SOURCES:
Millets, wheat grain, germs & brain, brown rice, soya beans, soya beans
Sea weeds like kelp, dulse,
Nuts like cashew, almond, brazil nuts, walnut peanuts,
Seeds like chia & pumpkin seeds
soya beans, green leafy vegetables, apple, lemon, peaches, apricots, banana, grapes fruits, berries
Magnesium chloride is the best form of supplementary
FUNCTION:
Essential for heart, muscle tone, bones, it regulate acid and alkaline balance, aids in lecithin production (fat digestion & absorption), removes sodium & puts potassium into the cells, without magnesium, potassium leaves the cells and sodium enters then (which is basis of cancer cells)
CAUSES OF DEFFICIENCY:
Especially in elderly and premenstrual women, oral contraceptive, high calcium intake, liver & kidney diseases
DEFICIENCY SYMPTOMS:
Without adequate magnesium both calcium and potassium leaves the body, fatigue, weakness, muscle cramps, irritability, mental confusion & depression, tendency to stress, loss of appetite, nerve problem, PMS, menstrual cramps, high blood pressure, Premature wrinkle, cancer.
MAGNESIUM THERAPY:
Heart problems, high blood pressure, asthma, fatigue, glaucoma, hearing loss, kidney stone, migraine, osteoporosis, dysmenorrhea.
WARNING:
Avoid who has severe kidney & heart problems
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