Ellen White (1827-1915): “At the creation, labour was appointed as a blessing” (Ed, p. 214, 1903).
Regular physical exercise or activity improve your muscle and bone strength which boost your endurance. Exercise delivers oxygen and nutrients to your cells, tissues and does help your cardiovascular and lungs system work more efficiently. Your body tends to sweat removing the toxins from your body through your skin spores. Best exercise is gardening during which our whole body and mind concentrates on the activity we do diverting from the world. Deep breathing exercise should be done that will increase the capacity of lungs. Avoid shallow breathing by exercising breathing exercise.
EXERCISE: Rapid walking (brisk walk) for 30 minutes at a time for 3 to 4 times a week can provide ten years of rejuvenation.
After just 6 weeks, their blood pressure dropped, body fat decrease, oxygen transport increased and neuromuscular signs of nervous tension diminished.
How many steps (brisk walk) do we need daily?
Around 5000-6000 steps. So we need nearly 1 hr. 100 steps per minute
And we burn around 300 calories.
when you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder, your muscles us more glucose, the sugar in your blood stream. Over time this can lower your blood sugar levels. It also makes the insulin your body work better.
The largest drop was 46mg/dl in 20 minutes more than 2 mg/dl per minutes
Exercise improve muscle tone and blood vessels changing them from weak and flabby tissue to strong and firm tissue.
Increase the efficiency of your heart in several ways and prevents heart attack.
Improves digestion by quickening the circulation.
It increase the efficiency of your lungs, condition
Increase your maximum oxygen consumption
Improve over all condition of your vital parts the lungs, heart, blood vessels, and endocrine. Reduces blood cholesterol level.
It imparts cheerful quality to mind, handle stress better, reduces susceptibility to depression, enable to sleep better at night.
Difficult and painful menstruation is often relieved by a physical exercise and careful diets.
Physical exercise helps children grow. The proper development of their bones, muscles and other body organs.
Slow down your aging process
Cool down afterward by never stopping suddenly when it is done.
Body posture is also very important since our lungs are like sponge we squeeze them by stooping and tight clothings. we should stand and sit erect pushing your shoulder backward, by doing these our lungs get sufficient air that will strengthen our lungs and purification further takes place.
NEXT: WATER
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