How much of raw vegetables should we eat daily?
Note: Salad can be reduce to half if raw vegetable juices are taken.
Weight X 5 = ... gms.
If I'm 50 kg X 5 = 250 gms. daily
LIST OF RAW VEGETABLES AND GREENS TO EAT
1. Cabbage
2. Carrots
3. Beet root
4. Cauliflower
5. Cucumber
6. Spinach
7. Mustard leaves
8. Ladies finger
9. Purple cabbage
10. Lettuce / cabbage lettuce
11. Onion
12. Tomato
13. Coriander
14. Green pea
15. Tender green pea leave
16. Mint leaves
17. Indian pennyworth
18. Banana flower
19, Talinum leave
20. Long beans
21. Curry leaves
22. Spring onion
23. Banana stem
24. Long beans leave
25. Garlic
26. Ginger
27. Tender lotus leaves, rhizome, and stem
28. Water spinach (Kolamni)
29. Water lily stem
30. Water mimosa/water sensitive plant (Ekaithabi)
31. White Yam stem eatable
32. Long taro (singjupan)
33. Chameleon
34. Wings beans
35. Bitter beans
36. Winter leeks (small and flat)
37. Climbing wattle/Senegalia peneta
38. Radish
39. Celery
40. Asparagus
41. Chow Chow/ squash
42. Amaranth
45. Cluster fig leaves
46. Wheat grass
Ready to juices. Excess dry and store it.
Fenugreek too
Ready for juicing and also dry them and store for curry
MICROPLANTS:
Plant your own organic wheat grass. Just trim them for it grows again getting ready for your next juice
Ready to juices. Excess dry and store it.
MICROPLANTS:
Mustard micro plants
Dweepika
You can Juice as well eat them
Raw Salad- try eating raw salad everyday (body weight X 5=g)
Capsicum, cayenne pepper, tomato, cabbage, roasted flax seeds& sesame, little salt to taste
Added home made amchoor
Cabbage salad- cabbage, tomato, onion, coriander leaves, flax & perilla seeds, salt. Mix it just before having it.
Slice cucumber..
Crush roasted peanut and add to it.
Add chopped coriander leaves and fresh spinach leaves.
Tomato is an option just for a colouring the salad.
The dressing:
I tablespoon of lime juice,
A spoon full of grated garlic
One spoon of olive oil(optional)
One tablespoon of honey(add more if you like it sweeter)
and salt to taste.
Toss it well and eat immediately to get the crunchy bit of the peanuts.
2 tablespoon of sesame seeds(roasted) was also added in the dressingLet us not miss eating raw broccoli salad during its season😋😊
Broccoli, carrot, onion, coriander leaves, salt, roasted ground peanut, sesame, flaxseed, perilla
Cut them all into small thin slices
2. Grated raw papaya, and carrot, Chopped cucumbers, Pomegranate Extra virgin olive oil, Lemon juice can add graded ground nut
3. Fenugreek sprouts
4. Carrots, beets, talinum leaves
6. Cabbage, banana flower, boiled mature peas (slightly mash), Chana + meethi sprouts, coriander leaves, garlic salt, sprinkle some ground peanut and flax seeds
7. These are good for respiratory complaints they are small onion, garlic, ginger, tulsi, pudina
8. Boil/ steam long beans, tomatoes, talinum, coriander leaves, garlic, ground flax seeds, salt,
9. Ingredients: Green gram sprouts, Tomatoes, Onion, Chili, Mustard oil/olive oil, Himalayan Salt, Lemon juice (Anita)
10. White and red radish, lemon, onion: (Anita)
12. Lettuce, carrot, radish: (Anita)
13. CABBAGE WHITE & PURPLE, CARROT, LEMON, OLIVE (Anita)
14. Sprouts, tomatoes, cucumber onion, salt, lemon , graded radish, coriander leaves
15. sprouts
Horse dhal, gram, fenugreek, green moong
Methods of eating gooseberry. When kept in this way on the table everyone will eat it. cut and little black salt
17. Gooseberry juice
18. BEETROOT, CARROT (Dr. Jennifer)
20. Oats and seasonal fruits are added.
Carrot, small onion, madras cucumber, cucumber,
It is the right of every daughter of Eve to have a thorough knowledge of household duties, to receive training in every department of domestic labor. Every young lady should be so educated that if called to fill the position of wife and mother, she may preside as a queen in her own domain. She should be fully competent to guide and instruct her children and to direct her servants, or, if need be, to minister with her own hands to the wants of her household. It is her right to understand the mechanism of the human body and the principles of hygiene, the matters of diet and dress, labor and recreation, and countless others that intimately concern the well-being of her household. It is her right to obtain such a knowledge of the best methods of treating disease that she can care for her children in sickness, instead of leaving her precious treasures in the hands of stranger nurses and physicians. AH 87.3
24. PAPAYA
27. Fruit salad with oats milk.
Raw cabbage, long beans, peas (boil), coriander and mint leaves, garlic, roasted gram and flax seed powered salt to taste
29. Salad - purple cabbage, spinach, lettuce, sprinkle some salt, flax seed, idle powder, green mango powder / lemon juice, olive oil
31. Green cabbage, purple cabbage, onions, carrot, red capsicum, lemon + olive oil. Optional Himalayan salt (Anita)
35. Salad with chutney pudina. Coriander, garlic, salt, lemon juice
36. Salad : cabbage, cucumber (cut them in small cubes) Tomatoes, coriander, Tomatoes , salt, yogurt (peanut) to attract the attention of children add pomegranate 😍😍
37. Salad, called kosambiri famous in Karnataka - (cecillia wilson)
38. Raw banana flower, long beans, cabbage, onion, garlic , flax seeds, ground roasted split gram/ idle powder, coriander leaves (better) or paste, salt,
Chop into small pieces
39. Place your salads in attractive ways
40. Jamun health drink
41. Radish, beetroot, Tomatoes with out seeds, coriander leaves, dried gram flattened , salt & lemon juice Eat them with pappad. We will not taste the radish.😘
42. Salas taste enhancer
flax seeds, sesame seeds. roasted gram, peanut, idly pudi
1. Beetroot, carrot and apple juice, with lemon juice (Jennifer)
5. Raw papaya, purple & white cabbage, green chili, carrot, lemon juice, salt to taste (Anita)
8. Boil/ steam long beans, tomatoes, talinum, coriander leaves, garlic, ground flax seeds, salt,
10. White and red radish, lemon, onion: (Anita)
11. Ingredients are boiled kidney beans , purple cabbage, coriander + mint leaves, talinum leaves, cucumber, onion, garlic, flax seeds, salt.
12. Lettuce, carrot, radish: (Anita)
,
14. Sprouts, tomatoes, cucumber onion, salt, lemon , graded radish, coriander leaves
Salad should be cut and mixed before eating.
15. sprouts
Horse dhal, gram, fenugreek, green moong
16. GOOSEBERRY
Methods of eating gooseberry. When kept in this way on the table everyone will eat it. cut and little black salt
18. BEETROOT, CARROT (Dr. Jennifer)
19. chia seeds, dried blueberries, dried cranberries, nuts - almonds, cashews + walnuts roughly ground, flaxseed powder 1 spoon, raisins
We use almond milk or soymilk or warm water.
Banana is a sweetener so no honey required.
21. Talinum plants. Ready to pluck and eat any time
Like eating as whole 😊
It is the right of every daughter of Eve to have a thorough knowledge of household duties, to receive training in every department of domestic labor. Every young lady should be so educated that if called to fill the position of wife and mother, she may preside as a queen in her own domain. She should be fully competent to guide and instruct her children and to direct her servants, or, if need be, to minister with her own hands to the wants of her household. It is her right to understand the mechanism of the human body and the principles of hygiene, the matters of diet and dress, labor and recreation, and countless others that intimately concern the well-being of her household. It is her right to obtain such a knowledge of the best methods of treating disease that she can care for her children in sickness, instead of leaving her precious treasures in the hands of stranger nurses and physicians. AH 87.3
21. Lemon juice, add pink/black salt
22. Different types of juice
Musk melon, water melon, beet root, carrot, tomato. Do not add anything just plain water. Grind them and strain
spinach (boil, salt, lemon juice),
23. Watermelon popsicle.. Homemade.
Monica Nepal: Made watermelon juice, strained the pulp out and then poured only the juice in the moulds and froze it overnight and the next morning watermelon popsicle is ready..
This method can be followed for grapes popsicle..
Journey Breakfast . Cut papaya in cube and refrigerate over night and take for your journey have a delicious healthy breakfast
26. Raw Cabbage, boiled green peas, onion, garlic, coriander leaves, roasted ground flax seeds (add also ground roasted gram/ or roasted bason), salt
decorate with talinum leaves
25. Sprouts are brown gram, horse Dal, fenugreek seeds others are coriander leaves, tomatoes, onion, garlic, spring onion, lemon, salt
26. Raw Cabbage, boiled green peas, onion, garlic, coriander leaves, roasted ground flax seeds (add also ground roasted gram/ or roasted bason), salt
decorate with talinum leaves
27. Fruit salad with oats milk.
28. Cabbage, boiled peas salad
Raw cabbage, long beans, peas (boil), coriander and mint leaves, garlic, roasted gram and flax seed powered salt to taste
29. Salad - purple cabbage, spinach, lettuce, sprinkle some salt, flax seed, idle powder, green mango powder / lemon juice, olive oil
30. Cucumber, Tomatoes, onion
31. Green cabbage, purple cabbage, onions, carrot, red capsicum, lemon + olive oil. Optional Himalayan salt (Anita)
32. Cauliflower, carrot (slices with knife) , Tomatoes, onion, salt, flax seed powered, lemon / green mango powder. 😋
33. Spinach and cabbage with urad dal and small onion , curry leaves salt lemon juice chutney, chutney enhance the flavor of salad and you can eat more. 💪
34. Cabbage white& purple, capsicum green red-orange, coriander leaves, flax seeds, idle powder, peanut powered salt to taste
Chutney ingredients
Chutney ingredients : Urad dal, roasted gram, onion, garlic ginger coriander & curry leaves, salt.
35. Salad with chutney pudina. Coriander, garlic, salt, lemon juice
36. Salad : cabbage, cucumber (cut them in small cubes) Tomatoes, coriander, Tomatoes , salt, yogurt (peanut) to attract the attention of children add pomegranate 😍😍
cucumber chopped, onion chopped, capsicum chopped, tomato chopped, little chopped ginger and some chopped curry leaves with some soaked raw moong dal (soak for 20-30min) ... adding some ginger and curry leaves will give a good taste and also is good for health.
38. Raw banana flower, long beans, cabbage, onion, garlic , flax seeds, ground roasted split gram/ idle powder, coriander leaves (better) or paste, salt,
39. Place your salads in attractive ways
Capsicum green, red, yellow
Salad with cookies cutter to attract children and to appetizer😍
Children's lunch tiffin with beetroot and radish. You will not believe they will eat them
40. Jamun health drink
Wash them nicely and smash with hand at last remove the seeds.
Grind the pulps and strain
Health benefits of Jamun
1. Improves Haemoglobin. Jamuns are loaded with vitamin C and iron which are important minerals that help increase our haemoglobin. ...
2. Strengthens Gums. ...
3. Improves Skin Health. ...
4. Regulates Blood Pressure. ...
5. Aids Weight Loss. ...
6. Helps Manage Diabetes
The powder of the seeds of Jamun is highly beneficial in reducing the blood sugar level. It promotes digestion and is effective for a healthy heart and liver. It is also essential for maintaining bone health, blood dysentery, hoarseness, bilious diarrhoea, bed wetting in children and excessive urination in adults
42. Salas taste enhancer
flax seeds, sesame seeds. roasted gram, peanut, idly pudi
43. Sherin Bhaggein
Simple salad...
Simple salad...
Chopped... tomatoes, cucumber, lettuce, onions.
For dressing..
Olive oil, lemon juice, salt, pepper powder.
Combine well.
Pour the dressing over the chopped veggies.
Mix it well
Smoothies
🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿
🥑 1/2 avocado
🍌 1 banana
🥛 1 cup almond milk
🍯 1 tablespoon honey (optional)
🧊 Ice cubes (optional)
GREEN SMOOTHIE 🥬 🍌🥒
INGREDIENTS:
Lettuce 🥬
Cucumber 🥒
Banana 🍌
Almond Milk or Water
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