If they look to God, exercising their skill and ingenuity under the guidance of His Spirit, they will learn how to prepare natural products into healthful foods. Thus they will be able to teach the poor how to provide themselves with foods that will take the place of flesh-meat.
Those thus helped can in turn instruct others. Such a work will yet be done with consecrated zeal and energy. If it had been done before, there would today be many more people in the truth, and many more who could give instruction. Let us learn what our duty is, and then do it. We are not to be dependent and helpless, waiting for others to do the work that God has committed to us. TSDF 101.8
MUD COOK WARE
Try cooking in mud pot, or steel. black pot is good for curry, earthen pods retains its nutrients value, natural form without much chemical changes. cooks well in low flame retains the nutrients which gives taste to the foods and healthy and enhance the flavor and balance the Ph alkaline in nature.
Aluminum:When we cook acidic foods like tomatoes, turmeric, and also the nutrient has some chemical changes in the food. they are brain poisoning leads to, memory loss, dementia, Alzheimer. and very difficulty to expel out from the body.
How to get the mud smell go from new earthenware? Immerse the mud ware in rice water for 2 days and on third day apply oil and dry under the sunlight for a day.
Pressure cooker: cooks in high temperature and kills the nutrients and cooking in low temperature retains the nutrients which gives taste to the foods.
Heating the oil is not good for health.
But healthy fat is also essential. For that use cold pressed oil, smear after cooking or use nuts in your diet..👆
If somebody is sick abstain from oil consumption since vital forces will be used for digestion of fat than for the healing of the body.
When oil is brought to it's smoke point, temp 350 or 325 degree, it breaks down molecularly causing it to be carcinogen (Cancer causing agent) in our food that's why we should avoid deep fried foods or oil heating.
There is a transformation in the molecular configuration of fatty acids from "cis" form to "trans" form when heated. The "trans" form of fat is very dangerous. Every oil has different smoking point. The temperature to which a specific pure oil can be heated will be usually given in the oil bottle/packet
Why women shouldn't miss banana flower?
Because it balances our hormone, shuns most the female issues.
Can consume it in raw /cooked form.
1. PAKNAM
Made of banana flower
For some they like deep fry.
Smear 1 tsp of oil and spread the batter over preheated frying pan.
Mix all the ingredients with little water.
Ingredients- Beson, chopped banana F, coriander leaves, onion, garlic& ginger coarsely ground, jeera + coriander + turmeric powder, salt to taste
4. OIL FREE CURRY
Green peas, potatoes, tomatoes, ginger, garlic, and onion
5. BITTER LEAF FLOWER, POTATO, ONION,TOMATO, GINGER, CHILI
( Darphun)
Phlogacanthus pubinervius plant
6 OIL FREE CURRY
Add yellow powder to remove pesticides and insecticides from vegetable
AND SOAK FOR 5-10 MINUTES
Ingredients green peas, tomatoes, potatoes, garlic, ginger, onion salt to taste, coriander leaves
How to eat the cooked unpeeled peas?
Hold the peas stalk in between your teeth and pull gently to remove the hard fiber
8. BEET ROOT BOIL (do not add salt)
9. HOW TO COOK GRAIN
Simple, easy and Healthy Rice cooking method.
Ingredients
Rice I cup
Water 3 cups
Wash rice in water.
Soak rice in 3 cups of water for 1/2 an hour
Then boil the rice for 10 to 15 minutes.
Allow the rice to boil well in low flame .
Put the off the flame
Keep the boiled rice vessel in another big basins.
Keep it closed with lid and allow it to rest for 30 to 45 minutes
If not cooked ,again boil and keep in the bigger basins for some time more..
Rice will be cooked by this time.
Simple and easy !!!!Healthy Rice Ready
11. Lunch: Red rice, spinach, onion, grams, cucumber (jerry)
12. DOSAI WITH UNPOLISH BLACK RICE
(Ingredients 1:3 -1 cup urad dhal, 2 cup raw rice, 1 cup black rice)
13. BLACK RICE
(Ingredient different types of millets, wheat, brown/black rice, grade coconut, jaggery)
Take them with coconut milk
15: Beans fry: (Jessy)
(without oil) Preparation (Jessy)
16. Different types of gram (Anita)
2 different types of rajma, two types of peas, horsegram, Soak over night
"The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood." Ministry of Healing 316.2
18. HOME MADE SAUCE: Cabbage, tomatoes, garlic, jaggery, pinch of salt
19. Blanched: (Anita)
Ingredients
Beans chopped ....1 cup
Onion chopped .......1/4 cup
Garlic crushed.......3 cloves
Grated coconut 1/4 cup
Rock salt/ pink salt..to taste
Curry leaves...as needed
Water ....1/4 cup
Preparation method
Saute onion and garlic with 2 to 3 tbsp. of water.
When it is turned to brown, add Beans ,and 3 tbsp. of water .Mix well and let it be cooked in low flame till beans become soft.
Add salt, grated coconut, and curry leaves.
Mix well and keep in low flame for 1 to 2 minutes.
HEALTHY simple, easy.. Beans fry ready.
Without OIL and Without CHILLY!!!!!!
If you want oil...you can add after cooking. Oil should not be heated for long time.
Limiting Oil consumption is good for preserving health.
Those with health problems better not to use oil at all ,till the problem solved. Instead of oil ,include nuts and seeds in daily diet.
16. Different types of gram (Anita)
Mixed beans with mixed brown rice and salad. Now onwards no green chilli.
It would be better to cook same kind of items at a time..to help the digestive process easy.
Eg..if green peas that. only. Green gram....that only... too many varieties cause digestive issues...
You can read the book Councils on Diet and Food
"The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood." Ministry of Healing 316.2
"The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood." Ministry of Healing 316.2
17. NUTS BETTER: Roasted peanut, cashew nut, sunflower seeds, walnut, jaggery
19. Blanched: (Anita)
spinach, tomatoes and onions. Spinach + tomatoes from home garden.
Note: blanched food is given an ice bath after the boiling to prevent the overcooking, a step not required when parboiling.
20. Healthy Chana curry (Jessy)
20. Healthy Chana curry (Jessy)
Ingredients
Soaked Chana...1 cup
Onion chapped...1/2 cup
Garlic crushed...3 to 4
Ginger crushed .small piece
Grated coconut 1/2 cup
Coriander powder. 2 Tsp.
Turmeric powder...1/4 tsp.
Fennel seed powder1/2 tsp.
Bay leaves...optional
Curry leaves as needed
Meethy leaves.. optional
Salt...to taste
Cashew nut..5 to6 soaked
Preparation method
Soak Chana for 6 to 7 hours
Cook Chana with onion ,garlic, ginger Coriander powder, turmeric powder,
Add only enough water to cook Chana
Grind cashew nut and, coconut and add, keep in low flame for 1 to 2 minutes
Add fennel seed powder bay leaves Coriander leaves, curry leaves , method leaves and salt
Mix well and keep in low flame for 1 minute
Healthy tasty, nutritious Chana curry ready!!!!
SIMPLE.. EASY..
1. Q. Is it best to eat only fruits for breakfast or is it ok to mix fruits with oats?
A: No problem to take oats with fruits.
Guideline for Breakfast....
grain
pulse
Nuts
fruits...
In grains, fruits, vegetables, and nuts are to be found all the food elements that we need - TSDF 87.2
2. Q. What are other healthy breakfast options?? I also read better to limit fruit intake to two times a week as it feeds cancer. Trying to keep it vegan and gluten free and I can’t seem to come up with healthy vegan gluten free savory breakfasts.
3. Q. Is it ok for 16 month old boy to have soymilk? I’m looking for the best dairy free option.
A: Soya milk can be given.. but introduce little by little....1/2 glass first...then. observe
Take 3 and half table spoon of soya bean to make one glass of soya milk
This is the serving volume..
Ok if not able to make at home, is store bought fortified organic soy milk ok to use?.
Better to make at home...to avoid additives...and preservatives.
4. Q. Also could you please share the foods with highest choline to help meet daily requirement for toddlers? I find this is the nutrient most difficult to meet the daily requirement for little ones.
A: Sprout wheat grains...After 3 days you can grind and extract milk (2 to 3 tsp.) enough. Add jaggery, cumin seed to give taste.....
Rich plant based choline rich milk available in
Broccoli, or cauliflower steam and mix with cashew nut paste... tasty and yummy veg recipe rich in choline.!!!
Use Gotu kola greens (Indian penny wort) in chutney helps in brain development.
Red rice porridge...with banana cashew jaggery or honey...cumin seed to give flavour add other nuts too.
5. Q. Good morning please help with energy boosters which are caffeine free.
21. Steamed carrots and beetroot. Added some grated coconut, cumin seeds and salt just before serving (sonia vinod)
Indira: I hear a lot of conflicting info about wheat and am confused whether or not it’s ok to consume daily like chapatis, or should it be avoided completely or is it ok to consume moderately (few times a week)? Please let me know your thoughts
Jessy: In Europian countries wheat is not widely used...I heard that they are not organic. But Asian countries like India wheat is a staple food like Rice. And the quality of wheat is somewhat ok... 😔.But not 100%.That is why our own cultivations are always best for this last days.
So reconsider the quality of wheat available there..If you are using it on daily basis pls make sure the quality of the grains you use.
22. Cabbage fry without oil Mrs Jessy
Today's Recipe....
Ingredients
cabbage Chopped.1 cup
Onion Chopped......1/4 cup
Grated coconut......1/2 cup
Turmeric powder...1/4 tsp
Ginger crushed ...1 pieces
Garlic crushed ........3pcs
Curry leaves....
Cumin seed powder.1/4 tsp
Rock salt...as needed
Preparation Method
Cook onion , garlic, ginger by adding 3 tbsp. of water.
Broccolli should always be bright green so as not to lose the nutrients. Haldi and tomato puree are added so that the soya chunks are moist and not dry. Anita
24. Greens:
24. Greens:
Boil your favorite greens by adding little water, potato, garlic, ginger, salt, after its cooked smash it. We add potatoes because north east they don't like adding coconut in curry.
25. Coconut stuff chapatti
Chapatti ingredients are millets, wheat flour,
Coconut stuff are graded coconut, Jaggery, nuts (optional
Fold it half by applying little water on sides
26. Flat mix vegetables toast:
Wheat flour (bason/ gram flour), spring onion, brinjal, coriander leaves, yellow powder, salt, cumin + coriander powered . Add little water to mix it.
27. soya curd ( sonia vinod)
28. pumpkin and banana fry
Add pumpkin pieces, turmeric, salt, coriander powder, cumin seeds, and tomatoes to the vessel. Cook it covered and in low flame. When it is done, add some soya curd. Ready to serve. Specially good with chapatti.
29. Ladies finger A surprise tip to get red of the sliminess of ladies finger. Ingredients..
Ladies finger chopped..1cup
Onion chopped ...1/2 cup
Tomato chopped..1/4 cup.
Garlic crushed..3 or4
Potato chopped...1/2 c7up
Coriander powder..1 and 1/2 tsp
Turmeric powder..1/4 tsp
Cumin seed powder...1/2 tsp
Curry leaves...as needed.
Preparation Method
Steam the tender ladies finger for 7 to 10 minutes.
Cook potato , onion ,garlic by adding 1/4 cup of water.
Add tomato ,Coriander powder, turmeric powder., mix well and keep in low flame for 3 minutes.
Add steamed ladies finger , cumin seed powder ,curry leaves Coriander powder (optional),,and salt.. Mix well. keep in low flame for one minute.
Ladies finger fry is Ready...without oil ...and chilly
Healthy and delicious..!!!!
Try this tip ...steam the Ladies finger to get rid of the sliminess!!!!!.instead of adding oil ...to avoid sliminess.
30. Instant and Easy peanut Chutney powder (Jessy)
Roasted peanut- 1Cup
Garlic - 5 cloves
Ginger - small piece
Salt - To taste
Curry leaves - As needed
Streamed Zucchini
32. Black grams, green chilli, raw onions
33. Wild turmeric (Darphunsang)
Boil them all
34. Steamed vegetables. (carrot, okra, chayote (squash), and amaranth leaves) Lenin
35.Add ground spinach with the flour and add little salt to taste
You can use any greens
36. Wash the fenugreek leaves, cut them and mix with the flour and add little salt
37. Before cooking cauliflower boil them in hot water so that the worms will unhold from it.
You can see here the worms settling down
Then make a yummy cauliflower, fry first by adding little water. After half cooked add chopped onion and fry it again till the cauliflowers are cooked.
38. Brown flat rice rinse with water
Chop onion, beans and fry them in water add green peas, carrot, capsicum. When they are cooked add the rinse flat rice, roasted cashew, peanut, salt to taste chop coriander leaves and oil (optional) and fry
39. Today's Recipe
Oats Upma
Ingredients
Roasted Oats...1cup
Water 1 cup
Onion chopped..1/4 cup
Garlic crushed...3 cloves
Ginger crushed small piece
Salt to taste
Tomato chopped..1/4 cup
Coriander leaves..as needed
Curry leaves..as needed
Preparation Method
Roast Oats
Cook onion, ginger, garlic by adding 2tbsp of water.
Add Chopped tomatoes and Cook for 3 to4 minutes
Add water and salt, boil very well
Add roasted Oats and mix well. Keep in low flame for5 to7 minutes
Mix well and garnish with curry leaves and Coriander leaves.
Heat the salt
41. Take wheat flour, brown rice flour or jowar flour and mix it like chapati dough. Then take a small ball of the dough and flatten it on a piece of banana leaf. For the filling use coconut and jaggery. Cover it and steam cook it. (Sonia Vinod)
Can also use cabbage, onions, garlic, coriander leaves, jeera and a little coconut for filling if you don't want to have it sweet.
42. Green gram and Greenleaf curry curry. Jessy
Ingredients..
1.Soaked green gram..1 cup
2.green leaves...1 cup
3.chopped onion...1/2 cup
4.turmeric powder..1/4 tsp
5.cumin seed powder.1/2 tsp
6.salt as needed
7.garlic crushed.3 pls
8.curry leaves..
9.Grated coconut. 1/2 cup
Soak green gram for 5 to 6 hours.
Cook green gram with onion garlic and turmeric powder by adding 1 cup of water.
When cooked add green leaves and cook in low flame for 5 to 7 minutes
Add salt ,grinded coconut and Cumin seed mixture. and curry leaves ,mix well,.keep in low flame for 1 to 2 minutes. .
Tasty green gram,green leaf curry ready..
Healthy and Delicious.
You can cook dal ,brown gram,or any other gram like this.
43. Since we are stepping into summer. We would like to share some drinks to combat fever, cold and cough
Decoction of fenugreek seeds and garlic. Especially to prevent, control and treatment fever 🤒
sponging (especially forehead) tender coconut water, lemon juice.
Give only liquid diets, like veg soup, coconut water, rice water with little salt (rock salt)
Try to sweat playing with them out doors.,
Mrs Jessy Restoration Center: Tulsi juice 1tsp with 1/2tsp honey.3 times a day.
Tulsi leaves, ginger, garlic tea with lemon juice. will help to reduce fever.
44. WHOLE WHEAT FOOD:
45. Broccoli with soya chunks.... Oil less ( Anita Matthew)
1. Heat the earthenware.
2. Put chopped onions
3. Sprinkle a pinch of salt for it to cook fast.
4. Let the onions turn brown.
5. Add jeera powder and turmeric powder.
6. Next add nutrela soya chunks which have been boiled with Himalayan salt.
7. Stir till brown.
8. Add tomato puree (freshly ground). Stir till cooked and permeates the soya chunks.
9. Finally add the brocolli. 2-4 minutes. Do not overcook it as it's nutrients are reduced.
10. Check if the salt is needed. Ready to serve.
46 Brown gram and Pumpkin curry
Brown gram...1cup
Pumpkin chopped .1 cup
Onion chopped 1/2 cup
Cumin seed powder..1/2 tsp
Turmeric powder..1/4 tsp
Garlic crushed...3 pls
Salt as needed
Curry leaves..as needed
Grated coconut 1 /2 cup
Preparation Method
Soak Brown gram 5 to 6 hours
1..cook brown gram with onion, and garlic by adding 1 cup of water.
2.when cooked add pumkin ,turmeric powderand cook well .
3 Add.grinded coconut, Cumin seed powder,salt,curry leaves.
Mix well and keep in low flame for 1to 2 minutes.
Healthy and tasty curry ready!!!
No oil No chilly!!!
the leaves are plucked before they bloom, while they are still closed
48. The green chutney contains green mangoes, mint, curry leaves, onion, garlic, salt and dash of jaggery Jennifer
49. Chana, onion, soaked cashew nut, tomatoes
Fry the onion with salt
Paste of little fried onion, tomatoes and cashew nuts
Eat with rice/ chappati
50. pink dal
51. Stripe pear gourd, potatoes, tomatoes, onion, ginger, garlic
Fry with salt
Put tomatoes and fry for sometime and add boiled potatoes and gourd fry them for few minutes
Add water and cook for some minutes
Ingredients, boiled garbanzos or kabli channa, garlic, sesame seeds, lime juice, nutritional yeast, dash of salt, virgin olive oil and cayenne pepper
You can eat it with bread, roti/chapati or it can be used as a dip for steamed vegetables or you could just eat as chutney with rice, Can also be used as salad dressing.
53. Steam drumstick leaves , chopped onion, coriander leaves, garlic and ginger, boiled elephant foot.
Elephant foot boiling with drumstick leaves on top to steam
Fry all the ingredients to stuff
Elephant foot boiling with drumstick leaves on top to steam
Fry all the ingredients to stuff
54. Palm fruit. Do anyone knows how to make juice ?
We can cut palm fruits into tiny pieces and add thick coconut milk keep it in deep fridge for an hour and serve.. its a healthy desert
55. Quinoa cooked with coconut milk, Kerala banana, dates and raisin (Sonia Vinod)
Keep in fridge after making Laddu..so it become hard and you can preserve longer time.
Recipe
Ingredients..
Red rice flakes...1 cup
Jaggery syrup....1/4 cup...or as needed
Cardamom powder..1/2 tsp
Grated coconut. 1/2 cup
Cashew nut..2 tbsp.
Preparation Method...
Roast flakes and Grated coconut in low flame till it become crispy
Grind in Mixture jar in coarse powder.
Add cardamom powder, nuts and mix well.
To this mixture Add hot Jaggery syrup and mix well with hand.
Make small Laddu
Healthy, tasty easy ,and simple Rice flakes Laddu Ready!!!!!
57. Cashew curd (JESSY) Ingredients.
1. Cashew nut 1 cup
Water 1 cup
Green chilly top...6 pcs
Preparation Method
2. Soak Cashew nut for 2 hours
Drain the water
Wash well
3 Grind Cashew nut very well with 1 cup of water...
When Cashew nut milk is ready...creamy and thick add 1/4 cup of water and clean the sides of the jar.
4.. Heat the milk in low flame. But don't allow to boil, stir well
5..When the milk is thick turned of the flame, allow to come to cool .
6..Transfer the milk into a bowl.
7..Add 6 to 7 chilly tops and cover.
8..Allow to rest for 8 to 10 hours.
Thick, creamy, healthy curd is ready.
Instead of chilly tops you can use idly batter 2 tsp. as a starter. Or previous vegan curd 2 tsp.
Soya bean, coconut milk, Raw peanuts also can be used to make plant based curd.
Remove the chilly tops after 7 to 10hours...if warm climate 6 to 7 hours enough for fermentation.
Healthy Plant based curd is ready
Tasty, nutritious , substitute for diary curd.
58. CHANA DAL STUFF
Soak few hours or overnight splited chana dal. And boil them with enough water and salt. After its cooked smash it
Heat it on a frying pan and at the end add little oil (optional)
Cut into small pieces and have them with your favorite dishes
We can use any fried vegetables instead of Chana Dal too
59. Plain stew (Cecila wilson)
* Grind some grated coconut
* Squeeze to get the milk
* In a pan, heat some oil, to this add in some urad dal, onions, curry leaves, dried chillies, salt and turmeric. Saute till onions become transparent
* Add in the coconut milk and stir for about 2 min on low flame
Can have it with rice/idli/dosa
62. Steam or boil ladies finger. Raw onion, coriander, leek and salt to taste
63. Fry chopped long beans and onion with salt till it gets cooked
64. sause (geerthika)
omato 🍅🍅 sauce
Ingredients.
Tomatoes - 2
Jaggery (crushed powder) - 2
Tamarind (Marble ball size)
Ginger powder - pinch
Onion powder - 🤏 pinch (both increase as per your taste)
sage leaves - pinch 🤏.
Garlic crushed - 1 clove.
Corn flower 1 teaspoon.
Salt -As per taste.
Method:
1.Make tomato 🍅 puree in mixer grinder and small glass of water and take into container for boiling (Make sure it is not aluminium container as tomato being acid food absorbed by aluminium. Hence we eat aluminium 😊)
2.Add all the above ingredients. Except corn flour. Boil it in high flame until it forms bubbles and again turn to low flame for 10-15 minutes. Lastly mix slowly corn flour slowly for 5min. Finally switch off flame. Cool it down completely
3.You can Increase you contents as per your taste.
4.You can enjoy this Reddish 🍅 sauce with cutlets, patties etc.
5. God gave me this knowledge yesterday. All Glory to him.
65. Vegetable fry
Broccoli, potatoes, tomatoes, onion, capsicum fry them with salt in earthern pot when it is cooked add little oil
66. Cake
66. Cake
Nuts chopped , wheat flour, 4 types milets flour, baking and soda power, salt, brown sugar, ground coconut
67. Healthy flour Anita
In 5 kg wheat add 1 1/2 cups of the above ingredients each
Soya beans
Flaxseed
Jowar white
Jowar red
Bajra
Horsegram / channa
Joau (looks like wheat with its cover on)
Then it is taken to the mill for grinding.
You can also add ragi seeds
68. Flat dough Anita
70. Bread Cecilla Wilson Charles
peas, cauliflower, tomato, garlic, ginger, coriander leaves, salt to taste
Fry the onion with little salt and after sometime add garlic and ginger
And all the vegetables and fry for sometime add little water bring it to boil
73. Gram salad
74. Cabbage oil less curry
75. Veg Paratha
Wheat, ragi, boiled potatoes, chopped onion, cabbage, coriander leaves, yellow powder salt to taste
Mixed them all add little water to make a paste.
78. Tamarind candy
Put it in a pressure cooker and add some jaggery. Add some elachi powder. Optional - can add some lime juice for a sweet sour taste.
Add some water and pressure cook it for 1whistle.
Grind it in the mixie.
Keep stirring it till it becomes thick80. Mushroom and baby corn curry
Fry garlic, onion and ginger with little salt
Added little oil (optional)
Add baby corn first and fry it till half cook
Add little water for gravy
Dosa batter add little fine powdered millets, protein powder, chopped onion, coriander leaves, curry leaves salt, yellow powder
Mushrooms, baby corn, tomatoes, onion, garlic, ginger, coriander leaves
Fry garlic, onion and ginger with little salt
Added little oil (optional)
Add baby corn first and fry it till half cook
Next add boil potato, mushroom, coriander, yellow powder and fry them it to cook
You can eat with out gravy or
Add little water for gravy
81. Dosa
82. Drumstick leaves
Boil drumstick leaves with little salt and enough water for half cook, add chopped onion, fry till its cooked and add scraped coconut 2 minutes before its done. 😋
83. FRUIT JAMS
Plum, grapes, mango remove their seeds
Make paste with grinding them
84. Overnight soaked oats (Cecilla wilson)
Into a blender, add soy milk, one tablespoon peanut butter, honey as per your sweetness requirment and blend them
Can add some dry fruits and nuts chopped of your choice
Top it with dry fruits and nuts and some fresh fruits of your choice, you can also soak some seeds like chia seeds, sunflower seeds or pumpkin seeds.
You can also use coconut milk / almond milk
85. TOMATOES JAM
85. TOMATOES JAM
Grind it
Mint, coriander, Tomatoes (option) garlic, salt . Add the end add lemon juice that will give you great green color and taste
This is with tomatoes and onion . If you don't like radish, try this way. You will like it. 😃
Angelish: Spinach, carrots, cucumber, cabbage lettuces, radish 😋
You need approximately 7-10 cups of salad per day to fuel the cells in your body. And the heavier you are, the more greens you need per day to nourish your body. The good news is that salad is easy for your body to digest. One for lunch and one for dinner and you've nourished your body for the day.
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit.
Among all living beings we humankind are only one who cooks and eat.
Soak almonds( remove the skin) ., cashews, sunflower seeds, raisin
88. Oats waffles.(Sonia Vinod)
Grind oats, jaggery and coconut milk into dosa flour consistency. Pour into the waffle maker and cook it.
89. Home-made buns with peanut butter filling.
90. HOW TO MAKE BREAD
Atta, (millets) dry yeast , brown sugar, salt, flax
Now place it to the bread containers and leave them for 30 minutes - 1hour, till its double size
91.Prepared this Vegan curd using peanuts (geethika)
and I used green chillies if any other options please let me know
You can use lime juice to prepare curd. Some tips to make thick curd -The thickness of the curd depends on the thickness of the milk. Pour the lime juice in the morning itself so that it will be set by noon. Pour the juice in warm milk instead of cold milk.
You can use lime juice to prepare curd. Some tips to make thick curd -The thickness of the curd depends on the thickness of the milk. Pour the lime juice in the morning itself so that it will be set by noon. Pour the juice in warm milk instead of cold milk.
92. Ladies Finger Saute (Jenifer)
Steam ladies fingers, sauted with olive oil, onion, garlic, sesame seeds and little soya sauce
93. Splitted black gram and yam
Boil them togather
Saute chopped onion with little salt (brownish) add garlic ginger, coriander and mint leaves. After that add boiled black gram and yam
94. Veg Bread tose
Apply the paste on one side and fry the other side on frying pan.
95. Radish fry (Who doesn't like it)
fry them by adding salt
96. Baby corn
First cut the baby corn and steam
Apply the paste on the baby corn and bake them in oven for 20 minutes
Vegan cheese, cashew nut nutritional yeast, onion, garlic, lime juice, yellow mustard, corn flour, sald grind and boil for few minutes
97. Beet roots oats patties with vegan cashew nuts cheese
Grind rolled oats, boil beetroot, onion, capsicum, shitake mushroom, red kidney beans boiled, paprika, cumin powder and salt with little olive oil.
98. Make your own Healthy burger
Steam your favorite vegetables with potatoes
Smash them slightly and add little powered oats / and wheat flour. No water
99.Raggi puttu (Sonia Vinod)
Smash them slightly and add little powered oats / and wheat flour. No water
99.Raggi puttu (Sonia Vinod)
In case you don't have a puttu maker, use a vessel like this. Layer the vessel with coconut and puttu flour and steam it. Make sure to start with the coconut.
101.
Seeds and nuts contains healthy fats. These power can be mixed with your wheat flour.
Children they don't like eating nuts and seeds. This can be other means.
102.
When they are young we can train their taste buds. Don't introduce them with non veg.
104. Oil free
Flat beans. Boil water add chopped onion, garlic, ginger, potatoes, flat beans, coriander & mint leaves and salt to taste
105. Oil free Yam
104. Oil free
105. Oil free Yam
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