WHY WE SHOULD WE EAT RAW FOOD ????😊
The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.
Raw food can be taken in different methods, such as juicing, blending, dehydrating, soaking and sprouting. The raw food diet is usually plant-based, being made up mostly of fruits, vegetables, greens leafy, nuts and seeds.
Eating raw vegetables and fruits gives you the most live enzymes, vitamins and minerals needed for good health.
The live enzyme in the raw food is interacted/recognized by incretin hormone in the intestine for further metabolic process, but when the food are cooked the enzymes are destroyed.
Raw food has high in nutrients, anti-oxidant, healthy fats and fiber which can you feel full longer. Raw foods are usually low in calories.
Raw food diets can stop or clear up major chronic health issues.
Raw diets with meals can have numerous health benefits, like better and clear skin, more energy, improve digestion and constipation, reduce risk of cardiovascular disease, reduce weight.
Vegetables lose their nutrients when they are
overcooked. Cooking destroys the natural enzymes in foods, they are the vital to human health and digestion. High heat does cause most enzymes to denature.
Cooking can indeed decrease certain nutrients in food, especially water soluble vitamins like vitamin C and B, however some increases their nutrients and antioxidants such as lycopene (tomatoes) and beta-carotene (carrot).
Cooking grains and legumes reduces lectins and phytic acid, in large quantities these can block your body from absorbing minerals
Raw Foods That Are Healthier.
Broccoli: Raw broccoli contains three times the amount of sulforaphane, a cancer-fighting plant compound, than cooked broccoli does.
Cabbage: Cooking cabbage destroys the enzyme myrosinase, which plays a role in cancer prevention.
The following foods are suitable for most raw food diets:
- raw fruits and raw vegetables.
- dried fruits and vegetables.
- freshly made fruit and vegetable juices.
- soaked and sprouted beans, other legumes, and grains.
- raw nuts and seeds.
- raw nut butters, such as peanut butter and almond butter.
- nut milks, including almond milk
GREEN LEAFY VEGETABLES THAT WE CAN EAT RAW:
1. Mustard leaves
2. Coriander leaves
3. Tender pea plant leaves
4. Curry leaves
5. Lettuce
6. Fenugreek leaves
7. Spinach
8. Sprouts
9. Spring Onion
10. Cabbage
11. Mint leaves
SEEDS THAT WE CAN EAT:
1. Flax seeds
2.Perilla seed (Thoiding)
3. Sesame
4. Pumpkin
5. Sunflower seeds
NUTS:
1. Walnut
2. Cashew Nut
3. Almond
4. Coconut
5. Pistachio
6. Brazil nuts
7. Peanuts
VEGETABLES THAT WE CAN EAT:
1. Carrot
2. Cabbage
3. Purple cabbage
4. Tomato
5. Radish
6. Beet root
7. Cauliflower
8. Onion
9. Garlic
10. Cucumber
Foods that should never be kept in the fridge
The household refrigerator seems an obvious place to store foods so they stay fresher for longer, but some ingredients simply aren't made for colder temperatures. Here are the foods that fare best elsewhere.
1. Onion
2. Garlic
3. Sweet Potato
4. Potato
5. Nuts
6. Olive oil
7. Pumpkin
8. Brinjal
9. Tomato
10. Banana
11. Avocados
12. Citrus Fruits
13. Peaches
14. Dried fruits
15. Honey
16. Mango
17. Melons
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