SIGNS OF VITAMIN D DEFFICIENCY
1. Fatigue, sluggish
2. Muscle pain
3. Bone pain: Due to low density of bone. Vitamin D helps your body to absorb calcium
4. Low immune (often gets sick)
5. Reduce Endurance
6. Depression
7. Sleep problem
8. Heart problem
9. Hair loss
10. Sweaty head
11. Dizziness
12. Excessive weight gain
13. Reduce cognitive function / brain fog
14. Slow wound healing
15. Asthma
16. Cancer
How do I get enough Vitamin D
1. By exposing our body to sunlight
2. Through our diets
- Spinach.
- Kale.
- Okra.
- Collards.
- Soybeans.
- White beans.
3. Suppliment
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