PLANT BASE FOOD PROMOTES LONGEVITY AND ROBUST HEALTH

 Helps in Healing process

Plant foods includes fruits, vegetables, nuts, seeds, sprouts, macro plant and green leaves in raw, unprocessed state. These diets provides and supports the body's natural healing process, by providing essential nutrients to our cells. For example for diabetes, eating mangoes (which are high in fructose) is beneficial to the body. The body does not absorb the the sugar at once from mango, but absorption depends on the current levels of sugar in the body allowing for a more regulated and healthy intake.

Live enzyme and incretin Hormone: 

When you consume raw vegetables they contain live enzyme - vital proteins that are still active and beneficial in the body. Once these live enzymes enter your system they trigger the incretin hormone, which intelligently regulates the distribution of nutrients in your body. The system ensures that each organ gets the the nutrition it needs in the right amount. 

Unlike cooked or processed foods, which have had their live enzymes destroyed, Industrial foods and supplements disturb the body's natural processes like an uncontrolled car disrupt traffic, this lack of control over nutrient distribution can lead to disease and dysfunction.

Foods rich in live enzymes and untouched by industrial processing- the body can self- regulate heal and maintain balance ultimately preventing and curing diseases.

Raw foods contain natural digestive enzymes that aid in breaking down food and promoting digestion. These enzymes include amylase, lipase, and protease. Raw food proponents believe that consuming raw foods with their natural enzymes is beneficial because these enzymes are destroyed by cooking. However, it's important to note that the enzymes in raw foods are also broken down in the stomach by acid, and the body produces its own digestive enzymes.