots • apricots • dark leaf greens especially Spinach , kale , and other similar greens 

• Bill berries • blue berries • blackberries• Black Currants • Non -GMO Corn 

•All foods high in Beta Carotene 

• Foods high in vitamin C 

• Foods High in vitamin E •Foods high in Zinc.               •Foods high in Lycopene

•Foods high in Luton 

--FOODS HIGH IN BETA -CAROTENE (Vitamin A ) 

• Baked Sweet Potato or Yam 

• Carrots 

• Dark leaf vegetables (cooked )

•Romaine Lettuce 

• Better nut Squash (cooked ) 

•Cantaloupe 

• Sweet Red Peppers 

• Dried Apricots • Cooked peas • cooked brocoli • loquats • Mango • Tomatoes 

---FOODS HIGH IN VITAMIN C..

• Acerola Cherries 

• Yellow , Orange ,and Sweet Red Bell Peppers 

• Guava -Black Currants ..Kiwi -- Broccoli --Brussels Sprouts 

-Dark leaf green vegetables -Litchi -Strawberries -Oranges (citrus fruit ) -Lemon -Cassava-Peas -tomatoes -Tangerine -lettuce -potatoes -Melon 

●●Lesson 45

...WHAT TO DO FOR FIBROIDS ---

Medical Science - What are UTERINE FIBROIDS ?

--Uterine fibroid are benign tumors that originate in the uterus (womb).Although they are composed of the same smooth muscle fibers as the uterine wall (Myometrium ) , they are many times denser than normal Myometrium. Uterine fibroid are usually round or semi-round in shape .When larger in size , they can cause prolonged menstrual bleeding , pain during menstrual periods , heavy flow during periods , pain in the back , legs and /or pelvis .Fibroid now account for 38% of hysterectomies , but the rates vary widely by ethnic group.

● WHAT CAUSES FIBROIDS ? 

(1)Fried foods - Causes ESTROGEN LEVELS to go up, increasing chances of fibroids 

(2).HIGH FAT DIET - Causes ESTROGEN LEVELS to go up increasing chances of fibroids 

(3).Eggs -same as above

(4) Dairy products -same as above 

(5).Excess protein - same as above 

(6).ORAL CONTRACEPTIVES - same as above 

(6).Caffeine - causes imbalanced ESTROGEN LEVELS

(7).Sodas -causes imbalanced estrogen levels 

(8) White sugar products -same as above 

(9) Meat (especially chicken d/t the antibiotics and hormones )- (same as above ( it's best to adopt a 100% plant based vegan diet 

(10).Carbonated drinks -same as above 

(11).Drugs containing ESTROGEN ..causes estrogen levels to go up , increasing chances for fibroids 

(12).Alcoholic beverages -causes imbalanced estrogen levels 

(13) CHOCOLATE -Same as above 

.Loss of excessive blood during menstrual cycle and being anemic 

............................................WHAT TO DO TO RELIEVE PAIN........

● Give a 15 minute hot foment at ion over the pelvic area ..

● followed by an ice rub x 30 seconds to l minute 

● Repeat this process 3 times at once / doing this 2 times a day .

This will help reduce the pain .

ALSO------

-Take some castor oil and heat up a bit in a small sauce pan.

- Then , when oil is warm to touch , apply over the painful area directly on the skin or apply a hot castor oil pack 

-then put a dry towel on top of this 

- then a hot pack or a hot water bottle 

- Something you can do is heat rice and put in a pillow case and apply on top 

- then add another dry towel on top 

- keep this for one hour 

- Do every night for 30 days 

-ALSO - Every evening before bed soak in a very warm bath tub of water for about 20/30 minutes , keeping the water warm at all times 

- This warm bath will help ease the pain,  and remove toxins from the body at the same time .This helps people sleep very well at night , especially when they are in pain or are feeling good uneasy .

-Do this every other day for 30-60 days 

-ONE MORE THING TO STOP PAIN / BLEEDING 

.Make strong tea with Alum Root herb 

-Saturate a cotton cloth in the tea 

- Then pack this just at the vaginal entrance not inside

-Keep the legs elevated 

- Give half teaspoon pepper (90 ,000 heat units ) in water 3 times a day .

..BY THE WAY 

Cox 2 inhibitors are plants that cause fibroids to shrink 

Two of these plants are 

(1) Flaxseed -Ground this fresh each day in a coffee grinder 

Take either 1 tablespoon 2 times a day 

Do not take more because this can thin the blood ..

(2).Tumeric - 

-1 teaspoon powdered turmeric 1x day or even better is 1 teaspoon 3 times a day in hot water 

- If you get the fresh root , boil 2 tablespoons of the root X 15 minutes , then steep for 40 minutes into 32 oz. I

of water .

WARNING : Be sure it's organic 

--HERBS THAT ARE GREAT FOR FIBROIDS 

● Dandelion root 2 teaspoons 

● Burdock root -2T 

● Chaste Berry -2T 

● Red Raspberry leaf - 2teaspoons 

-OR -

● Red Clover -2T 

● Chaste Berry -2T maximum 

● Sage (the whole leaf , not the powdered ..EXCELLENT HERB..(1-2)T 

-DIRECTIONS TO MAKE THIS TEA ..

● Get 2 tablespoons of each herb in your herbal formula , unless the amount of your herb is other wise noted 

▪ Then , the herbs that are hard , put 32 oz of water into a stainless steel pot and put hard herbs / roots in and boil x 15 minutes then turn down and simmer x 25 minutes 

- Turn off and add soft herbs 

- Cover x 30 minutes 

- Strain the herbs then divide into 3 servings 

- Drink one 8 oz.cup / x day for every 30 minutes before breakfast , lunch and dinner 

Or 30 minutes breakfast 2nd meal and early evening 

-Do a one month formula 

Each month your formula is going to change so your body doesn't get immune to the herbs 

1st Month 

Blood - Red Clover 

Liver - Dandelion root 

Female issue : Burdock root and Chaste Berry or Red Raspberry leaf 

2nd month 

Blood - Burdock root 

Liver -Dandelion 

Female issues -Sage and Red Raspberry leaf or Chaste Berry 

If you need to use a tea for more than two months , rotate back to the 1st month herbs then 2nd month herbs if necessary 

..FOODS THAT HELP  INCREASE PROGESTERONE levels at the sand time decrease ESTROGEN LEVELS ...

▪ bean sprout 

- dude (be sure it has been or is free of any mercury level )

-kelp (be sure it has been tested for mercury levels as well 

- fresh fruit (3 pieces a day ) 

-Fresh nuts (raw unsalted ) - fresh seeds ( raw unsalted ) quarter cup every day 

-Fresh seeds (raw , unsalted -2tbsp  daily 

-fresh vegetables  (be sure all coarse vegetables are cooked till tender )

-Garbanzo beans (chicken peas )

-Pure honey that has been boiled helps shrink fibroids 

-Mexican yam ( very high progesterone. .balances out estrogen levels 

-Soybeans (be sure they are non GMO ..these also balance out the estrogen levels 

-Wheat germ. (Take 2 tablespoon every other day , can take up to 2 but not more than all that 

Bible verses 

● 1 Corinthians 3 : 16-17

▪ 1 Corinthians 6:19-20

• 3 John 2

▪ 1 John 1:9

▪ Proverbs 26:2 Acts 17:30

HYPERTENSION ( HIGH BLOOD PRESSURE)

Drink 15 glasses of water a day. Eat high- fiber diet of vegetables, fruits, nuts and whole grains. Eat a diet rich in potassium. Only eat unsalted natural foods.

Raw garlic is a vasodilator and normalizes blood pressure, whether it be too high or too low. 

Eating 4 stalks of celery has been shown to lower blood pressure measurably. 

HERBS 

Hawthorn, kudzu, saffron, fennel, oregano, basil, and tarrago, yellowdock, black cohosh, valerian root, and cayenne. 

AVOID THE USE OF Liquor and tobacco, do not keep late hours, and avoid over-tiredness and worry.

OTHER HELP  - Keep the 8 laws of health.

WHAT ARE THE HEALTH BENEFITS OF A WHOLE-FOOD PLANT-BASED DIET?

1) Good health, vision health, younger and healthier skin. 

2) Lower cholesterol, blood pressure, and blood sugar.

3) Lower rates of cancer. 

4) Reversal and prevention of heart disease. 

5) Longer life. 

6) Lower risk of cancer and diabetes. 

7) Weight loss. 

8) Improves symptoms of rheumatoid arthritis. 

9) No medication.

TODAY BEST ALTERNATIVE IS WHOLE-FOOD PLANT-BASED!

Health Benefits Of Ladies Finger/Okra

Also known as Okra Or Bhindi or Babae daliri ~

The superior fiber found in Ladies Finger helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Ladies Finger helps lubricate the large intestines due to its bulk laxative qualities. The Ladies Finger fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Ladies Finger's mucilage soothes, and Ladies Finger facilitates elimination more comfortably by its slippery characteristic.

Ladies Finger binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Ladies Finger also assures easy passage out of waste from the body. Ladies Finger is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

Ladies Finger is good for summer heat treatment. Ladies Finger is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

Ladies Finger fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

Ladies Finger is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

To retain most of Ladies Finger's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed.

ORGANIC CORN SILK IS USED FOR BLADDER INFECTION OF THE PROSTATE, KIDNEY STONES, HIGH BLOOD PRESSURE, FATIGUE & HIGH CHOLESTEROL LEVEL - GOOD FOR AS A FORM OF TEA!

HERE’S WHY FISH IS BAD

 - Fish flesh stores contaminates such as PCB which causes liver damage, nervous system disorders, and fetal damage; dioxins also linked to cancer; radioactive substances like strontium 90; and other dangerous contaminates like cadmium, mercury, lead, chromium, and arsenic, which can cause serious health problems in your body!

DO NOT MIX FRUITS WITH VEGETABLES

Fruit and vegetables taken at one meal produce acidity of the stomach; then impurity of the blood results and the mind is not clear because the digestion is imperfect. If the digestion is feeble, the use of both together will often cause distress and inability to put forth mental effort. It is better to have the fruit at one meal, and the vegetables at another. 

DO NOT HAVE FRUITS AFTER MEALS 

Fruit is especially recommended as a health-giving agency, but it should not be eaten after a full meal of other foods. Fruit digests quickly, and when eaten after a full meal it causes fermentation in the stomach.

JUNK FOOD MORE DEADLY THAN WAR, FAMINE, GENOCIDE 

You may already know that junk food is bad for your health, but you may not realize how bad it can be. A new study from the school of Medical Sciences at Australia’s University of New South Wales points to profound brain changes that junk food causes, making junk food habits “ more deadly than war, famine, and genocide “. 

The junk food habits is killing 40% more people than wars, famine, dictators, murderers, and politicians put-together. Still there’s no reason to fight for food freedom so that people everywhere can enjoy healthful, non-processed, manufactured by corporations like McDonald’s, Kentucky Fired Chicken, Pepsi-Co, & Kraft is simply killing people slowly.

ANIMAL PROTEIN CAUSES:

1. CANCER

2. INFLAMMATION 

3. KIDNEY STONES 

4. OSTEOPOROSIS 

5. DIABETES 

6. HEART DISEASE.

HUMAN ARE FRUIT EATERS - Meat eaters have very short intestines for expulsion of decomposing flesh - Humans have very long intestines for the slow digestion of fruit and vegetables. Meat eaters have long sharp teeth and claws for ripping flesh but frugivors such as humans have blunt teeth and blunt nails suitable for fruits and plants. 

OXYGEN DEFICIENCY IN THE CELLS IS KNOWN TO CAUSE CANCER - EXPERIMENTS HAVE PROVEN THAT CANCER CELLS CANNOT LIVE IN BLOOD THAT IS WELL OXYGENATED. 

AIR should not be regarded as an enemy, but a precious blessing. Many labor under the mistaken idea that when they have a cold, they must carefully exclude the outside air, and increase the temperature of their room until it is excessively hot. The system becomes deranged and the pores closed by waste matter. And the internal organs suffer more or less inflammation, because the blood has been chilled back from the surface and thrown upon them. At this time, of all others, the lungs should not be deprived of pure, fresh air, if pure air is ever necessary, it is when any part of the system, as the lungs or stomach, is diseased.

A PLANT BASED DIET IS A HEALING DIET!

DANDELION (Taraxacum in homoepath medicine) is especially important in promoting the formation of bile and removing excess water from the body in edematous conditions resulting from liver problems. 

DANDELION improves the functioning of the pancreas, kidneys, spleen, and stomach. 

DANDELION relieves menopausal symptoms and is useful for boils ( taken internally), breast tumors, cirrhosis of the liver, constipation, liver & spleen enlargement, fluid retention, hepatitis, jaundice, bronchitis, low blood sugar, and rheumatism.

CHEESE should never be introduced into the stomach as it is rotten milk that is unfit as food. CHEESE is a burden for the body to digest and contains pus, hormones, antibiotics, harmful bacteria and cancer-causing substances. Replace with nut and seeds butters

ALL FOODS CONTAINING BAKING SODA OR BAKING POWDER ( even if they have had the aluminium removed). Baked goods made with such compounds are poisonous to the entire body and deplete the body of B-vitamins, thiamine, folic acid, and vitamin C. After baking powder or soda has released its carbonic gases, compounds of Rochelle salts tartaric acids, alum, lime, and ammonia are left behind in the baked products. Eat unleavened bread or yeast leavened bread which is two or three days old is more healthful than new bread. Bread dried in the oven is one of the most wholesome articles of diet.

Man has “....no healing medicines” - Jeremiah 30:13.

ALL DRUGS ARE POISONOUS TO THE BODY & LEAVE PERNICIOUS AFTER-EFFECTS - Drugs include the use of over-the- counter medications and prescription drugs. DRUGS never cure, instead, they place in the system seeds which reap a very bitter harvest. Those who make a practice of of taking drugs, sin against their intelligence and endanger their whole after-life. Medicine has done more harm to our world, killing more than helping people.

DRUG therapy is preventable through simple diet and lifestyle changes.

7 REASONS TO PRACTICE DEEP BREATHING:

1. Increases detoxification 

2. Balances emotions 

3. Increases energy 

4. Uplifts mood 

5. Strengthens organs 

6. Relieves pain 

7. Lower stress. 

WITHOUT THE OXYGEN THE BRAIN CELL DIES - NEVER TO BE REPLACED AGAIN!

Excess Salt

1. Creates imbalance in the blood by distortion water balance in cells

2. Salt can create an imbalance in the POTASSIUM - SODIUM BALANCE that perpetuates the heartbeat and can cause high BP.

3. Dehydrates the skin, eyes, and other vital organs leading to organ  malfunctions and failure

4. Can distort the functions of taste buds and lead to salt addiction

 Please don't eat toooo much salt .

ECZEMA

1. Stopped all allergens peanut butter, soya and wheat. 

2. She is vegan, otherwise would have stopped all animal products including dairy 

3. Used coconut oil and massaged her skin. Also after bath used pediatric moisturizer.

Additional tips: use only cotton clothes

Use oatmeal bath or celtic salt bath if there is itching

You can give  probiotics and omega3 supplements. That ll also help

Also stop foods like brinjal (egg plant), tomato, citrus fruits etc.,

HEALTH BENEFITS OF MORINGA  LEAVES 

Moringa leaves are loaded with vitamins and minerals that can be effective against infertility issues in men.

Moringa leaves help men to produce more fluids in which they protect and enrich sperm .

Moringa leaves also help women during postpartum period. It helps to promote the lactation and prevent anemia for breast feeding mother.

To increase the effect of moringa benefit for men, it best to mix moringa  with ginger  before drinking 1 glass every morning and evening .

A LEMON A DAY will not only keep the fungus, mold, and germs away,-lemons will benefit your health in many ways!

You know how they taste, I am sure, so sour, but did you know they were alkalizing to the human body?

Meaning they leave an alkaline ash, promoting cleansing and rejuvenation.

As a Health Coach, and a Life Enthusiast, I have seen how citruses and lemons, in particular, can pull on the lymphatic system. How they loosen up hardened mucus, allowing the body to cleanse deeper to restore and regenerate. 

Lemons are the highest astringent foods there are, and powerful medicine for all that need detoxification and a lighter cleaner body.

Now, below you will find typical benefits of incorporating lemons into your diet but know their power and start slow. 

I am promoting lemon water to everyone. The juice of one lemon, to 16oz water. I prefer distilled.  

For those with sensitive very acidic GI tracts, lemons can be too strong at this time. Oranges can be a better choice. 

I know all about having to go slow. I could not even tolerate one juice orange way back. No orange juice is my every-day glory, and I drink lemon water every morning. Nothing like it for your immune system and clarity.

Benefits of consuming lemons:

Preventing stroke: A study of data from nearly 70,000 women over 14 years showed that those who ate the most citrus fruits had a 19 percent lower risk of ischemic stroke than women who consumed the least. Citrus fruits are a great source of flavonoids, which are thought to help protect against cancer and cardiovascular disease.

Healthy Blood pressure: Adding lemons to your diet will prevent high blood pressure. 

Antioxidants prevent the formation of free radicals that are known to cause cancer, although the exact role played by antioxidants in cancer prevention remains unclear.

Great skin: Vitamin C plays a vital role in the formation of collagen, the support system of the skin. When eaten in its natural form or applied topically, vitamin C can help fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. Many find lemons used topically help prevent changes in 

Lymphatic health: Helps break up lymphatic stagnation, breaking up mucus in the body. Lemons also help break down fungus and bacteria, mold, and yeast.

Kidney filtration. Lemons will help the kidneys filter out metabolic and toxic waste.

Lower acidity: Through kidney filtration and lymphatic movement, the body will release acids that cause cells to weaken and degenerate.

Prevent asthma: The risk of developing asthma appears to be lower in people who consume a high amount of certain nutrients, one of these being vitamin C.

Boost the immune system: The lymphatic system IS our immune system, you might say, and therefore Lemons will help you stay strong and fit.

Helps absorb iron: Pairing foods that are high in vitamin C with iron-rich foods maximizes the body`s ability to absorb iron.

HYPOGLYCAEMIA - CAUSES: The problem is adrenal exhaustion. The cause is too much stress, worry, and an excess of indigested sugars, starches, proteins, and dairy products. The hormone, cortin, is depleted: so food cannot be digested properly. 

AVOID: Refined starches, sugars, and meat diet wear out the adrenals. Too much sugar shocks the adrenal cortex; and the resulting physical reaction is to crave still more sugar. 

STOP EATING or using meat, nicotine, alcohol, chocolate, soft drinks, black tea, and sugared and fat foods. Caffeine, alcohol, and tobacco produce wide swings in blood sugar levels. 

AVOID stressful situations. You may have a milk allergy, which often accompanies this disease. 

PROPER DIET - Eat natural foods. The ones you should have been eating to begin with. Whole grains, raw and simply cooked vegetables, some fresh fruit. But eat a high fiber diet and vegetables that are raw or steamed. These foods are also good for you: beans, lentils, brown rice, sweet potatoes, and fruits.

.

TOBACCO IS A SLOW, INSIDIOUS, BUT MOST MALIGNANT POISON - CIGARETTE SMOKE depletes your body of vitamin C which is necessary for building healthy collagen and proper adrenal function.

The best toothpaste ( remedy for gingivitis, mouth odour and teeth whitening)  according to Dr T Paulos

Activated charcoal ( 1 cup)

1 teaspoon ground salt( Himalayan salt)

1 teaspoon cayenne pepper 

Mix all ingredients and use the mixture to clean your teeth and mouth

NO EATING BEFORE SLEEPING.

We are not nocturnal animals; when we sleep our entire metabolism slows down. The reclining position causes the weight of the internal organs to press against the very large nerve trunks on each side of the spinal column and shuts off the mechanism that keep the digestive system working. 

When you lie down at night, the stomach should have finished all its work of digestion so that it can join the rest of the body in enjoying its needed rest. But if you eat before you sleep, the digestive organs have to work through the night. The sleep is often disturbed with unpleasant dreams, and in the morning you awake un-refreshed.