CABBAGE REJUVELAC PROBIOTIC DRINK -1
Ingredients-
- Cabbage freshly chopped -3 cups
- 1 3/4 cup of fresh unchlorinated water
Note: To make the water chlorine free, boil the water for 30 minutes. Chlorine kills the bacteria, even the beneficial ones
Steps:
* Place the coarsely chopped cabbage with little water into a blender at low speed, it should be shredded not liquefied.
* Store the blended cabbage into a glass jar with a tightly fitted lid.
* Keep the jar for 3 days under room temperature 22 degree Celsius.
*After 3 days (72 hours), strain the rejuvelac beverage in a glass jar and discard the cabbage and refrigerate it
* It can be kept in fridge for 1 week.
How to take Rejuvelac?
Drink 1/2 cup of rejuvelac three times daily preferably with meals.
CABBAGE REJUVELAC PROBIOTIC DRINK -2
Ingredients-
- Cabbage freshly chopped -3 cups
- 1 1/2 cup of fresh unchlorinated water + add 1/4 of drink -1
Note: To make the water chlorine free, boil the water for 30 minutes. Chlorine kills the bacteria, even the beneficial ones
Steps:
* Place the coarsely chopped cabbage with little water into a blender at low speed, it should be shredded not liquefied.
* Store the blended cabbage into a glass jar with a tightly fitted lid.
* Keep the jar for 24 hours under room temperature 22 degree Celsius.
*After 1 day (24 hours), strain the rejuvelac beverage in a glass jar and discard the cabbage and refrigerate it
* It can be kept in fridge for 1 week.
How to take Rejuvelac?
Drink 1/2 cup of rejuvelac three times daily preferably with meals.
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