3. WATER
Our Creator gave water on His creation in which our earth surface consist of 75% of water same like wise our body also consist of 70-75% of water, that indicates water is very vital for our body and the earth.
Our Creator gave water on His creation in which our earth surface consist of 75% of water same like wise our body also consist of 70-75% of water, that indicates water is very vital for our body and the earth.
what does water contain?
(Calcium, magnesium, potassium, sodium, bicarbonate, iron, zinc.)
In health and in sickness pure water is one of Heaven's choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood.
Water can be also dangerous if we don't know when to use it for example when we take water with meals that blocks the secretion of salivary juice and also it dissolve gastric juice making it neutral which is secreted for digestion in the stomach making the food fermented leading to indigestion, acidity, bloatedness, fullness further more leading to gastric/peptic ulcer. Avoid very hot or ice water for drinking giving more work for the stomach because they have to bring them down to stomach temperature.
How much water we need to stay hydrated and why? we need more water when the climate is hot, sunny day and also depending upon the weight. we need 2- 3 litres of water daily and should be taken only 1/2 an hr before and 2-3 hrs after your meals. In this modern age pure water is replaced by soft drink, alcohol, beer, fruit juice which is not good for health instead gives our body a bad effects.
How much water do we need? for every 23 kg take 1 litre of water daily / WEIGHT X 40=ML
Body fluids comes through urination, sweat, breathing etc that we need to replace them daily. Cleansing of waste material is a daily task for the body, not only from its own wastes, but from the constant bombardment (attack) of germs and viruses and in today’s society from chemical drugs. If the body is not thoroughly cleansed, it is forced to break down. Water is the best liquid possible to cleanse the tissue.
Body fluids comes through urination, sweat, breathing etc that we need to replace them daily. Cleansing of waste material is a daily task for the body, not only from its own wastes, but from the constant bombardment (attack) of germs and viruses and in today’s society from chemical drugs. If the body is not thoroughly cleansed, it is forced to break down. Water is the best liquid possible to cleanse the tissue.
Impurities are constantly and imperceptibly (invisibly) passing from the body through the skin (that is why we need to take bath daily and wear clean cloth after bath) and if the surface of the skin is not kept in a healthy condition the system is burden with the impure matter, and if the garments worn are not frequently cleansed the pores of the skin absorb again the waste matter throw off inside out body. The impurities of the body are taken back into the blood, and force upon the internal organs.
Cleanliness Important
Frequent bathing is very beneficial, especially at night, just before retiring, or upon rising in the morning. It will take but a few moments to give the children a bath and to rub them until their bodies are in a glow. This brings the blood to the surface, relieving the brain; and there will be less inclination to indulge in impure practices. Teach the little ones that God is not pleased to see them with unclean bodies and untidy, torn garments. Tell them that He wants them to be pure without and within, that He may dwell with them.12 CG 461.2
How we know we are well hydrated? We will be active, skin will not be wrinkle instead looks young and fresh, output urine will be clear as water despite of yellow colour, retention, burning sensation while passing urine. Lets take an example a grown up pot plant when you don't pour water for weeks it withered and die, how much more our body will be in need of water.
What does water do in our body? Water is a blood thinner enhancing in rapid flow of blood throughout the body carrying along with them nutrition, oxygen. Take the example for diabetic patient their blood is very thick (sluggish blood flow) in which the body response by making them thirsty so that they will take more water to make the blood thin. Water also has some trace mineral like iron, calcium, potassium, copper, zinc etc. Removes toxic substances from the body and boosting our immune system, shortens the duration of sickness, great pain killer too.
We can use water as treatment clinically which is known as hydrotherapy. Water can be used as external application for any treatment like pain as abdomen, sinus, chest, back etc (not for appendicitis), swollen joint, retention of urine, headache, etc
Let us see some effects of Hydrotherapy: It improves/assist to normal circulation, increase or decrease the blood flow, relax muscles and nerves, helps the body to eliminate toxins, relieves pain and congestion, reduce inflammation and swelling, promotes healing, it can also loosen congestion in the bronchi, bronchioles and the secretions (phlegm) can be more easily cough up.
How to do hydrotherapy? In covit 19 chest fomentation, hot foot bath, steam inhalation should be done so that the organ will be strengthen by supplying enough blood (in blood we have oxygen, nutrients, water) strengthening the nerve, arteries, relieving their congestion, loosing their tubes in which the phlegm comes out easily. Hot compression should be done for 3 mins and followed by ice water 30 secs, these has to be done alternately 3-4 consecutively in one sitting follow by massage with mustard oil and take deep breathing for 5-6 times.
Hot foot bath: Deep both your legs inside bucket filled with warm water for 30 mins and follow by washing ice cold water few secs.
Taking warm bath finishing with cold ice water will also boost our immune systems.
NOTE:
The above three health Laws nutrition, exercise, water are the best detox for our body that will boost our immune system. when we eat balanced diet with large amount of fibrous food that will sweep our GIT (gastroIntestinal Tract) and passes as stool. During exercise internal body toxic exists through the body pores as sweat throwing the body waste products. Water is the main toxic cleansing agent for body, when we take enough water it flashes out the dirt builds up every seconds in body due to metabolism process and passes through urine.
What does water do in our body? Water is a blood thinner enhancing in rapid flow of blood throughout the body carrying along with them nutrition, oxygen. Take the example for diabetic patient their blood is very thick (sluggish blood flow) in which the body response by making them thirsty so that they will take more water to make the blood thin. Water also has some trace mineral like iron, calcium, potassium, copper, zinc etc. Removes toxic substances from the body and boosting our immune system, shortens the duration of sickness, great pain killer too.
We can use water as treatment clinically which is known as hydrotherapy. Water can be used as external application for any treatment like pain as abdomen, sinus, chest, back etc (not for appendicitis), swollen joint, retention of urine, headache, etc
Let us see some effects of Hydrotherapy: It improves/assist to normal circulation, increase or decrease the blood flow, relax muscles and nerves, helps the body to eliminate toxins, relieves pain and congestion, reduce inflammation and swelling, promotes healing, it can also loosen congestion in the bronchi, bronchioles and the secretions (phlegm) can be more easily cough up.
How to do hydrotherapy? In covit 19 chest fomentation, hot foot bath, steam inhalation should be done so that the organ will be strengthen by supplying enough blood (in blood we have oxygen, nutrients, water) strengthening the nerve, arteries, relieving their congestion, loosing their tubes in which the phlegm comes out easily. Hot compression should be done for 3 mins and followed by ice water 30 secs, these has to be done alternately 3-4 consecutively in one sitting follow by massage with mustard oil and take deep breathing for 5-6 times.
Hot foot bath: Deep both your legs inside bucket filled with warm water for 30 mins and follow by washing ice cold water few secs.
Taking warm bath finishing with cold ice water will also boost our immune systems.
NOTE:
The above three health Laws nutrition, exercise, water are the best detox for our body that will boost our immune system. when we eat balanced diet with large amount of fibrous food that will sweep our GIT (gastroIntestinal Tract) and passes as stool. During exercise internal body toxic exists through the body pores as sweat throwing the body waste products. Water is the main toxic cleansing agent for body, when we take enough water it flashes out the dirt builds up every seconds in body due to metabolism process and passes through urine.
(For more go to water therapy a great pain killer)
NEXT: SUNLIGHT
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