HEALTHY COOKING -2

04:39 | Labels: HEALTHY COOKING -2

God will give His people ability and tact to prepare wholesome food without these things. Let our people discard all unwholesome recipes.—Testimonies for the Church 7:135, 1902CD 349.2

The use of soda or baking powder in breadmaking is harmful and unnecessary. Soda causes inflammation of the stomach, and often poisons the entire system. Many housewives think that they cannot make good bread without soda, but this is an error. If they would take the trouble to learn better methods, their bread would be more wholesome, and, to a natural taste, it would be more palatable.—The Ministry of Healing, 300, 301, 1905

Hot biscuit raised with soda or baking powder should never appear upon our tables. Such compounds are unfit to enter the stomach. Hot raised bread of any kind is difficult of digestion. CD 343.1

Have the paratha with bottle gourd skin chutney

Oil / dry Roast urad & channa dal, cayenne pepper for few minutes till you get the nice aroma. Then add the gourd skin.

Lemon rice

Ingredients- lemon juice , curry leave. Urad dal, channa dam, salt, red dry pepper, cooked rice.

Lemon juice, water half of the amount-Instead of lemon you can use tamarind juice

Saute the mustard seeds, dal, curry leaves, salt, after its sweet aroma add the yellow powder, and the cooked rice. Prepare them on Friday and serve for Sabbath with some chutney😋

You can have with drumstick leaves chutney too

Guess the ingredients?

Add coconut too if you have it

Lemon rice and coconut chutney..😋 Sherein

Banana ice cream

Fruits and nuts in mango pulp and chia seeds

Spinach rice, vegan omelets, roasted veggies , rice vadakam, mashed potato.

blanched and sauteed greens...

Soy coffee...

Have the paratha with bottle gourd skin chutney

Cecila-Tofu scramble + mashed peas on toast

Tofu scramble : 1. Sauce : peanut butter + lime juice+salt+dried herbs+nutritional yeast+kala namak. Whisk it well.

Scramble the tofu and stir fry till golden brown. To this add the above sauce, cook for another 5 min.

Tastes just like egg! Do not miss kala namak.

Mashed peas : boiled green peas, mash it . Season it however u like. Spread it on the bread and enjoy!!

Cecilia Oat meal - two ways

1. Cook some oats in water, to this add soy milk, sweetener of your choice and peanut/almond/hazelnut butter. Top it with fruits and nuts.

2. Soaked oats : oats+vegan milk+sweetener+peanut/almond/hazelnut butter+chia seeds+nuts , seeds and dry fruits of your choice. Soak it overnight or 6 hrs. Top it with any fruits of your choice.

Instant oats cake- Cecilia

To a blender, add oats+vegan milk+banana+jaggery powder/syrup/molasses+any nut butter+little cinnamon powder+vanilla syrup.

Pour into a mould, bake - 180 °F for 20 min.

Top with any nut butter and honey

Blanched it(drumstick flowers) and added it to my dal - Dweepika

Mango ladu

Sprinkle some roasted sesame

mango halwa

Process of remove the mango skin and seed.

Mango Jam

Green dried mango powder

Grated green mango along with skin

slice green mango pickle

Green mangoes chutney

Mango ice cream

Frozen Mango- Lucial joy

we add ground nuts , flax seeds and Shia seeds… it’s a meal. Breakfast or lunch.

Jowar noodles made from scratch.- Dweepika

Boil water with salt

Add equal amount of jowar powder

Make a dough

Make the noodles in a iddiappam maker

Steam it

Cut onions carrot, spring onions, cabbage and any other veg of your choice.

I made a paste with tomato and garlic since I don't have tomato sauce. Cook it a little before using.

Saute the onions

Add the rest of the veggies, salt according to taste. Add the tomato paste (optional)

To get a richer flavor herbs of your choice can be added. And nutritional yeast flakes gives a nice cheesy flavour.

Protein drink

Sattu (roasted channa gram powder)

Lemon juice

Black salt

Water

Channa gram roasted

Today we had chapatti made from wheat (you can add millets instead), rice powder, boil potatoes, grated carrot, salt. Yellow powder, chopped coriander leaves

Drying tomato capsicum onion and garlic for spice powder it can be used to stuff in the Paratha sprinkle on dosa- Beena rajiv

Yummy handvo

Chopped cabbage, capsicum, coriander leaved, onion, grated carrot, beet root, ginger, garlic

Add some green peas too

Batter -Suji, rice, salt to taste, curd (can be done with vegan/ little water)(batter can be also made from legume too)

Add all the vegs

Heat or bake and sprinkle some sesame seeds. At the end add little oil (optional)

Eche, tried your recipe and changed it a little according to what was available in the home. - Anita

It's truly delicious. No words only saliva.

Eche, tried your recipe and changed it a little according to what was available in the home.

It's truly delicious. No words only saliva.

I used chana powder as a binder with yellow corn flour and added spring onions / leek instead of coriander.

Baked it in a tray then a pan later.

Also added sooji and cooked rice. I was too lazy to grind it.

Secret ingredient: one grated potato

Rice and wheat dosa

Small green mango sweets

Small fallen green mangoes

Ingredients

Green small mango, jiggery, cashew, raisin, salt, panch phoron, cardamom, saunf

Peel the green skin and soak in water for 1 hours to remove excess phytic acid

Cut into pieces

Boil them with little water or steam it

After that season it with little oil and add all the rest ingredients, cook it till the water dries up.

And its ready to have with chapatti or rice

Ripe Bael pulp juice😋

Bael fruit

At the end remove the seeds and add some sweetener for taste

Smash with hand by adding little water

Green mango chutney

Tiny mango felt down from trees. Need not to throw.

Discard the skin and soak in water for some minutes

Grind it with some mint, salt and green chili (option), that will serve as delicious chutney.

Good medication for heat stroke- here we take the boil green mango pulp juice with little salt to taste

Stuffed ingredients are

Make a round shape with an sharp edge bowl

Chopped cabbage, carrots, onion, herbs like mint, coriander, fenugreek leaves, tender maize, salt, little turmeric powder

Sharin- Slice raw jackfruit in to thin pieces..

Add little water and cook it untill soft.

Coarsely grind coconut, cumin seeds, green chilly, turmeric, garlic , curry leaves.

Add the Coarsely ground mixture in to the cooked jackfruit.. add salt . Mash it well with a wooden ladle or potato masher untill well combined.

Cover and cook for 2min...

Serve hot.

Boiled pumpkin in earthen pot..taste yumm

With chilly , onion, tomato chutney drizzled with coconut oil

And coconut, tomato , curry leaves chutney.

Sherin Bhaggien: Steamed and tandoori momos

Wheat momos...with veg filling

Rice chapatti

Heat some water by adding cumin seeds, salt, oil

Add your rice flour

Add some coriander, mix them under low flame. Off the flame and keep aside and let it get cool.

Knead them to make a good dough

Ingredients- raw un polished rice powder, cumin, salt, oil, coriander leaves

Lucial- Same method doctor, I use raggi, pearl millet, and other minor millets too

French beans

Detach strings

Slices the pods through center and Boil or steam

On the cooked beans add crush garlics, green chili (option) add some salt to taste & sprinkle some coriander leaves😋

Papaya paratha

Remove the green cover and scrape

Add yellow, jeera, coriander powder

Add chopped onion, ginger, garlic

Fry them till it get cooked by adding little oil

After that add some besan/gram flour

Stuff inside the kneaded wheat flour

Besides papaya you can use carrot/beetroot/radish/potato/mix veg too

Tomato, brinjal chutney

Tomato, brinjal, onion, garlic, salt, chilly option

Burn them

Smash tomato & brinjal, chili chop onion, garlic

Raw turmeric chutney (flu bomb recipe)

Burn turmeric, garlic, ginger, chilly (option)

Remove the burn skin

Coarsely grind them by adding salt

Beet root fry

Scrap the beet root

Wild spinach paratha

Fry

Coriander chutney - gooseberry/lemon juice, chili,garlic, ginger,salt grind them

Beetroot & Radish rice

Grade radish & beetroot, chopped onion, coriander leaves

Fry them all

When they are cooked add cooked rice, salt little oil

Radish carrots fried rice with coriander chutney

At the end you can sprinkle some roasted cashew nuts, graded, coconut, coriander leaves. Very less salt is needed for carrots and beet root.

Dry fry all the ingredients when it is cooked add the cooked rice with little oil & salt, to taste. Vitamins A is fat soluble so we need to add little oil

Grade carrots and radish, chopped onion, coriander leaves

Boil the peas first because it takes time to cook

Sherin

Radish chutney...

Grind..

Fresh radish + coconut + curry leaves+green chilly / ginger + salt..

Roasted radish chutney

Slice radish to thin pieces

In hot pan add 1tsp coconut oil + cumin + ginger + coconut + red chilly + curry leaves + tamarind + salt.

Roast everything untill brown.

Grind to thick paste.

Add little water if required.

Season with little coconut oil + curry leaves + urad dal

Radish paratha.

Grate radish + chopped onions + turmeric powder + ajwain + cumin powder + coriander leaves + green chilly..

Mix these ingredients + wheat flour + salt to make a soft dough.

Roll it to lacha paratha

Cook on a hot tawa

Serve hot.

Dr. Rachel

Raw radish+pine apple + Tomato makes a good salad...can add lemon,honey ,nuts and seeds too

Renu

Chopped small pieces Raw radish+roasted saseme seed pawder+lemon juice+salt+coriander leaves can make sallad .

Linda

Radish leaves are healthy,crispy and very tasty.

Can use the leaves as greens.

Cook like other greens and add some coconut.

Dweepika

Let me share drumstick flower fry or thoran.Blanch it in boiling water for a minute and drain.

These are the ingredients for seasoning. A medium sized onion chopped, jeera (cumin seeds) - a tsp, a sprig of curry leaves, and a cup of grated fresh coconut.

Dry Roast the jeera and Curry leaves in a deep pan or kadai.

Lastly add the blanched moringa flowers and mix well. Let it cook for a few minutes simmered and switch off the flame.This can be improvised adding half boiled moong dal or by adding crushed roasted peanuts.

Greens chapati

Radish and cabbage leaves

Beetroot chappati

Carrot paste

Carrot chapatti
Carrot sweet😋

Grade the carrots

Add grated carrots and sauté it for few minute

Sesame, raisin, peanut, cardamom, sweet jeera seed, bay leaves Dry /little oil roast them

Add jaggery & stevia

Bring it 3-4 whistle

Open the lid and Saute for sometime till the water dries up. At last add roasted raisin, cashew nuts,

Pumpkin and sunflower seeds too

130. SESAME CHAPATTI

Roll oval shape for different look

Roasted sesame seeds, crush garlic, chopped coriander leaves

Knead flours (wheat, millets, corn etc ) and keep for 30 minutes or more

129. PUMPKIN PIE

At the end place it on the plate, top with roasted sesame, cashew, peanuts etc

It tastes like carrot halwa / pie

Fry to get thick consistence

Dry fry with jiggery, resin, cardamom and sweet jeera

steam

128. Dried gooseberry

preserve sweet dried goose berry

Wash and steam the goose berry

Steam till it crack's

Separate the seeds

Fill it in the jar with jaggery

Expose under sunlight for 2-3 days

Strain the Gooseberry

Dry under sunlight till it Dries

Instead of sweet you can use salt (Rock/pink) add some roasted zeera powder

Store the juice in a glass container and keep inside refrigerator

127. Soya chunk dosai

Have with sesame chutney

Soak rice and make paste

Boil tomato and soaked soya chunk

Grind it

Add onion, carrot coriander leaves in that batter

Add yellow powder, salt, zeera powder

Make batter thicker than dosa

126. BANANA FLOWER POKORA

Spread them uniformly on a heated frying pan by adding less oil (option). Your flat pokora is ready

Banana flower, bason (gram flour), chopped onion, garlic, ginger, coriander leaves, salt, yellow powder

Mix them all with little water

125. lemon juice

Place on table so that every member will drink daily. Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet

Add black salt according to your taste

Strain the juice

Scrape the lemon with spoon

Cut a lemon into 4 pieces

124. SPROUTS FRY

BENEFITS OF SPROUTS

Increases the vitamins and Packed mineral content with all the essential nutrients protein, fibre, Vitamins A, C, D, E & K, and minerals such as potassium, folate, copper, and zinc.

Helps to lose weight: hunger pangs under control

Easily digestible.

Filled with fibre

Power Packed with Protein

Cleanses the Body: Chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system

Doubles the Vitamin A : Improves Eyesight, reduces the risk of eye-related problems night blindness, muscular degeneration and the formation of cataracts, glaucoma

Heart friendly:omega-3 fatty acids help in boosting good cholesterol (HDL) levels and reduce harmful

123. STEAM PROSO

Rose Allan

proso millet bra

Benefits of Panivaragu

Panivaragu is rich in phytochemical, Phytate that helps in the reduction of cancer risks. It helps to reduce body weight which is most needed for obese people. Proso millet helps to overcome irregular period problems in women. It helps to reduce knee & joint pains.

"This gluten-free grain has protein, healthy carbs, significant Vitamin B3, and fatty acids. Besides it also contains polyphenols and essential minerals like phosphorus, manganese, and magnesium. Moreover, proso millet bran is an excellent source of fiber."

Spiny gourd, cabbage, bottle gourd, add little salt, water bring it to boil 😋

122. BOTTLE GOURD BOIL

121. Radish leaves boil

Boil cauliflower & radish tender leaves, with tomato, garlic, ginger, salt to taste

120. Green banana bonda

Green banana pakora

Boil the green banana

Remove the banana skin, smash it and add gram flour, yellow powder, salt, chopped onion & coriander leaves, jeera powder, and little water to make a nice paste, heat on chapatti tawa
119. URAD DHAL DOSAI

Anita: Soak urad dal

Carrot, onion and curry leaves

Chop

Mix in the urad dal batter, add Himalayan salt and add enough water to spread it evenly on the pan.

Can be eaten with sambar, or coconut chutney.

118. Raw coriander spread for bread

Sheba:

Fresh Coriander leaves carefully de-stemmed

Cashews, garlic peeled, green chillis as per your spice tolerance and cumin seeds.

Add to the grinder without a drop of water.

Dry the coriander before grinding to remove water completely.

Coarsely grind it and add extra virgin olive oil for lubrication.

117. POTATO PORATHA

Potato Poratha with peas curry, tamarind chutney

Boil potato , peel the cover, scrap (scraper) it (not to snatch)

Make Batter (like dosai)- wheat flour (Ragi/millets, corn flour), yellow powder, salt, after that add the scraped potatoes, chopped onion, coriander leaves, carrots etc.

Make like dosai

116 POP RICE

Sprouts (brown gram & green gram), pop rice, chopped onion, roasted peanut & raw mustard oil,& green chili, mixtures (option) coriander leaves, lemon juice salt to taste

Chopped onion, Coriander leaves

Just before eating add pop rice and lemon juice

115. Turkey berry

Add put some oil, flaxseeds, fenugreek, onion, garlic, tomatoes, turkey berries, with little turmeric, coriander powder and will add little tamarind water and salt.

114. TOMATO CHUTNEY